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Laughing Spatula / Recipe Index / Healthy Recipes

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Perfectly roasted baby potataoes on a sheet pan

Roasted Baby Potatoes

By Kathi & Rachel

If ever there were a perfect side dish, these Oven Roasted Baby Potatoes would be at the top. ย Simply roasted on a sheet pan with olive oil, salt and pepper. ย Perfectly crispy every time! These Roasted Baby Potatoes are perect for any meal. ย Weeknight friendly and ideal for any dinner party. ย Crispy on the outside…

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plated pot roast with gravy on a plate

Slow Cooker Pot Roast with Red Wine

By Kathi & Rachel

This Easy Tender Slow Cooker Pot Roast with Red Wine has simple flavors and a foolproof recipe combined with the ease of a slow cooker. I started mine in the morning and with very little effort, dinner is done. We use red wine for a deep, delicious flavor that makes for the perfect simple gravy…

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salmon bites in a bowl with rice and cabbage

Air Fryer Salmon Bites (Easy Garlic Butter Recipe)

By Kathi & Rachel

Everybody loves an easy salmon recipe! These Air Fryer Salmon Bites pack huge flavor with very little effort. Cubed salmon is marinated in a garlic butter herb mixture, then air fried to perfection for a quick 10 minutes. This easy salmon dinner recipe is perfect for weeknight meals, and also works great for meal prep….

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mediterranean Recipe roundup graphic with 4 photos and text

14 Delicious & Easy Mediterranean Recipes

By Kathi & Rachel

If you love Mediterranean recipes, you’re going to love this list of our faves! We’ve combined our favorite easy and delicious Mediterranean recipe into one place, from easy chicken dinners, to dipping sauces, salads, and everything in between, you’ll find bold flavors, loads of seasonings, and most of these come together in 30 minutes or…

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close up of peanut butter balls on a parchment lined sheet pan

No Bake Peanut Butter Balls

By Kathi & Rachel

I love a no bake recipe that yields a delicious treat, full of protein, and one that my son loves to eat. Enter, No Bake Peanut Butter balls! I make these once a week for my son and he will eat about 3 in one sitting for an after school snack that I feel good…

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plate full of chicken wontons with sweet chili sauce

Baked Chicken Wontons

By Kathi & Rachel

I love any appetizer that can double as a source of protein and also as a meal, these Baked Chicken Wontons are just the ticket! A healthy mixture of ground chicken, plus finely chopped vegetables, and some easy pantry staple seasonings. Add it to a wonton, fold the corners, spray with nonstick spray to help…

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Easy Pickled cabbage in a mason jar

Quick Pickled Cabbage

By Kathi & Rachel

Quick Pickled Cabbage is crunchy, tangy and incredibly easy to make. ย We use our standard quick brine that we use on our Quick Pickled Cucumber recipe. Vinegar, sugar, water and salt. ย Nothing fancy, just fresh crunchy veggies. We make batches of this pickled cabbage all year long. ย Pile it on salads, sandwiches, taco’s and as…

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front view of sheet pan sweet potato nachos

Sweet Potato Nachos (Viral Recipe!)

By Kathi & Rachel

If you’re looking for a fresh take on nachos, with the healthy addition of sweet potato rounds as the chips, you’re in for a real treat! I think I actually prefer this version to traditional nachos. Sweet potatoes are peeled and sliced thin, then baked to perfection for a soft, tender layer which naturally adds…

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Greek Lemon Chicken

Greek Lemon Chicken and Potatoes

By Kathi & Rachel

Greek Lemon Chicken and Potatoesย  is a super easy, weeknight friendly Greek inspired dinner with all of the elements needed for the perfect balanced meal. Tender baked chicken thighs & ย yukon gold potatoes are all mixed up in a lemony garlic sauce that comes together in minutes. ย  Toss, bake and serve, you will make…

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30 Minute Sheet Pan Marinara Sauce

By Kathi & Rachel

30 Minute Sheet Pan Marinara Sauce –ย  Easy to make with fresh tomatoes (all varieties), garlic, onion, bell pepper and seasoning. ย Whether you have an abundance of tomatoes in your garden or just want a fresh and healthy homemade marinara, this recipe is for you. This homemade marinara sauce is so full of ย fresh tomato…

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One pan chicken thigh recipe

Thai Chicken Coconut Curry Skillet

By Kathi & Rachel

We love this One Pan Thai Chicken Coconut Curry. ย Just a few ingredients and minimal prep and you have a Thai Restaurant Quality dish! ย Serve with rice or just on it’s own. We were feeling International today and thought we would try something new and so glad we did. ย I had forgotten how much I…

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Green bean salad on a platter

Bean Salad with Tomatoes and Feta

By Kathi & Rachel

Crisp Bean Salad with Tomatoes and Feta, all tossed together in a simple lemon dijon vinaigrette. ย Fresh, fast and healthy, this salad makes a big summer splash at all of our potlucks. ย Stays fresh for days in the refrigerator. Ingredients to make Grean Bean Salad – Fresh Green Beans – choose beans on the slimmer…

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grabbing a wonton chip with poke on it

Poke Nachos with Baked Wonton Chips

By Kathi & Rachel

If you love poke, nachos, and appetizers that disappear within minutes, this is the recipe for you. This restaurant quality appetizer is so easy and fresh. Crispy golden wonton chips (which are baked, not fried!), are piled high with fresh ahi tuna poke, loads of toppings, and drizzled with a honey sesame sauce that comes…

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front shot of eggs baked in glass bowl

Easy Baked Eggs (perfect for meal prep & make ahead)

By Kathi & Rachel

These easy baked eggs are my favorite recipe for breakfast meal prep. They combine high protein, with lots of flavor, healthy & fresh vegetables and chicken sausage. Bake them in the oven in individual oven safe bowls for an easy meal prep option (or, on a sheet pan). This is an easy recipe you’ll love…

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a bowl of taco soup

Chicken Taco Soup

By Kathi & Rachel

This Easy Chicken Taco Soup is one of our favorite healthy soup recipes. ย Made with fresh simple ingredients like chicken, corn, black beans, chicken stock and spices. ย Plus my secret ingredient that boosts the flavor of the soup! We love this soup in winter and summer. ย So fresh and easy to make not to mention…

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mother and daughter in a white kitchen in watching navy blue dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

bbq chicken in a white dish with parsley garnish

Air Fryer BBQ Chicken

sheet pan fajitas being picked up with tongs

Sheet Pan Fajitas

overhead view of chicken with sweet potatoes

Honey Garlic Roasted Chicken Thighs with Sweet Potatoes

overhead view of chicken and rice pilaf

Baked Chicken Breasts with Lemon Rice Pilaf

smoked salmon pizza on a board ready to serve

Smoked Salmon Pizza

Asian Meatloaf on white platter

Asian Style Chicken Meatloaf

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