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Laughing Spatula / Recipe Index / Fish / Feta and Herb Crusted Salmon

Feta and Herb Crusted Salmon

By Kathi & Rachel

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 Do you guys ever get tired of me blogging about how easy my recipes are?  I feel like that’s the first thing I say on every post….well here I go again!  This recipe is soooo easy!  No, really it is! Plus- I love that this salmon is baked- perfect for any season.

 

Feta and Herb Crusted Salmon

It’s Feta, a few fresh herbs, lemon and salmon.  That’s it.  Comes together in about 3 minutes and bakes up quickly on parchment or foil,  no mess!  Who’s your buddy?  Who’s your pal in the kitchen?  Meeee!

No special equipment needed (because you know I am lazy and hate to clean up all those kitchen accessories).   My knife works great.  Chop up the Feta, herbs, squeeze of lemon and a pinch of salt.  Spread on a salmon fillet.  Place in oven.  Sip a glass of Chardy and boom!  Gourmet meal, family is cheering, husband is kissing all over ya and life is lovely.

 

Feta and Herb Crusted Salmon

I always have Feta in the fridge.  I buy the big containers at Costco and use it on everything.  I have been  dieting since I was a young chub and love, love, love cheese.  Feta gives me the biggest bang for my cheesy calorie and ads a ton of flavor.

 

salmon on a sheet pan with a fork

Hoping you love this easy recipe!

Clink!

Kathi

If you have salmon but no Feta in the fridge – try my Lime and Garlic Salmon

Or an easy Salmon Sheet Pan Dinner!

 

salmon crusted with herbs and feta on a sheet pan

Feta and Herb Crusted Salmon

Easy and Fresh Salmon that bakes up with no mess!
4.60 from 116 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Author: Kathi @ Laughing Spatula

Ingredients

  • 1 salmon fillet - I use Steelhead from Costco but Atlantic or any other will be fine. Thaw if frozen.
  • 1/2 cup Feta Cheese
  • 1/4 cup chopped fresh parsley - rough chopped you will finish chopping with Feta
  • 2 tablespoons chopped fresh chives - rough chopped you will finish chopping with Feta
  • Juice from half a lemon
  • 1/8 teaspoon salt
  • Pinch of pepper

Instructions

  • Preheat oven to 400 degrees.
  • Line baking sheet with parchment or foil for easy clean up.
  • Combine parsley, chives, Feta, lemon, salt and pepper on cutting board.
  • Run knife through it several times, chopping up all ingredients to mix.
  • Spread on fillet.
  • Bake for 20 minutes or until cooked through.
  • Serve!

Nutrition

Calories: 293kcal | Carbohydrates: 1g | Protein: 37g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 110mg | Sodium: 359mg | Potassium: 870mg | Fiber: 1g | Sugar: 1g | Vitamin A: 528IU | Vitamin C: 6mg | Calcium: 119mg | Iron: 2mg

 

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Filed Under: Fast and Fresh, Fish, Healthy Recipes, Main Course Recipes

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Reader Interactions

Comments

  1. Mobasir hassan says

    December 19, 2020 at 1:13 pm

    5 stars
    My whole family are huge fan of seafoods and I know they would be so excited to have your recipe. J an truly appreciate the way you made this delicious salmon.

    Reply
  2. Becci says

    September 6, 2020 at 10:32 am

    5 stars
    Love this recipe!
    Occasionally I’ll try a different recipe, and always wish I’d made this one.
    I mix leftovers with rice and steamed broccoli for lunches.
    Yummm!!!

    My favorite!

    Reply
    • Kathi & Rachel says

      September 6, 2020 at 3:12 pm

      Thanks for the nice note Becci! We really appreciate the 5 stars!

      Reply
  3. Chelsea Boccardo Smith says

    September 2, 2020 at 6:14 am

    5 stars
    This really is a super simple, but incredibly flavorful recipe! Thank you so much. We make this about once a month for dinner.

    Reply
  4. Janet says

    June 18, 2020 at 11:57 am

    5 stars
    ABSOLUTELY DELICIOUS!!! I stumbled across this recipe and thought I would give it a try. It was fabulous and I would highly recommend it!

    Reply
  5. Penny says

    April 11, 2020 at 10:09 am

    5 stars
    This is the best & easiest salmon recipe I’ve ever made!

    Reply
    • Kathi & Rachel says

      April 12, 2020 at 9:49 am

      Thank you Penny!

      Reply
  6. Penny says

    February 25, 2020 at 3:36 pm

    5 stars
    Best salmon ever! This is the third time we made it. It’s so easy & if you only have chives it’s still just as good.

    Reply
  7. Sarah L says

    September 12, 2019 at 5:29 pm

    5 stars
    Loved it – my family loved it. So easy and delicious!

    Reply
  8. Stacey says

    January 10, 2019 at 6:23 am

    5 stars
    I love easy meals like this and it sounds so good. Looks like a great Keto Diet meal too. We’re making this very soon! Thanks for sharing your recipe.

    Reply
    • LaughingSpatula.com says

      January 11, 2019 at 4:51 pm

      Hope you get a chance to try it! Thank you for the note!

      Reply
  9. Marilyn McCarthy says

    January 9, 2019 at 11:15 am

    How many pounds should the salmon filet be?

    Reply
    • LaughingSpatula.com says

      January 9, 2019 at 1:01 pm

      Hi Marilyn – it doesnt matter too much. You just sprinkle the topping on any size fillet. Most run about 2 pounds. I like Steelhead from Costco if that helps! But this will work on any salmon.

      Reply
      • The DH says

        February 6, 2020 at 11:53 am

        If it doesn’t matter how much, then how did you calculate the nutritional information?

      • Kathi & Rachel says

        February 7, 2020 at 7:01 am

        The nutritional information is based on the quantities given in the recipe card.

  10. Charleen R Jackson says

    March 11, 2018 at 3:24 am

    5 stars
    I think this may be my new favorite salmon recipe! Tried it tonight and LOVED it! I never knew feta cheese would pair so well with salmon.

    Reply
  11. Mel says

    January 7, 2018 at 5:34 am

    5 stars
    Hi Ms. Kath,
    While I know this is a fairly quick and easy meal, I was wondering if it would be possible to make it as a freezer meal?
    Ie. Put the feta and herbs on the salmon, vacuum pack it, and freeze.
    Would it be ill advised? Or if not, any recommendations?
    Thank you.

    Reply
    • Kathi @ LaughingSpatula.com says

      January 7, 2018 at 2:35 pm

      Hi Mel! – I think anything vacuum packed stands a good chance of working! Will probably infuse those flavors pretty nicely. I’d say yes to that!

      Reply
  12. Tracy says

    March 23, 2017 at 3:24 am

    5 stars
    This recipe was easy and delicious! I did spring for wild king salmon and made the recipe exactly as written. It was phenomenal! It melted in my mouth and even got kudos from my husband who doesn’t like salmon.

    Reply
    • Kathi @ LaughingSpatula.com says

      March 23, 2017 at 1:56 pm

      Thank you for taking the time to send a note Tracy! I am so glad you liked it and especially for a non salmon lover to love it! Who says cheese doesnt go with fish :).

      Reply
  13. Lori says

    February 6, 2017 at 6:19 am

    9 made this tonight but I substituted black olives, capers and dill instead of scallions and parsley. It was delicious!! I will be making this again.

    Reply
  14. Phil says

    September 7, 2016 at 11:37 pm

    5 stars
    This is a 5-Star dish. My wife made it tonight and when I asked for a 2nd helping I was told I would have to wait a while before it would appear back on the menu for the week. Amazing and simple !!

    Reply
    • Kathi Kirk says

      September 8, 2016 at 2:05 pm

      Dear Phil…Marry me! Thank you so much for the sweet comment. Really makes this old blogging heart go zing!

      Reply
  15. Kylie says

    September 2, 2016 at 5:29 am

    I cooked this for supper tonight and it was really good. This was so simple and so delicious. Thank you :0)

    Reply
    • Kathi Kirk says

      September 2, 2016 at 2:03 pm

      I am so glad you like it Kylie! Thanks for dropping a note…us bloggers really appreciate it!

      Reply
  16. Katherine says

    April 18, 2016 at 6:00 pm

    I do not like chives and I am new to cooking fish, what other herbs go with salmon?

    Reply
    • Kathi Kirk says

      April 19, 2016 at 3:19 pm

      Hi Katherine – You could use whatever fresh herb you like or just go with parsley alone! I think fresh tarragon would be really good!

      Reply
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