• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Laughing Spatula logo

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube
  • All Recipes
  • Most Popular
  • Chicken Recipes
  • Healthy Recipes
  • About
Laughing Spatula / Recipe Index / Fish / Crispy Oven Baked Fish and Chips

Crispy Oven Baked Fish and Chips

By Kathi & Rachel

10160 shares
  • Share
  • Email
Jump to Recipe Print Recipe

Fresh Crispy Oven Baked Fish and Chips all baked on ONE SHEET PAN!  No grease, no clean up,  no clogged arteries.  Feeling skinny! Check out our secret weapon for perfect oven baked fish!

baked fish and chips on a sheet pan

The trick to making Crispy Oven Baked Fish and Chips!

Whats that secret?  Pre browned panko crumbs!  Simply dump those plain old panko crumbs in a hot skillet and 5 minutes later they are golden.  This gives them a good head start so you don’t over cook your fish trying to get the crumbs brown.

how to brown panko crumbs in a skillet

Here is my second installment on the beauty of  pre-browned Panko crumbs!  I posted Panko Crusted Salmon   and I am still in awe over what I can do with these things!

We used ONE SHEET PAN for the  fish and the fries!

We gave the fries a 15 minute head start and left room on the sheet pan for the fish.  We used a really hot oven.  450 degrees to make sure those fries get good and crispy.

sheet pan french fries ready to bake

 While the fries are cooking set up your dredging station with 3 bowls (paper plates work great for the dry ingredients for a quick clean up).

dredging station for baked fish and chips

It’s messy business…better take a sip of that chardy before you get started or you’ll muck up your wine glass.  Get me started on how I hate a dirty wine glass…

Dip in FLOUR, EGG, PANKO.  Set onto a nonstick surface like parchment or acrylic cutting board.  By the time your done, your fries will be half way there!

You can try the wet hand, dry hand method…but I never get it right.  Seems my left hand doesn’t know what my right hand is doing.  Could explain a few things…

 

dredged oven baked fish and chips on parchment

15 minutes later pull that hot sheet pan from the oven and add the panko crusted fish.

Back in the oven for a quick 12-15 minutes ( depending on the thickness of your fish) and ding fries and fish are done!

fish and chips on a baking sheet

We serve this with out Greek Yogurt Honey Mustard Dipping Sauce!  More skinniness!  yay!

To easy, fast, fresh and healthy dinners!

Clink!

Kathi

What do you think about this recipe?Have questions?Comment below!Don’t forget to like us on Facebook, and connect with us on Instagram and  tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics! 

Hey and check out our new YouTube Channel!

baked fish and chips on a sheet pan

Crispy Oven Baked Fish and Chips

Crispy oven baked (not fried) fish and chips!  The panko crumbs are lightly toasted before dredging to give them a head start and assure your fish is super brown and crispy every time!  The fresh fries are cooked on the same pan as the fish...easy clean up!
3.80 from 30 votes
Print Pin Rate
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 27 minutes minutes
Servings: 4
Author: Kathi & Rachel

Ingredients

  • 2 pounds Cod, Halibut or Mahi thicker fish cuts work best
  • 2 tablespoons vegetable oil
  • 1/2 cup flour
  • 2 eggs
  • 2 cups Panko crumbs toasted brown in a skillet
  • Salt and Pepper
  • 2 large russet potatoes, sliced for fries peel on or off
  • 1/2 teaspoon paprika

Instructions

  • Preheat oven to 450 degrees.
  • Heat skillet to medium high heat.  Add panko crumbs to dry pan (no spray stick, oil or butter required).  Toast for about 5 minutes until just lightly brown.  Try not to over toast, it will finish in the oven
  • Wash potatoes and pat dry.  Cut into french fry shapes and PAT DRY AGAIN. Dryer the potato, better the fry.
  • Cover large baking sheet with foil or parchment.  Add one tablespoon vegetable oil to HALF of the sheet pan.  Toss the dry fries in 1 tablespoon vegetable oil, salt, pepper and paprika. Place in oven and set timer for 15 minutes.
  • While fries are baking: Slice fish into stripes or squares, keeping them the same size to ensure even baking.  Pat dry, season with salt and pepper.
  • Using three separate bowls, add flour to one, eggs in second and browned crumbs into the third.  
  • Dredge fish pieces in flour than egg then panko.
  • Remove hot sheet pan carefully from oven.  Spray empty half with non stick spray and add fish.  Bake for an additional 15 minutes or until fish is firm to touch and cooked through.
  • Serve with our Honey Mustard Greek Yogurt Dipping Sauce or your favorite tarter sauce.

Nutrition

Calories: 396kcal | Carbohydrates: 67g | Protein: 52g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 179mg | Sodium: 383mg | Potassium: 1811mg | Fiber: 4g | Sugar: 3g | Vitamin A: 335IU | Vitamin C: 12.8mg | Calcium: 127mg | Iron: 5.1mg

 

 

 

10160 shares
  • Share
  • Email

Filed Under: Fish, Healthy Recipes, Main Course Recipes

Never miss a Laughing Spatula recipe!

Sign up for free recipes delivered straight your in box ! Sign up Here

Reader Interactions

3.80 from 30 votes (24 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

FREE RECIPE EBOOK!
Join our free list below and receive our Ebook: TOP 10 EASY DINNER RECIPES! The best of the best all in one little book!

YOUR FAVORITE RECIPES!

mongolian beef with peppers in skillet with chopsticks

Mongolian Beef and Peppers

Baked Potato Bites on a sheet pan

Twice Baked Potato Bites

smoked salmon dip in a clear bowl with green onion garnish

Salmon Dip

Shrimp Avocado Salad with Mango

Shrimp Avocado Salad

Green Chili Chicken

Green Chili Chicken

spoon of mediterranean salad dressing

Mediterranean Salad Dressing

Footer

As Seen On

Laughing Spatula Featured on Buzzfeed
Laughing Spatula Featured on Fitness Magazine
Laughing Spatula Featured on The Huffington Post
Laughing Spatula Featured on MSN
Laughing Spatula Featured on NBC News
Laughing Spatula Featured on PBS
Laughing Spatula Featured on RedbookMag.com
Laughing Spatula Featured on Country Living

WE LOVE HELPING YOU MAKE FRESH, DELICIOUS AND SIMPLE RECIPES FOR THE WHOLE FAMILY!

  • Main Course Recipes
  • Sheet Pan Recipes
  • Fast and Fresh Recipes
  • Most Popular Recipes
  • Salad & Dressing Recipes
  • Desserts
  • Soup Recipes
  • Side Dish Recipes
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Copyright © 2025 Laughing Spatula | Contact & Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.