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Laughing Spatula / Recipe Index / Salad / Mediterranean Salad Dressing

Mediterranean Salad Dressing

By Kathi & Rachel

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This Mediterranean Salad Dressing is fresh, zesty and full of flavor.  Using simple ingredients like olive oil, lemon, vinegar, garlic and seasoning.  Perfect for Greek Salads, Pasta Salads and makes a flavorful marinade for chicken or fish.

how to make mediterranean salad dressing

 

Skip the store bought bottle of dressing.  This easy to make dressing is made with pantry staples that make every salad taste better.

Ingredients for Mediterranean Salad Dressing

  • Extra Virgin olive oil – the better quality the oil, the better the salad dressing.
  • Vinegar – white or red wine vinegar works best but plain old white vinegar or apple cider vinegar make great substitutes
  • Fresh Lemon Juice
  • Fresh Garlic
  • Dijon Mustard – dijon is a natural emulsifier and brings the oil and the vinegar together, plus adds a great zing!
  • Dried Oregano
  • Salt and Pepper

Why you will love this Mediterranean Salad Dressing –

  • Ready in just minute –  Simply whisk or shake the ingredients in a sealed jar.
  • Fresh Simple Ingredients – Olive oil, lemon, vinegar, garlic and dijon plus a few seasonings.
  • Easy to customize – adjust the vinegar, lemon and spices to your taste.
  • Perfect for healthy meal prep – pour over pasta, salads or use as a marinade.

pitcher of greek salad dressing

We have been moving our diet over to the Mediterranean way of eating for some time now.  You can see it in recipes we have developed over the last few  years –

  • Mediterranean Shrimp and Orzo
  • Crunchy Cous Cous Salad
  • Mediterranean Fish Skillet – My personal fave, it makes it to our dinner table several times a month!
  • Greek Rice with Lemon and Feta

No special tools required for this easy homemade dressing.  Chop some garlic, toss it all together with the rest of the ingredients and you have the most simple and delicious dressing!

pouring greek dressing on salad

Tips for the best Mediterranean Salad Dressing –

  • Use fresh lemon juice rather than bottled whenever possible.
  • Let the dressing sit for 5 minutes so flavors can meld.
  • Shake well before each use as the oil and vinegar can seperate.
  • For a cremier texture add a tablespoon of greek yogurt or mayonnaise.
  • Store in the refrigerator for up to 5 days.  Bring to room temperature before serving.

Here are a few other fresh and easy to make salad dressings –

  • 3 Minute Skinny Caesar Dressing – our most popular dressing!
  • Honey Sesame Dressing  – tastes like the kind you get at a Japanese restaurant!
  • Easy Poppyseed Dressing – this goes great on all salads especially those with fruit.
  • Avocado Lime Dressing – creamy and zingy!
  • Fresh Tomato Vinaigrette -tastes like the garden!

LET’S EAT!

Kathi and Rachel

What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

Hey and check out our new YouTube Channel!

how to make mediterranean salad dressing

 

how to make mediterranean salad dressing

Mediterranean Salad Dressing

Bright and zingy with only a few ingredients. This Greek style salad dressing will become a staple!
5 from 2 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 5 minutes minutes
Servings: 16 tablespoons
Author: Kathi & Rachel

Ingredients

  • 1/2 cup olive oil
  • 3 tablespoons white wine vinegar Substitute: red wine vinegar, apple cider vinegar or plain distilled vinegar in a pinch
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic - minced
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Add all ingredients to a jar or sealed container and shake.
  • Best chilled for 30 minutes before serving.

Nutrition

Calories: 62kcal | Carbohydrates: 0.3g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 77mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg

 

 

 

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Filed Under: Fast and Fresh, Healthy Recipes, Most Popular Recipes, Salad, Sauces and condiments

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