• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Laughing Spatula logo

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube
  • All Recipes
  • Most Popular
  • Chicken Recipes
  • Healthy Recipes
  • About
Laughing Spatula / Recipe Index / Fast and Fresh / Cauliflower Rice with Mushrooms and Feta

Cauliflower Rice with Mushrooms and Feta

By Kathi & Rachel

50186shares
  • Share
  • Email
Jump to Recipe Print Recipe

Cauliflower Rice with Mushrooms and Feta! – This combo will make you quickly forget it’s cauliflower and not rice!

a skillet with cauliflower rice

 

Cauliflower rice where have you been all my life!  I mean I have heard of it, but I really didn’t think it would taste like rice…but it does!  Especially with a little help from my beloved mushrooms and pinch of thyme and feta!

A huge tasty helping of this stuff clocks in at only 99 calories a serving, and it’s a big serving!

I bought a two pound bag of it at Costco.  I used fresh,  but frozen will work fine.  Just increase the cooking time by a few minutes.

The mushrooms and the thyme give it an earthy flavor and the feta?  Well everyone knows feta makes everything beta!

Easy of course…I mean super easy! Chop, chop, sauté, sauté, eat eat!

How to make Cauliflower Rice with Mushrooms and Feta

First things first, the mushrooms, onions and garlic.  TIP:   Do not salt your mushrooms until they are as brown as you want them.  Salt keeps them from reaching their full browning potential!

mushrooms and onions being cooked in a large skillet

 

 Cauliflower rice comes several ways.  Fresh or frozen works in this recipe.

  1. Buy a fresh whole cauliflower head and either grate on a box grater or pulverize in your food processor.
  2.  Store bought fresh riced cauliflower.
  3. Store bought frozen riced cauliflower.

 

Cauliflower Rice cooking in skillet

 

After a quick sauté add your stock,  a pinch of thyme then toss in a little feta.

 

Cauliflower Rice in a white bowl

 

Need some better tips on how to make this? Watch this video!

 

 

NOTES:

  • If you are Paleo, Whole30 or on any other eating program that restricts dairy, simply omit  the feta.   The flavor is still fabulous!
  • Fresh or frozen (unthawed or thawed) works, just increase the cooking time a bit if working with frozen.
  • Add more veggies!  Carrots, broccoli, leeks are a few that come to mind.

To healthy and flavorful food!

Clink!

Kathi

Check out a few of my other quick cooking healthy recipes here!

 

a skillet with cauliflower rice
Cauliflower Rice with Feta and Mushrooms
4.53 from 40 votes
Print Pin Recipe  Comment
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

A quick, healthy and flavorful dish made with cauliflower rice, feta, mushrooms and thyme.

Course: Side Dish, vegetable
Cuisine: American
Servings: 4 cups
: 134 kcal
: Kathi & Rachel
Ingredients
  • 1 tablespoon olive oil
  • 2 cups cremini mushrooms sliced or quartered
  • 1 cup onion diced
  • 3 cloves garlic chopped
  • 4 cups cauliflower rice fresh or frozen (does not need to be thawed if frozen)
  • 1/2 cup chicken or vegetable stock low sodium
  • 1/4 cup feta cheese crumbled
  • 1 tablespoon fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black ground pepper
Instructions
  1. In large skillet heat olive oil.
  2. Add mushrooms and onion, sauté until onions are translucent. About 3-4 minutes.
  3. Add garlic, cauliflower rice, salt and pepper.
  4. Saute until cauliflower is slightly tender. About 5 minutes.
  5. Add stock and thyme.
  6. Continue to cook until cauliflower rice is fully tender and most of the liquid has been absorbed. About 5 minutes.
  7. Add feta and taste. More salt? pepper? thyme?.
  8. Garnish with additional thyme and a bit more feta if desired.
Recipe Notes

NOTES:
2 WW Freestyle points for a heaping cup.
If you are Paleo, Whole30 or on any other eating program that restricts dairy, simply omit  the feta.   The flavor is still fabulous!
Fresh or frozen (unthawed or thawed) works, just increase the cooking time a bit if working with frozen.
Add more veggies!  Carrots, broccoli, leeks are a few that come to mind.

Nutrition Facts
Cauliflower Rice with Feta and Mushrooms
Amount Per Serving (6 g)
Calories 134 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 490mg20%
Potassium 738mg21%
Carbohydrates 15g5%
Fiber 4g16%
Sugar 6g7%
Protein 6g12%
Vitamin A 40IU1%
Vitamin C 80.8mg98%
Calcium 101mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

50186shares
  • Share
  • Email

Filed Under: Fast and Fresh, Gluten Free, Healthy Recipes, Low Carb/KETO, Most Popular Recipes, One Pot, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30

Never miss a Laughing Spatula recipe!

Sign up for free recipes delivered straight your in box ! Sign up Here

Reader Interactions

Comments

  1. Elizabeth says

    June 5, 2018 at 5:38 am

    5 stars
    I made this last night and both my husband and I loved it! So quick and simple, yet so flavorful!

    Reply
    • Kathi @ LaughingSpatula.com says

      June 5, 2018 at 7:09 am

      Thank you Elizabeth! We are so glad you loved it!

      Reply
  2. Meaghan Mort says

    April 14, 2018 at 6:11 pm

    4 stars
    Just wanted to let you know that I added this recipe to My Fitness Pal! So delicious and easy!

    Reply
    • Kathi @ LaughingSpatula.com says

      April 15, 2018 at 9:19 am

      Awesome! Thank you for the note Meaghan!

      Reply
  3. Alex says

    April 14, 2018 at 10:29 am

    5 stars
    Just made this recipe and LoVED IT!
    I just wonder if nutritional facts are accurate. The sugar and the carbs count look a little high. A little.

    Reply
    • Kathi @ LaughingSpatula.com says

      April 14, 2018 at 5:47 pm

      Hi Alex! You got me wondering so I double checked and here is what I found – 4 cups of cauliflower rice equals 31 carbs. That is the bulk of the carbs in the recipe although you get a bit with the onion and mushrooms. So all in all it looks pretty accurate to me. Hope that helps and I am glad you Loved the recipe!

      Reply
  4. Amanda Johnson says

    February 6, 2018 at 4:59 pm

    this looks so good!!! However it is not Whole 30. 🙁 (it was in the Whole30 section FYI) when I am done with whole 30 I do plan on making this!!!

    Reply
    • Kathi @ LaughingSpatula.com says

      February 6, 2018 at 6:47 pm

      Hi Amanda – omit the feta and you are good to go!

      Reply
  5. gloria says

    February 2, 2018 at 2:25 am

    1 star
    Pretty disappointing. I taste as I cook. I kept checking the recipe to see if I had left anything out. I even added a whole extra cups of mushrooms from the start as we love the ‘meaty’ taste. I added a ton extra of thyme, tossed in roasted garlic seasoning and butter. Used parmesan cheese in hopes it would punch up the taste. Not horrible but won’t make again.

    Reply
    • Kathi @ LaughingSpatula.com says

      February 2, 2018 at 4:46 am

      Hi Gloria- Sorry to hear you weren’t a fan. While cauli-rice does have a huge following, it can be an unfamiliar taste to those who don’t eat it often. Either way- Thanks for the note!

      Reply
  6. Diane says

    August 2, 2017 at 8:08 pm

    I am making good this tonight. Do I need to ring the water out of the cauliflower after I put into the food processor?

    Reply
    • Kathi @ LaughingSpatula.com says

      August 3, 2017 at 1:41 pm

      Hi Diane – no need to squeeze the water out of the cauliflower for this recipe.

      Reply
  7. Beth says

    July 11, 2017 at 11:24 pm

    5 stars
    This was very yummy. Needed to use up a bunch of mushrooms and had the other ingredients. Glad I found this recipe.

    Thanks

    Reply
    • Kathi @ LaughingSpatula.com says

      July 12, 2017 at 12:55 am

      Thank you beth! It’s one of my faves!

      Reply
  8. [email protected] says

    January 13, 2017 at 8:03 pm

    I could definitely get into this. Love mushrooms & feta. I’ve only tried cauliflower rice once but this looks like a great way to make it 🙂

    Reply
  9. Emily says

    January 13, 2017 at 7:53 pm

    This looks delicious! I haven’t tried cauliflower rice yet, it looks amazing!

    Reply
  10. Revathi says

    January 13, 2017 at 7:22 pm

    5 stars
    I am a big time fan of cauliflower and I have been wait to try it in the form of cauliflower rice for quite sometime now. I think i will not wait any longer. This recipe with mushroom and feta sounds and looks so flavorful and amazing. Beautiful clicks too 🙂

    Reply
  11. Veena Azmanov says

    January 13, 2017 at 7:20 pm

    5 stars
    That looks so delicious. I’ve never heard of cauliflower rice. Must look into it. I like mushrooms so this would be a great addition to my family. Thanks

    Reply
  12. Karen Burns-Booth says

    January 13, 2017 at 7:05 pm

    I am a HUGE fan of cauliflower rice and this looks amazing! I make a couscous with cauli and it is loved even by my husband!

    Reply
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kathi and Rachel of Laughing Spatula
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

FREE RECIPE EBOOK!
Join our free list below and receive our Ebook: TOP 10 EASY DINNER RECIPES! The best of the best all in one little book!

YOUR FAVORITE RECIPES!

Chicken Sausage and potatoes in a 9 x 13 glass pan

One Pan Roasted Chicken with Sausage and Potatoes

Sheet Pan Chili Lime Shrimp Fajitas

baked pumpkin crunch muffin

Pumpkin Pecan Crunch Muffins

Lemon Ricotta Pasta in two white bowls ready to serve

20 Minute Lemon Ricotta Pasta

chicken and mushroom soup in a white bowl with spoon

Chicken and Mushroom Soup

strawberry jam on fresh bread

English Muffin Bread

Footer

As Seen On

Laughing Spatula Featured on Buzzfeed
Laughing Spatula Featured on Fitness Magazine
Laughing Spatula Featured on The Huffington Post
Laughing Spatula Featured on MSN
Laughing Spatula Featured on NBC News
Laughing Spatula Featured on PBS
Laughing Spatula Featured on RedbookMag.com
Laughing Spatula Featured on Country Living

WE LOVE HELPING YOU MAKE FRESH, DELICIOUS AND SIMPLE RECIPES FOR THE WHOLE FAMILY!

  • Main Course Recipes
  • Sheet Pan Recipes
  • Fast and Fresh Recipes
  • Most Popular Recipes
  • Salad & Dressing Recipes
  • Desserts
  • Soup Recipes
  • Side Dish Recipes
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Copyright © 2021 Laughing Spatula | Contact & Privacy Policy