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Laughing Spatula / Recipe Index / Healthy Recipes / Page 3

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Mexican Chicken Bake

Easy Mexican Chicken Bake

By Kathi & Rachel

This Easy Mexican Chicken Bake is another great dump and go dinner! Chicken, black beans, chilies, bell pepper, onion and spices make up this delicious and healthy dinner! HOW TO MAKE EASY MEXICAN CHICKEN BAKE – We start by making a simple mixture of Mexican spices. Chili powder, cumin, garlic powder and flour. The flour…

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cabbage roll soup

The Best Cabbage Roll Soup

By Kathi & Rachel

The easiest and Best Cabbage Roll Soup Recipe! If you love stuffed cabbage rolls, you are going to love this deconstructed soup recipe! Ground beef, cabbage, rice, tomatoes and seasoning are the backbone of this pot of comforting soup! Ingredients for Cabbage Roll Soup: ground beef, or ground chicken or turkey if you prefer cabbage…

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white bowl full of italian chopped salad

The BEST Italian Chopped Salad You’ve Ever Had

By Kathi & Rachel

This Italian Chopped Salad is chock full of Italian goodies, it’s healthy AND this recipe includes a delicious, do-it-yourself Lemon Basil vinaigrette. I know,  you’re saying to yourself “mio dio che sembra così buono”, and I just can’t blame ya! Some Chop chop choppin’ and this Italian Chopped Salad is ready to go. Wee! Simple, easy…

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sheet pan of cooked gnocchi and vegetables with sausage

Italian Sheet Pan Dinner with Gnocchi & Sausage

By Kathi & Rachel

Simple flavors yield the best meals, and this Italian Sheet Pan Dinner combines fresh vegetables, herbs, and tender gnocchi with sausage. The gnocchi cooks right on the sheet pan alongside the sausage and veggies making this a true one pan meal. It’s easy, healthy, and such an easy dinner we think you will love! Gnocchi…

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Couscous Salad with black beans in a clear bowl

Easy Couscous Salad

By Kathi & Rachel

This Easy Couscous Salad is full of black beans, corn, peppers and tossed in a light chili lime vinaigrette! A healthy Southwest version of couscous salad. Fabulous main or side dish that packs a crunch! Add a protein and make it a full meal. What is couscous? Most believe couscous is a seed or a…

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poke bowl with chopsticks with another poke bowl in background

Homemade Poke Bowls

By Kathi & Rachel

Poke Bowls are a delicious and healthy way to enjoy a fresh and nutritious lunch or dinner. You can make them with a variety of ingredients and the best part is, you can really tailor them to your liking! I like to prep loads of veggies and make these throughout the week as my work…

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Chicken Marinara over pasta in white bowl

Chicken Marinara

By Kathi & Rachel

This Chicken Marinara is about the easiest recipe for chicken thighs you can make! Chicken thighs, onions and peppers smothered in a store bought marinara. The results are amazing! It can be cooked three ways: baked, slow cooker or stove top and we have included directions for all three. Ingredients for this easy chicken thigh…

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zucchini muffin peeled from liner on tea towel

Zucchini Muffins

By Kathi & Rachel

We are famous for our zucchini recipes, and these muffins are no exception! These babies are low sugar, high in flavor, and perfect for an on the go breakfast or snack. We add fresh chopped apples and cinnamon for added flavor, resulting in the most delicious and moist muffins possible. Zucchini Muffins are healthy, easy,…

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taco soup in a kettle

Easy Taco Soup Recipe – {Slow Cooker or Stove Top}

By Kathi & Rachel

This super simple Taco Soup Recipe is truly a one of the easiest soups we make but full of so much flavor! Beef, beans, canned tomatoes and chile with taco seasoning. Lots of protein, naturally healthy and low carb. Let’s eat! It seems we are making a lot of Mexican inspired recipes lately! Chile Relleno…

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cauliflower casserole in a white baking dish

Chicken Cauliflower Alfredo Casserole

By Kathi & Rachel

This Chicken and Cauliflower Casserole comes together in a flash with our 5 Minute Alfredo Sauce!  Creamy and comforting! Low Carb/Keto Friendly! What do I need to make this Low Carb Chicken and Cauliflower Casserole? 8 cups cooked cauliflower 2 cups cooked cubed chicken 2 cups of our 5 Minute Alfredo Sauce – heavy cream,…

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sliced turkey tenderloin on plate

Herb Crusted Turkey Tenderloin

By Kathi & Rachel

This Herb Crusted Turkey Tenderloin is perfect for  a weeknight dinner, but it’s also great as a small turkey substitute for Thanksgiving. Delicious tender turkey is basted in a sweet and savory dijon brown sugar mixture, and then coated in a rich herb blend. Bonus..it makes the house smell delicious, and it bakes up in…

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side angled view of chicken with veggies on sheet pan

Sheet Pan Maple Dijon Chicken with Roasted Fall Vegetables

By Kathi & Rachel

Need a meal to feed whole family? This Maple Dijon Chicken with Roasted Fall Vegetables will be your new go-to! The maple dijon mixture permeates the chicken creating a delicious savory and sweet meal everyone loves, and bonus- it makes the house smell so good! Fall meals are a favorite and who doesn’t love something roasting…

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baked chicken taquitos with sour cream avocado and salsa on a white plate

Baked Chicken Taquitos

By Kathi & Rachel

Baked Chicken Taquitos are delicious fresh out of the oven, but they’re also the perfect freezable snack! Ideal for after school, after work, or just reheated when you need an easy dinner, we love this baked version of a classic chicken taquitos. What is a taquito? A taquito consists of a rolled tortilla, filled with…

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sheet pan with chicken potatoes and broccoli

Ranch Chicken Dinner (Sheet Pan Recipe)

By Kathi & Rachel

We love easy and healthy dinners made on sheet pans. It keeps the kitchen clean and everybody can easily serve themselves- this Ranch Chicken Dinner is a new favorite! Tender chicken breasts coated in ranch seasoning paired with roasted potatoes and broccoli make for the perfectly balanced family dinner. The secret ingredient to this recipe…

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chili in white bowl

Chili with Sweet Potatoes

By Kathi & Rachel

Chili with Sweet Potatoes can be made with ground beef, ground turkey or ground chicken. It’s a 30 minute pot of healthy comfort food and all made in ONE POT! The sweet potatoes give a welcome and healthy kick your whole family will love! The chili pictured here is made with beef but we love…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

10 Weeknight Chicken Breast Recipes!

chili in white bowl

Chili with Sweet Potatoes

Easy Baked Chicken and Rice

two bowls of tomato soup with spoons

Skinny Tomato and Roasted Red Pepper Soup

Pork Loin In Prosciutto on cutting board

Prosciutto Wrapped Pork Tenderloin

chicken and Mediterranean spices and veggies in a skillet

Mediterranean Chicken

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