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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

balsamic and rosemary coated turkey tenderloin

Turkey Tenderloin with Balsamic and Rosemary

By Kathi & Rachel

Turkey tenderloin is one of the most underrated proteins for weeknight dinners. They’re lean but super high in protein, and absorb the flavor of marinade really well. My favorite part about this Turkey Tenderloin with Balsamic and Rosemary is that it makes for a unique twist on a weeknight dinner, little different than the usual…

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Mediterranean Chickpea Salad with a drizzle of lemon dressing

Mediterranean Chickpea Salad

By Kathi & Rachel

This Crunchy, Easy, Fresh Mediterranean Chickpea Salad is packed with protein. ย It makes a big bowl of healthy salad that is as easy as chopping up veggies and tossing them in a bowl. ย The Lemon Dijon Dressing takes two minutes. ย Perfect for meal prep all week long! Why chickpeas are a protein packed power house…

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frozen roasted vegetables

12 Tips for Roasting Frozen Vegetables (+ Recipe)

By Kathi & Rachel

We love using frozen vegetables and we’ve mastered how to cook them so they taste fresh! Our method involves pre-heating a sheet pan in the oven, tossing the frozen veggies in olive oil and spices, and then cooking the frozen vegetables on the hot pan. The result gives you frozen vegetables with all of the…

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chicken burger patty on a spatula

Ground Chicken Burgers

By Kathi & Rachel

We love ground chicken for how healthy it is and how quickly it cooks, so naturally, we had to share our recipe for ground chicken burgers! This easy and simple recipe comes together in a flash, and you can serve these ground chicken burger patties on a bun, or on their own for a nice…

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Protein Packed Dinner Recipes

15 Easy High Protein Dinner Recipes

By Kathi & Rachel

If your looking for Easy Protein Packed Dinner Recipes that keep you full you have come to the right place. ย Whether your meal prepping, feeding a busy family or simply trying to eat healthier we have the high protein recipes you need. From quick skillet meals to sheet pan dinners and cozy one pot dishes,…

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Greek Chicken Sheet Pan Dinner

By Kathi & Rachel

Greek Chicken Sheet Pan Dinner – ย A colorful healthy meal with minimal prep. ย Packed with lean chicken breasts and fresh vegetables in a classic Mediterranean recipe. ย Best of all everything is cooked on one sheet pan which means very little clean up.   Why you will love this Greek Chicken Sheet Pan Dinner – Easy…

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17 Healthy Chicken Breast Dinner Recipes

By Kathi & Rachel

We are famous for our healthy chicken dinner recipes, we thought it would be helpful to have our top 17 Healthy Chicken Breast Dinner Recipes all in one spot! These are recipes we cook often in our kitchens, and all of them can be made in 30 minutes or less. Not only are these chicken…

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ground turkey recipe collage

9 Recipes that Use Ground Turkey

By Kathi & Rachel

Ground turkey is a super versatile, healthy lean meat. You can use it so many ways, and it makes for a perfect protein packed main ingredient that’s easy to cook. It browns pretty quickly, making it ideal for easy weeknight meals. Here’s our favorite 9 recipes that use ground turkey, featuring everything from meatloafs, to…

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overhead view of chicken and rice pilaf

Baked Chicken Breasts with Lemon Rice Pilaf

By Kathi & Rachel

This easy chicken and rice recipe features tender baked chicken breasts, aromatic lemon pilaf with veggies, and the best part? This is such an easy recipe, you’ll make it over and over again! The bright lemon flavor is so delicious, and it’s a clean eating recipe with leftovers for days. Baked Chicken Breast with Rice…

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overhead view of sheet pan gnocchi

Baked Gnocchi Dinner with Sausage and Vegetables

By Kathi & Rachel

Simple flavors yield the best meals, and this Italian Sheet Pan Dinner combines fresh vegetables, herbs, and tender gnocchi with sausage. The gnocchi cooks right on the sheet pan alongside the sausage and veggies making this a true one pan meal. It’s easy, healthy, and such an easy dinner we think you will love! Sheet…

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overhead view of lemon orzo soup

Lemon Chicken Orzo Soup

By Kathi & Rachel

We love this 20 Minute Lemon Chicken Orzo Soup in winter or summer! ย This super fast and fresh soup is healthy and full of flavor, citrusy notes, tender chicken, and comforting orzo. We use a couple tips and tricks to give this soup the best flavor, and we’re so excited to share them. These 2…

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bowl of sausage soup

Italian Soup with Sausage

By Kathi & Rachel

Italian Soup with Sausage has all the deep flavors we love in a easy to make savory soup! ย Sausage, tomatoes, fresh veggies and pasta. ย All come together in less than 30 minutes. ย Simple fresh ingredients make the best soup!   Why you will love this Easy Italian Sausage Soup Simple and fresh ingredients that you…

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overhead view of braided salmon on sheet pan with parsley garnish

Braided Salmon (perfect salmon dinner for holidays!)

By Kathi & Rachel

Braided salmon is an easy way to make any salmon filet into a beautiful main course. A quick braid technique combined with honey mustard and fresh dill makes this dish have so much flavor. ย This easy braided salmon is simple in prep, but beautiful enough for a holiday dinner, party, or even just a weeknight…

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side view of quinoa salad in a yellow bowl

Quinoa Salad with Feta and Chickpeas

By Kathi & Rachel

I love a healthy quinoa salad to throw in the refrigerator for weekday lunches. I love this one because it has quinoa, veggies, feta cheese, and chickpeas for protein. We dress it in our homemade Meditteranean dressing for a light and zesty lemony finish. The end result is a salad you can easily customize, and…

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a slice of snack cake on a white plate with a fork

Healthy Snack Cake (zucchini cake with cinnamon, apples, and carrots)

By Kathi & Rachel

I love this healthy snack cake! It’s a healthy, wholesome cake that works for breakfast, snacks, and even in lunchboxes. My son eats it after school and I feel good knowing he’s having a filling snack that tastes good. This cake has healthy elements like zucchini, carrots and apples in it, and it’s a one…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Tiramisu being served on a spatula

Easy Tiramisu

double view of baked chicken parmesan

Baked Chicken Parmesan

stuffed shells in a white casserole dish

Easy Ricotta Stuffed Shells (using store-bought sauce)

Protein Packed Dinner Recipes

15 Easy High Protein Dinner Recipes

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Hot Honey Recipe

seared medium steak on a white plate with rosemary garnish

How to Reverse Sear Steak

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