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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

overhead view of greek yogurt baked salmon on a foil lined pan

Baked Salmon with Greek Yogurt, Feta & Lemon

By Kathi & Rachel

Another salmon recipe! This easy baked salmon recipe is slathered with a flavorful Greek yogurt topping full of garlic, lemon, and dill. We top it with some fresh red onions for a little crunch and tang. The end result is a super flavorful, easy dinner that will be a welcome addition to your weekly rotation,…

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Skillet Chicken and Zucchini

Easy Chicken and Zucchini Recipe

By Kathi & Rachel

One Pan Easy Chicken and Zucchini Recipe – Simple fresh ingredients that come together in just minutes. A perfect way to use up all that extra summer zucchini. ย Clean eating packed with protein one skillet dinner. Fresh zucchini, ground chicken, tomatoes, corn, bell pepper, onion and a sprinkle of cheese bring this easy and fresh…

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broccoli salad in a bowl with feta cheese

Broccoli Salad Recipe

By Kathi & Rachel

Our easy Broccoli Salad is full of crunchy broccoli, cranberries, pecans, feta cheese, red onion and brown sugar bacon. It’s all tossed in a tangy vinaigrette which really seals the flavor deal. this has become a new go-to in our house! ย I first had this salad at the Grand Californian hotel, just outside of Disneyland….

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Healthy potato salad

Healthy Potato Salad

By Kathi & Rachel

Looking for a lighter twist on classic potato salad? ย  This healthy potato salad recipe uses greek yogurt with just a touch of mayonnaise to keep that traditional flavor. ย Light and tangy your family will never know they are eating healthy! Made with simple, ย wholesome ingredients this Classic Healthy Potato Salad recipe will become your…

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Seared Chicken with Mushroom Sauce on skillet

Easy Chicken Breasts with Mushroom Pan Sauce

By Kathi & Rachel

This is such a perfect weeknight dinner. This easy and healthy chicken breast with mushroom pan sauce recipe will become one of your regular weeknight rotations! ย With just a quick sear and a few ingredients you have the most amazing dinner and mushroom gravy. Why We Love This Chicken and Mushroom Gravy Skillet This Chicken…

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close up shot of cauliflower salad in a clear bowl

Cauliflower Potato Salad

By Kathi & Rachel

This Cauliflower Potato Salad is low carb and it tastes just like potato salad, but without the carbs. It is healthy, and super fresh. Fresh steamed tender cauliflower all mixed up with your favorite potato salad fixings. Cauliflower Salad Recipe This is the perfect low carb summer recipe! ย Think about a cooked white potato cubed…

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Air fryer chicken cutlets ready to serve

Air Fryer Chicken Cutlets

By Kathi & Rachel

Crispy Air Fryer Chicken Cutlets – Perfect for busy weeknights, meal prep, or a protein-packed addition to your favorite salad or sandwich. Ready in under 20 minutes, these cutlets are the perfect easy chicken dinner. Your Air fryer will turn ย your simple chicken breasts into the easiest and healthiest dinner that you will cook up…

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celery protein snacks on a white plate

Celery Protein Snacks

By Kathi & Rachel

I love these Celery Protein Snacks year around. They make for a great snack! Crisp, crunchy celery stuffed with cream cheese, bagel seasoning and wrapped up in arugula with lunchmeat and cheese. You’ll be shocked how delicious this tastes and how healthy it is! Celery Sticks The key to this recipe is using fresh, crunchy,…

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overhead view of poke bowl

Homemade Poke Bowls

By Kathi & Rachel

Poke Bowls are a delicious and healthy way to enjoy a fresh and nutritious lunch or dinner. You can make them with a variety of ingredients and the best part is, you can really tailor them to your liking! I like to prep loads of veggies and make these throughout the week as my work…

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overhead view of sushi stack with avocado

20 Minute Shrimp Stacks

By Kathi & Rachel

These 20 minute shrimp stacks are super easy, flavorful, and colorful! Fresh shrimp, avocado, mango and rice are formed into restaurant style stacks for an easy dinner everyone loves. Shrimp Stack Ingredients Riceย  To fully cooked white rice, add rice vinegar, and sesame oil.ย  If you want to save a step, use frozen rice. Grain…

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chicken drumsticks on a white platter

How to Bake Chicken Drumsticks

By Kathi & Rachel

Baked Chicken Drumsticks are super easy to make, and they’re one of the most economical cuts of chicken. We’ll show you how to bake juicy, flavorful chicken drumsticks with this easy step-by-step recipe. Get tips on seasonings to use, cooking time, and temperature for the best baked chicken drumsticks! Chicken Drumsticks are Perfect for Weeknight…

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Fresh Veggie Pasta salad with vinaigrette

Veggie Pasta Salad

By Kathi & Rachel

Fresh and simple Veggie Pasta Salad – we clean out the refrigerator for this fresh pasta salad! ย Tender pasta, fresh veggies all mixed up with a simple vinaigrette. ย This salad is great for lunch or dinner. ย Add a protein like grilled chicken or shrimp and you have a whole meal! We love having a big…

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ahi poke in a clear bowl with a black fork

Ahi Poke Recipe (Hawaiian Style)

By Kathi & Rachel

This Ahi Poke recipe is inspired by our time spent in Maui, and the flavor tastes just like the ultra fresh poke you can find on the Hawaiian islands. Fresh raw, cubed marinated ahi is met with a delicious soy based ahi marinade. We love Hawaiian style recipes, and this is one I could eat…

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overhead shot of grilled chicken tenders on a white plate

Grilled Chicken Tenders with Balsamic Rosemary Marinade

By Kathi & Rachel

Grilled chicken is always such a great and these Grilled Chicken Tenders with Balsamic Rosemary Marinade are so easy! A quick simple marinade with pantry staples soaks right into the chicken tenders, then they’re grilled to perfection. Perfect for summer nights when you want an easy, flavorful meal. Grilled Chicken Fingers Chicken fingers, chicken strips…

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mango iced tea in a clear short glass with mango slice garnish

How to Make Mango Iced Tea

By Kathi & Rachel

Mango Iced Tea is a refreshing drink that is super easy to make. Our recipe uses only mango, honey, and black iced tea. You’ll be shocked how easy it is to make, and how delicious it tastes! Mango Tea Recipe The base of mango tea is simple brewed black tea. Next, you make a homemade…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

mongolian beef with peppers in skillet with chopsticks

Mongolian Beef and Peppers

overhead view of cheeseburger salad in a white bowl

Cheeseburger Salad (Big Mac Salad)

Margarita Cupcakes in silver liners

Margarita Cupcakes

roasted chicken thighs and potatoes

Easy Roasted Chicken Thighs and Potatoes

ramen noodle stir fry

Chicken Ramen Noodles

Lemon Rosemary Chicken

Roasted Lemon Chicken with Potatoes and Rosemary

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