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Laughing Spatula / Recipe Index / Healthy Recipes / Page 2

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

front facing shot of shrimp cocktail Mexican style in a martini glass

Mexican Shrimp Cocktail (Coctel de Camarones)

By Kathi & Rachel

Mexican Shrimp Cocktails (also known as Cóctel de Camarónes) are a delicious, fresh and healthy way to enjoy a classic resort style dish. Serve them in martini glass, or in a big bowl with chips on the side for a crowd pleasing appetizer. Best part about this easy main course or appetizer is that it…

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proscuitto wrapped appetizers for a crowd

Prosciutto Wrapped Appetizer {with Apple and Cheese}

By Kathi & Rachel

This easy Prosciutto Wrapped Appetizer with Apple and Cheese comes together in a flash with just a few ingredients. This super easy and portable appetizer is great for any size party! Make 4 or 40 in just minutes! This easy Prosciutto Wrapped Appetizer requires no cooking and comes together quickly with just a few ingredients!…

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grilled pork chop served on a white cutting board garnished with green onion

How to Grill Pork Chops

By Kathi & Rachel

Grilled Pork Chops are a delicious and simple dinner that the whole family loves. We like to marinate ours for a perfect savory sweet piece of grilled meat, but you can also go the simple salt and pepper route if you prefer. Follow along for our easy, how to guide for perfectly grilled pork chops!…

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Chicken and Olives

Chicken and Olives

By Kathi & Rachel

Chicken and Olives – a simple but elegant Mediterranean Chicken dish that takes under 30 minutes to make! Seared chicken breasts in a lemony sauce enhanced with a bit of the brine from the olives makes this easy one pan dish a stand out! This beautiful and healthy chicken dinner is perfect for weeknight and…

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Smashed Potatoes

Crispy Smashed Potatoes

By Kathi & Rachel

Tired of your everday potatoes? Try these Crispy Smashed Potatoes and kick up your potato game! We serve these as appetizers, side dishes and snacks. Great on game day too with a ton of toppings! How to make the best ever Crispy Smashed Potatoes – Once you see how easy thee are you will make…

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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

By Kathi & Rachel

These Buffalo Meatballs are perfect for every party, game day, holiday…any day!  Easy to make baked meatballs that are healthy but pack a punch of flavor.  Tossed in our homeade Buffalo Sauce with just the right amount of heat!   If you love Buffalo Sauce as much as we do then these easy to make…

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Quick Pickled Cucumbers

Quick Pickled Cucumbers

By Kathi & Rachel

The easiest Quick Pickled Cucumber Recipe! Crunchy, tangy and ready to eat in 30 minutes! We go through buckets of these every summer and serve them on sandwiches in salads and along side every thing off the barbeque. Tastes like summer in a jar! What kind of vingar is best for pickling cucumbers? white vinegar…

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casserole pan full of cooked grilled chicken garnished with rosemary sprig

Grilled Chicken Thighs

By Kathi & Rachel

Warmer weather means BBQ-ing, and we love simple Grilled Chicken Thighs! We use a light marinade of fresh herbs, lemon zest, garlic, salt, pepper and olive oil, yielding a fresh tasting, healthy main course that is perfect for simple at home nights, or for having company over. Grilled Chicken Thigh Recipe Grilled chicken thighs are…

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asparagus salad being tossed with lemon vinaigrette

Asparagus Salad

By Kathi & Rachel

Fresh Asparagus, spinach, tomatoes, feta with a super simple Lemon Vinaigrette! This dish just screams Spring time! Clean out the refridgerator with tons of veggies to make 100 different ways! Ingredients for Asparagus Salad: 2 pounds fresh asparagus cherry tomatoes sun-dried tomatoes white beans vinagar olive oil dijon mustard lemon juice This fresh and healthy…

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Asparagus stuffed chicken breast

Asparagus Stuffed Chicken Breasts

By Kathi & Rachel

Make this Asparagus Stuffed Chicken Breasts in minutes with only a few ingredients! Feels like Spring is in the air with this delicious and easy to make chicken breast recipe. Easy enough for weeknight dinners and fancy enough for company! This stuffed chicken recipe is also Keto and Low Carb if you follow that nutrition…

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grilled swordfish with lemons in background

Grilled Swordfish

By Kathi & Rachel

Being from the Pacific Northwest, we are fish fiends! This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight, healthy entree. It’s as quick as it is flavorful and we think you’ll love it! What is Swordfish, and what does it…

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Pineapple Pork in skillet

Easy Pineapple Pork

By Kathi & Rachel

This Easy Pineapple Pork recipe is a one pan wonder! Tender cubes or pork, bell peppers, onions and pineapple tossed in a thick and easy to make soy and pineapple sauce! Ingredients to make Pineapple Pork: boneless pork chops canned pineapple chunks – dont forget to reserve the juice! red and green bell peppers onion…

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Ground chicken meatballs

Easy Chicken Meatballs

By Kathi & Rachel

Moist and tender Easy Chicken Meatballs! Toss this together any night for a quick and delicious dinner that can be on the table in less than 30 minutes! Ingredients to make Chicken Meatballs: 1 pound ground chicken – 93/7 fat ratio for the most tender and juicy chicken meatballs oil – EVOO, Avocado or Canola…

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picture of hard boiled eggs on cutting board

Air Fryer Hard Boiled Eggs

By Kathi & Rachel

Hard boiled eggs are a treat but who likes to stand and monitor them while they boil? Gone are the days of watching water heat up on the stove for hard boiled eggs, simply air fry them! They come out perfect every time, and they’re easier to peel, with a perfect yellow yolk. How to…

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white ceramic pan full of arroz con pollo garnished with lemon wedges

One Pot Spanish Chicken and Rice

By Kathi & Rachel

Also known as Arroz con Pollo, this One Pot Spanish Chicken and Rice is made with chicken, rice, saffron, wine, and colorful vegetables. It is an easy one pan dinner with loads of flavor. We like ours garnished with a bit of parsley, and some lemon wedges! What do I need to know to make Spanish…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Stuffed Oreo cupcake cut in half

Oreo Cupcakes – Stuffed!

Chicken Pho on a colorful cloth with ingredients for topping

Chicken Pho

Sheet Pan Chili Lime Shrimp Fajitas

Skinny Taco Dip being scooped up with a tortilla chip

Skinny Taco Dip

Tex Mex Chicken Skillet

Easy Apple Cake in a white baking dish

Easy Apple Cake Recipe

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