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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

side view of chicken and zucchini skillet with spatula

Easy Chicken and Zucchini Skillet Dinner

By Kathi & Rachel

One Pan Easy Chicken and Zucchini Recipe. This recipe is so easy, and you can meal prep it for days. Simple fresh ingredients like zucchini, corn, tomatoes, peppers and protein filled ground chicken come together in just minutes. This is a perfect way to use up all that extra summer zucchini. ย Clean eating, packed with…

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cut and sliced marinated swordfish with lemon and rosemary garnish

Grilled Swordfish

By Kathi & Rachel

This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight healthy entree. High in protein and low in fat, it’s super healthy for most dietary needs.ย  Swordfish Recipe Swordfish is a mild tasing, slightly sweet fish. It is often cut into…

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banh mi wonton cups on a parchment lined platter

Banh Mi Bites (Easy Chicken Wonton Appetizers)

By Kathi & Rachel

You know we love anything in a wonton wrapper around here! I love the flavors of banh mi sandwiches, and I wanted to create something in portable, appetizer fashion. These Banh Mi Bites are the perfect, protein packed appetizer recipe with all the flavors of a chicken banh mi, in an easy wonton cup.ย  Easy…

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rosemary chicken on sheet pan with lemon garnish

Garlic, Lemon & Rosemary Baked Chicken Thighs

By Kathi & Rachel

We love chicken thighs around here. They’re super versatile, easy to cook, and they absorb flavors really well. It felt like a natural combination for garlic, lemon and rosemary. This is a simple recipe perfect for weeknights and batch cooking. Plus? It’s healthy, and uses only fresh ingredients, nothing processed, and a recipe you’ll make…

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caprese spaghetti squash on sheet pan

Healthy & Filling Caprese Stuffed Spaghetti Squash

By Kathi & Rachel

Spaghetti Squash really is nature’s miracle food. Delicious, buttery, and perfect for healthy meals. We went nuts over this Caprese Spaghetti Squash. A vegetarian meal that can easily be topped with leftover chicken for added protein. Drizzle with some balsamic reduction ย for added flavor. Yum! Tips for Cutting Spaghetti Squash Spaghetti Squash is tough. It’s…

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baked chicken meatballs on a sheet pan

Baked Chicken Meatballs

By Kathi & Rachel

These Baked Chicken Meatballs are easy, healthy and juicy! ย Made with ground chicken and baked for an easy hands off meal. ย Serve with pasta, rice or as an appetizer. ย Pefect for meal prep and they freeze really well. There is something so comforting about Meatballs! ย The ingredients mimick a meatloaf but the feeling just is…

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side view of couscous in a clear glass bowl with parsley garnish

How to Microwave Couscous (fluffy & perfect every time)

By Kathi & Rachel

We love couscous for a quick weeknight side dish. It’s the perfect medium to dress up with veggies & dressing, or you can simply enjoy it on its own. This guide will teach you how to Microwave Couscous so it’s fluffy and perfect every time. The best part? It only takes about 5 minutes. You…

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Ground Chicken Meatball recipe

Chicken Parmesan Meatballs in Creamy Tomato Sauce

By Kathi & Rachel

If you love Chicken Parmesan but want a cozier easy to make version, these Chicken Parmesan Meatballs in Creamy Tomato Sauce are for you. ย Tender and juicy ground chicken meatballs in a simple tomato sauce. ย Perfect for weeknights served over pasta or just on thier own for a protein packed dinner.   Meatballs are beautiful…

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balsamic and rosemary coated turkey tenderloin

Turkey Tenderloin with Balsamic and Rosemary

By Kathi & Rachel

Turkey tenderloin is one of the most underrated proteins for weeknight dinners. They’re lean but super high in protein, and absorb the flavor of marinade really well. My favorite part about this Turkey Tenderloin with Balsamic and Rosemary is that it makes for a unique twist on a weeknight dinner, little different than the usual…

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Mediterranean Chickpea Salad with a drizzle of lemon dressing

Mediterranean Chickpea Salad

By Kathi & Rachel

This Crunchy, Easy, Fresh Mediterranean Chickpea Salad is packed with protein. ย It makes a big bowl of healthy salad that is as easy as chopping up veggies and tossing them in a bowl. ย The Lemon Dijon Dressing takes two minutes. ย Perfect for meal prep all week long! Why chickpeas are a protein packed power house…

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frozen roasted vegetables

12 Tips for Roasting Frozen Vegetables (+ Recipe)

By Kathi & Rachel

We love using frozen vegetables and we’ve mastered how to cook them so they taste fresh! Our method involves pre-heating a sheet pan in the oven, tossing the frozen veggies in olive oil and spices, and then cooking the frozen vegetables on the hot pan. The result gives you frozen vegetables with all of the…

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chicken burger patty on a spatula

Ground Chicken Burgers

By Kathi & Rachel

We love ground chicken for how healthy it is and how quickly it cooks, so naturally, we had to share our recipe for ground chicken burgers! This easy and simple recipe comes together in a flash, and you can serve these ground chicken burger patties on a bun, or on their own for a nice…

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Protein Packed Dinner Recipes

15 Easy High Protein Dinner Recipes

By Kathi & Rachel

If your looking for Easy Protein Packed Dinner Recipes that keep you full you have come to the right place. ย Whether your meal prepping, feeding a busy family or simply trying to eat healthier we have the high protein recipes you need. From quick skillet meals to sheet pan dinners and cozy one pot dishes,…

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Greek Chicken Sheet Pan Dinner

By Kathi & Rachel

Greek Chicken Sheet Pan Dinner – ย A colorful healthy meal with minimal prep. ย Packed with lean chicken breasts and fresh vegetables in a classic Mediterranean recipe. ย Best of all everything is cooked on one sheet pan which means very little clean up.   Why you will love this Greek Chicken Sheet Pan Dinner – Easy…

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17 Healthy Chicken Breast Dinner Recipes

By Kathi & Rachel

We are famous for our healthy chicken dinner recipes, we thought it would be helpful to have our top 17 Healthy Chicken Breast Dinner Recipes all in one spot! These are recipes we cook often in our kitchens, and all of them can be made in 30 minutes or less. Not only are these chicken…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

shredded chicken on a sheet pan

The Best Shredded Chicken Recipe

miso glazed salmon on a foil lined sheet pan

Miso Glazed Salmon

baked quiche with slice taken out

Ham and Cheese Quiche

front view of honey mustard chicken and rice in cast iron pan

Baked Honey Mustard Chicken and Rice

honey roasted pecans

Honey Roasted Pecans with Rosemary

Healthy potato salad

Healthy Potato Salad

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