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Laughing Spatula / Recipe Index / Fast and Fresh / Easy Balsamic Roasted Brussels Sprouts

Easy Balsamic Roasted Brussels Sprouts

By Kathi & Rachel

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Easy Balsamic Roasted Brussels Sprouts!  – These beautiful brussels will make you forget your eating your veggies!

Brussels Sprouts in a bowl

Let’s start this new year off right with a beautiful,  healthy, easy to make veggie dish!

I spent the last two weeks in Maui with all my favorite people.  I am in need of some serious veggies in my life!  Rumor has it you can not live on lava flows and fish tacos alone…say what?

How many blondes does it take to have a pool party?  Three!  Me, my BFF Raela, and gorgeous daughter Rachel!

 

Maui pool picture

 

You either love brussels sprouts or you hate them…no middle ground. We kinda love them around here.  I use them a lot in my sheet pan dinners because they roast up at the same rate as chicken and potatoes….my other two fave things to throw on a sheet pan!

 How to make Balsamic Roasted Brussels Sprouts!

Brussels sprouts tossed in olive oil

There isn’t too much to this recipe.  Simply trim the sprouts, toss in some olive oil, salt and pepper. Roast in the oven and then drizzle on the balsamic reduction.

You can buy reduction most anywhere these days, but I just make my own.  It’s a snap.  Just pour balsamic vinegar in a saucepan, bring it to a simmer and let it reduce by half.  Takes about 10 minutes.  I usually make a double batch…it’s a great low cal sauce on chicken or pork.

Brussel Sprouts and onion

I tossed in some red onion but it isn’t necessary.  I just kinda liked the extra flavor and color.  Garlic would work well too.

Brussel Sprouts and Balsamic

Tips to make  Balsamic Roasted Brussels Sprouts

  • Buy or make your balsamic reduction.  Trader Joes and Kroger both carry it.  Easy directions to make are in the recipe card below.
  • Red onions are optional.
  • You can find all my healthy recipes here!

To fresh veggies that taste to good to be fresh veggies!

Clink!

Kathi

Check my favorite Easy Sheet Pan Dinners here!

 

Easy Balsamic Roasted Brussels Sprouts

These easy to make Roasted Brussel Sprouts are a great way to get your veggies in! Simple roasted on a sheet pan and tossed in an easy balsamic reduction!
5 from 2 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 5 servings
Author: Kathi & Rachel

Ingredients

  • 1 1/2 pounds brussels sprouts
  • 2 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon fresh ground pepper
  • 1/2 cup balsamic vinegar

Instructions

  • Preheat oven to 400 degrees.
  • Wash, trim and half brussels sprouts.
  • Put them on a large sheet pan.
  • Toss with olive oil, salt and pepper.
  • Roast for 30-40 minutes, turning once, until browned evenly.
  • Balsamic Reduction
  • /2 cup balsamic vinegar
  • While brussels are roasting, pour 1/2 cup vinegar into a medium saucepan.
  • Heat to a simmer.
  • Simmer for about 10 minutes until reduced by half.
  • Spoon warm balsamic reduction over brussels.
  • (You may not use all of it depending on your taste.)

Nutrition

Calories: 130kcal | Carbohydrates: 16g | Protein: 4g | Fat: 6g | Sodium: 388mg | Potassium: 557mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1025IU | Vitamin C: 115.7mg | Calcium: 64mg | Iron: 2.1mg

 

 

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Filed Under: Fast and Fresh, Healthy Recipes, Holidays, Paleo, Side Dishes, Vegetables, Whole30

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Comments

  1. John says

    April 1, 2021 at 7:45 am

    Pairing these with the Chicken Rollatini to spice up our weekday dinners.

    Reply
  2. Sabrina says

    January 22, 2017 at 3:02 am

    These brussels sound so delicious! I’d love to try this recipe!

    Reply
5 from 2 votes (2 ratings without comment)

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