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Laughing Spatula / Recipe Index / Healthy Recipes / Page 3

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Grilled Salmon Burgers with Avocado Salsa

By Kathi & Rachel

Grilled Salmon Burgers with Avocado Salsa!   Pinned over 150 thousand times!  I’m thinking you guys are loving this easy and delicious burger.  No special equipment needed…got a knife?   We added a bit of chopped poblano and a heaping scoop of avocado to make these super flavorful Grilled Salmon Burgers with Avocado Salsa! If you are…

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Asian slaw with ginger peanut dressing

Asian Slaw with Sesame Peanut Dressing

By Kathi & Rachel

Crunchy and Fresh Asian Slaw with an easy to make Sesame Peanut Dressing !  Perfect side dish for chicken, fish or burgers!   Full of fresh crunchy veggies, this recipe goes with everything.  A perfect salad for all seasons! We first had this at my friend’s place in Palm Springs.    She served this delicious…

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mongolian beef with peppers in skillet with chopsticks

Mongolian Beef and Peppers

By Kathi & Rachel

This Mongolian Beef & Peppers is to die for! We made this on a Friday night when we really wanted takeout, but we needed something that fit in our healthy diet .This is fresh, easy to make, and the beef is so hearty! Admit it, no other protein does it quite like beef. Beef tastes…

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strawberry salad ingredients in a large wooden bowl

The Best Strawberry Spinach Salad Recipe

By Kathi & Rachel

What makes this Strawberry Spinach Salad Recipe the best?  Everything!  Blueberries, feta and our dear friend avocado.  Along with a  delicious two minute Poppy Seed Vinaigrette recipe…it is THE BEST!   Feels like spring time to me!  This salad has been in our lives for a very long time.  We eat variations of it for…

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poppyseed dressing in a jar with a spoon

Easy Poppy Seed Dressing

By Kathi & Rachel

In about two minutes you can whip up a batch of this delicious homemade Easy Poppy Seed Salad Dressing! This Poppyseed Dressing is delicious on all kinds of salad.  Veggie, fruit or pasta! No need to run to the store and buy the bottled stuff.  This easy to make dressing is made from ingredients you…

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pasta in a cast iron pan being served

Easy Italian Pasta Skillet

By Kathi & Rachel

We made this Easy Italian Pasta Skillet with lean ground turkey but you could use sausage, ground beef or ground chicken.  A simple recipe that your family will love and you will make over and over again! Ever get that carby feeling?  Like you need some comfort food and you need it now?  We wanted…

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Lemon Rosemary Chicken

Roasted Lemon Chicken with Potatoes and Rosemary

By Kathi & Rachel

Roasted Lemon Chicken with Potatoes and Rosemary! –  Once you make this easy dish, you will make it over and over again!  Simple roasted chicken and potatoes never tasted so good!    This is one of those recipes that can be made 100 different ways and they would all be good!  If you never learned…

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Sheet Pan Chili Lime Shrimp Fajitas

By Kathi & Rachel

Sheet Pan Chili Lime Shrimp Fajitas are made with wholesome ingredients for a fast and fresh meal!  Mix everything on a sheet pan with a super flavorful marinade. Who doesn’t want tacos for dinner!    20 minute dinner…boom! Ten minutes of slicing, about ten minutes of baking, and you will get  these yummy Sheet Pan Chili Lime Fajitas on…

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baked lemon garlic salmon in foil pouch

Baked Garlic Lemon Salmon with Broccoli

By Kathi & Rachel

We are in love with this Healthy Baked Salmon with Broccoli! Made in foil packets for nice and easy cleanup. This recipe calls for 5 minute prep, and 20 minutes in the oven. Go from none to done with this Baked Garlic Lemon Salmon with Broccoli!  What makes this so healthy and delicious? The ingredients…

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fresh mahi on top of corn salad

Easy Grilled Mahi with Avocado and Corn Salsa

By Kathi & Rachel

TENDER FLAKY MAHI WITH A CRUNCHY FRESH CORN SALAD.  GET THIS DELICIOUS MEAL ON THE TABLE IN ABOUT 30 MINUTES! We are always trying to find ways to work more fish into our diet.  This recipe has become a staple.  Not only in the summer time but anytime since it can be grilled indoors or…

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chicken sliced and ready to serve

30 Minute Chicken Puttanesca

By Kathi & Rachel

This delicious and tender Chicken Puttanesca is so easy to make with such simple ingredients you almost wonder where all the flavor comes from!  But man oh man does it pack a flavor punch!  And better yet, done in about 30 minutes and all made in in one pan.  Oh and it’s healthy…did I mention healthy?…

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fresh shrimp cooked with orzo in skillet

20 Minute One Pan Shrimp and Orzo Dinner

By Kathi & Rachel

In just a few minutes you can serve up this comforting delicious Shrimp and Orzo Dinner and better yet, do it all in one pan!   Well hello fast and fresh dinner!  This beautiful one pan meal is ready in…wait for it… 20 MINUTES!   Ready, set, go and dinner is done! Besides being easy…

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baked fish and chips on a sheet pan

Crispy Oven Baked Fish and Chips

By Kathi & Rachel

Fresh Crispy Oven Baked Fish and Chips all baked on ONE SHEET PAN!  No grease, no clean up,  no clogged arteries.  Feeling skinny! Check out our secret weapon for perfect oven baked fish! The trick to making Crispy Oven Baked Fish and Chips! Whats that secret?  Pre browned panko crumbs!  Simply dump those plain old…

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a foil packet filled with shrimp, asparagus and lemon slices

30 Minute Lemon Garlic Shrimp and Asparagus

By Kathi & Rachel

These Lemon Garlic Shrimp and Asparagus foil packets come together so easily- 5 minutes of prep, 20 minutes of cooking, and BOOM! Dinner is ready! These are Keto friendly, Whole30 friendly, Weight watcher Friendly- there really isn’t a diet these aren’t friendly with. Healthy, delicious, and easy…that’s what Laughing Spatula is all about! Start the…

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Closeup of Spanish chicken and rice in white pan garnished with parsley

One Pot Spanish Chicken and Rice

By Kathi & Rachel

Also known as Arroz con Pollo, this One Pot Spanish Chicken and Rice is made with chicken, rice, saffron, wine, and colorful vegetables. What do I need to make Spanish Chicken and Rice? Saffron is expensive, but a little bit will last you FOREVER. For reasonably priced saffron, check out Trader Joes.  I use a…

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Kathi and Rachel of Laughing Spatula
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Easy Baked Chicken and Rice

Potato Sausage Soup in Red pot

Sausage Potato Soup

Pressed Italian Sandwiches stacked up on a platter

Pressed Italian Sandwiches

baked cake sliced on white board

Ultimate Sour Cream Coffee Cake

Pork Loin In Prosciutto on cutting board

Prosciutto Wrapped Pork Tenderloin

slab of oven baked ribs

3 Step Fall Off the Bone Oven Baked Ribs

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