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Laughing Spatula / Recipe Index / Healthy Recipes / Page 2

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Roasted Red Pepper Sauce

Easy Roasted Red Pepper Sauce

By Kathi & Rachel

 Make in the blender –  ROASTED RED PEPPER SAUCE! This sauce does it all!  Toss it with pasta, simmer your chicken or shrimp, even a dip for your fries or drizzle on your tacos!  A staple recipe you will use over and over again! This sauce uses simple ingredients but when combined they go boom!…

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How to Seared Pork Chops

Pan Seared Pork Chops

By Kathi & Rachel

Nothing like a simple pan seared pork chop! We season them with a little salt and pepper, sear them in a butter and olive oil mixture and a cast iron pan helps with the rest. The result? A perfectly crusted pan cooked pork chop that is tender, and ready in about 15 minutes. How do…

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two jars of quick pickled onions

Quick Pickled Onions

By Kathi & Rachel

Quick Pickled Onions take less than 15 minutes to make with a simple vinegar and sugar brine that is made in the microwave!  Ready to eat in an hour and will keep up to two weeks in the refrigerator!   If your looking for a simple recipe that gives you a lot of bang for…

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Cauliflower Potato Salad salad in a white bowl

Cauliflower Potato Salad – Low Carb/KETO Recipe

By Kathi & Rachel

This Cauliflower Potato Salad is low carb and KETO but believe me…you won’t care what it is.  It’s just delicious!  Fresh steamed tender cauliflower all mixed up with your favorite pot salad fixings…everything but the carbs! I was a little hesitant with this recipe.  I thought how could cauliflower, a veggie more on the bland…

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Sausage and Peppers in a cast iron skillet

Easy Sausage and Potato Skillet

By Kathi & Rachel

We love our one pan,  skillet meals around here and this Easy Sausage and Potato Skillet is no exception! Made in about 20 minutes, we combine sausage, potatoes, bell peppers and onions in a pan, saute them to perfection, and enjoy this easy meal in no time. To start, combine butter and olive oil in…

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a copper dish full of no tahini hummus with feta olive oil and spices

Hummus (Without Tahini) Recipe

By Kathi & Rachel

On today’s episode of “What Does This Pregnant Lady Crave Today?” we’re making an easy batch of Hummus! This Hummus is so simple and easy, and best part is that it does not require Tahini (which I NEVER have in my pantry!). Keep scrolling- we top ours with some delicious and fresh toppings for added…

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Zucchini Lasagna

Zucchini Lasagna- No Fuss Recipe

By Kathi & Rachel

 Enter- Zucchini Lasagna! This no fuss recipe is simple easy, and combines whole ingredients for a healthy-ish dinner your family will love. Zucchini strips replace lasagna noodles for a low carb take on an old Italian classic. Zucchini lasagna is the same as traditional lasagna- layers of zucchini ‘noodles’, meat sauce with marinara, ricotta cheese,…

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Easy Avgolemono Soup

Easy Avgolemono – Greek Chicken Rice and Egg Soup

By Kathi & Rachel

Avgolemono – Greek Chicken, Rice and Egg Soup!   A delicious blend of chicken, rice, a few veggies and egg…hey wait, what?  Egg?  Yup, egg!  It’s what makes this soup silky creamy..without cream.  Sounds like Greek to me! We first had this at a restaurant in Palm Springs…ya real Greek right? :).  But it was so…

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One Pan Egg Roll in a Bowl

One-Pan Egg Roll in a Bowl

By Kathi & Rachel

One-Pan Egg Roll in a Bowl…a recipe that is all over the internet!  And for good reason.  Packed with protein, low in carbs and comes together in 20 minutes.  I’d say thats a viral recipe if there ever was one! I have added my own flare to this recipe…of course!   How to make this…

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How to make a green smoothie

How To Make A Green Smoothie

By Kathi & Rachel

If you have never made a green smoothie, you are going to wonder what took you so long!  We kept this simple and delicious with apples, banana and spinach.    How to Make a Green Smoothie – Lets start with this basic recipe and move onto all the different ways you can make smoothies. No need…

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Pecan Crusted Salmon with a fork

Pecan Crusted Salmon with Rosemary

By Kathi & Rachel

Pecan Crusted Salmon with Rosemary will become your go to weeknight and most loved guest recipe!  This delicious baked salmon recipe is easy on the cook and the waistline. We love our nuts around here…especially pecans!  We toss them in salad, roast them with honey and bake them up in Banana Foster Upside-down Cake! This is…

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Parmesan Topped Slow Cooker Split Pea Soup in a white Bowl

Slow Cooker Split Pea Soup

By Kathi & Rachel

Ever wish dinner was done when you got home? Well, here you go. We make our Slow Cooker Split Pea Soup unique by adding some diced potatoes which add to the heartiness of this delicious and cozy soup. Throw your split pea ingredients into the slow cooker, turn it on, and dinner is done at…

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Potato Sausage Soup in Red pot

Sausage Potato Soup

By Kathi & Rachel

Made in just 20 minutes this Sausage Potato Soup combines just a handful of ingredients.  Good soup doesn’t have to take hours!  Your family will love this one pot meal! We love soup!  In fact when we started this blog I wanted it to be just a soup blog.  Common sense prevailed and we love…

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Autumn Salad

Autumn Salad with Roasted Sweet Potatoes and Maple Cider Vinaigrette

By Kathi & Rachel

Autumn Salad with Roasted Sweet Potatoes and Maple Cider Vinaigrette!  Using mostly prepped store bought ingredients, this salad is a breeze to make and will feed a crowd! Crisp apples, toasted pecans, blue cheese crumbles, bacon and roasted sweet potatoes!  All mixed together in  a super easy to make Maple-Dijon and Lemon Vinaigrette. How to Make…

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minestrone sauste soup in white bowls

30 Minute Minestrone Soup with Sausage

By Kathi & Rachel

This 30 Minute Minestrone Soup with Sausage is the soup we make around here when we need a soup fix in a hurry.  Simple and fresh ingredients that come together in a flash with a deep flavor that tastes like you slaved all day over a hot soup pot! The sausage does so much of the…

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Kathi and Rachel of Laughing Spatula
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Mexican Shrimp and Corn Chowder

Butter-Dijon-Parmesan Crusted Oven Fried Chicken Thighs

baked southwest egg rolls

Easy Baked Southwest Egg Rolls

Savory Zucchini Cheddar Quick Bread

Blueberry syrup poured over french toast casserole

Blueberry & Cream Cheese French Toast Casserole

Polent Pie in a cast iron skillet

Baked Polenta Pie

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