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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Fresh Veggie Pasta salad with vinaigrette

Veggie Pasta Salad

By Kathi & Rachel

Fresh and simple Veggie Pasta Salad – we clean out the refrigerator for this fresh pasta salad! ย Tender pasta, fresh veggies all mixed up with a simple vinaigrette. ย This salad is great for lunch or dinner. ย Add a protein like grilled chicken or shrimp and you have a whole meal! We love having a big…

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ahi poke in a clear bowl with a black fork

Ahi Poke Recipe (Hawaiian Style)

By Kathi & Rachel

This Ahi Poke recipe is inspired by our time spent in Maui, and the flavor tastes just like the ultra fresh poke you can find on the Hawaiian islands. Fresh raw, cubed marinated ahi is met with a delicious soy based ahi marinade. We love Hawaiian style recipes, and this is one I could eat…

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overhead shot of grilled chicken tenders on a white plate

Grilled Chicken Tenders with Balsamic Rosemary Marinade

By Kathi & Rachel

Grilled chicken is always such a great and these Grilled Chicken Tenders with Balsamic Rosemary Marinade are so easy! A quick simple marinade with pantry staples soaks right into the chicken tenders, then they’re grilled to perfection. Perfect for summer nights when you want an easy, flavorful meal. Grilled Chicken Fingers Chicken fingers, chicken strips…

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mango iced tea in a clear short glass with mango slice garnish

How to Make Mango Iced Tea

By Kathi & Rachel

Mango Iced Tea is a refreshing drink that is super easy to make. Our recipe uses only mango, honey, and black iced tea. You’ll be shocked how easy it is to make, and how delicious it tastes! Mango Tea Recipe The base of mango tea is simple brewed black tea. Next, you make a homemade…

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Baked Mediterranean Chicken in a 9 x 13 pan

Mediterranean Chicken

By Kathi & Rachel

Mediterranean Chicken is a dish that truly has it allโ€”healthy, easy, and oh-so-delicious! Just toss everything into a baking dish, pop it in the oven, and relax! It’s filled with tender chicken, fresh veggies, and a light lemony sauce that ties it all together . Enjoy a delicious ย meal without the hassle!   We thrive…

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dipping a cucumber in red pepper dip

Creamy Roasted Red Pepper Dip

By Kathi & Rachel

This Creamy Roasted Red Pepper dip is a healthy dip recipe we love any time of year. It’s infused with savory feta cheese, garlic, and uses a Greek yogurt & cream cheese base. The result is an easy 5 minute blender dip your guests will love! The Perfect Anything Dip This roasted red pepper dip…

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3 baked chicken breasts on a sheet pan with parsley garnish

Sheet Pan Chicken Breasts

By Kathi & Rachel

If you’ve ever wondered how to achieve a perfectly baked chicken breast, this is the recipe for you! We are experts in sheet pan meals and this staple Sheet Pan Chicken Breast is a recipe every home cook needs. This recipe is perfect for so many uses and meal prep alike. Perfect chicken baked on…

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bowl of chicken chili

Ground Chicken Chili

By Kathi & Rachel

Ground Chicken Chiliย  Hearty and Healthy! ย You will never miss the beef in this flavorful easy to make chili recipe. When it comes to ground beef vs. ground chicken, chicken always wins around here! ย Nothing against beef, we all love it but it can be heavy. ย Ground chicken is a great substitute for ground beef…

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side view of dill sauce in a clear bowl

Lemon Dill Sauce

By Kathi & Rachel

Easy Lemon Dill Sauce is a yogurt based sauce that doubles as a dip, and pairs great with fish and chicken! This recipe only takes about 3 minutes to make from start to finish, and packs big flavor. Fresh dill, zesty lemon, garlic, yogurt and little dash of mayonnaise make for a restaurant quality dip!…

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Bang Bang Salmon

By Kathi & Rachel

Bang Bang Salmon! – Tender salmon fillets oven baked or Air Fried and topped with the delicious sauce we all love! ย A perfect weeknight meal done in minutes but fancy enough for company!   We are orginally from the Pacific Northwest and Salmon is a staple around here. ย  Our number one recipe is Perfect…

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overhead view of celery and white rice in a pan

Baked Celery Rice

By Kathi & Rachel

Celery Rice is an easy flavorful dish for Spring. Crisp, light Dandyยฎcelery bakes up to tender perfection alongside diced onions, garlic, and lemon zest for a bright finish. This is a super easy side dish we think youโ€™ll love! All About Celeryย  Celery is a fibrous vegetable well known for its long crunchy stalks, and…

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Pineapple Chicken on a sheet pan

Pineapple Chicken – Sheet Pan Dinner

By Kathi & Rachel

Pineapple Chicken on a Sheet Pan! ย Tender chicken pieces mixed in a sweet and savory BBQ-soy sauce and ย all tossed up ย with bell peppers and chunks of sweet ย pineapple! ย One pan easy, healthy and delicious – dinner trifecta! This full flavored chicken sheet pan dinner comes together in just minutes and in the oven it…

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overhead view of turkey breakfast sausages

Turkey Breakfast Sausage

By Kathi & Rachel

We love some easy protein for breakfast and I make these Turkey Breakfast Sausage patties weekly! I love them on their own, or with some eggs on toast. These are super simple to make, and only use whole ingredients for the most flavorful, healthy, and filling turkey sausage recipe. Turkey Breakfast Sausage Recipe This recipe…

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Couscous salad

Crunchy Mediterranean Couscous Salad

By Kathi & Rachel

Crunchy Mediterranean Couscous Salad! ย – My favorite salad…because it doesn’t taste like your having salad! ย Made with easy to prepare couscous and crunchy veggies, feta and an easy Dijon and Lemon Vinaigrette!   Full of ย chickpeas, feta, crunchy cucumbers and a plethora of fresh veggies. ย All tossed in our easyย ย 3 minute Lemon Dijon Vinaigrette! I…

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chicken cutlets in a delicate rosemary lemon sauce

Rosemary Chicken

By Kathi & Rachel

Tender Rosemary Chicken in a light lemon and butter sauce! ย This dinner comes together quickly and in one pan! ย Simple ingredients that yield amazing results!   Our recipe for this chicken with rosemary is really simple, but full of so much flavor. ย Simply sear chicken breast cutlets in a bit of butter and olive oil….

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Shrimp and Rice ready to serve

Shrimp and Rice with Broccoli – One Pot Meal

eggs, sausage and has brown casserole in white baking dish

Breakfast Casserole with Sausage and Hash Browns

breakfast burritos in a clear casserole dish

Breakfast Enchiladas with Sausage

Chicken and Olives

Chicken and Olives

stuffed chicken breasts in a cast iron skillet

Pesto Mozzarella and Tomato Stuffed Chicken Breasts (with Video)

Chicken in Mustard Cream Sauce

Chicken in Mustard Cream Sauce

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