This Crunchy, Easy, Fresh Mediterranean Chickpea Salad is packed with protein. It makes a big bowl of healthy salad that is as easy as chopping up veggies and tossing them in a bowl. The Lemon Dijon Dressing takes two minutes. Perfect for meal prep all week long!

Why chickpeas are a protein packed power house –

Chickpeas, also known as Garbanzo Beans are a Mediterranean staple and for good reason. One cup of Chickpeas packs around 15 grams of protein. They are also high in fiber and keep you full longer. Tossed with all the fresh veggies you love, this salad will quickly become one of your favorites!

Ingredients for Chickpea Salad –

Chickpeas – we used canned, low sodium.
Cucumbers
Red Bell Pepper
Cherry Tomatoes
Parsley
Feta Cheese
Red Onion
For the Simple Lemon Vinaigrette – olive oil, lemon, dijon, garlic, salt and pepper.

How to make Mediterranean Chickpea Salad –

Start by whisking up the simple Lemon Dijon Vinaigrette. This freshly made dressing makes a great light and tangy vinaigrette or marinade. We keep a bottle in the refrigerator at all times!

Olive oil, lemon juice, dijon mustard, garlic and salt and pepper. Shake it up in a jar or whisk it up in a bowl. Add a bit of herbs like oregano or thyme if you like.

Next, chop up all the veggies – cucumber, tomato, red pepper, onion and more. Clean out the refrigerator with this healthy protein packed salad.

Toss into a bowl with the chickpeas and feta. Pour on the vinaigrette.

NOTE: We don’t usually use all the dressing, simply toss to your taste.

What other ingredients can I use for this salad –

Kalamata olives.
Chopped fresh broccoli or cauliflower, spinach and kale.
Diced carrots and celery.
Top with a protein like cooked chicken or shrimp.
Serve over couscous or brown rice.

What we love about this Mediterranean Chickpea Salad Recipe –

Versatile – so many ways to make this salad.
High in Protein – packs 15 grams per cup.
Healthy and shelf stable for great meal prep. This salad will last up to 5 days in the refrigerator.
Makes a great addition to any meal as a side dish.
Perfect for picnics, BBQ’s and parties.

More fresh salads we think you will love –

Fresh Broccoli Salad – crunchy broccoli, cranberries and feta.
Cauliflower Potato Salad – you’ll love the lightened up flavor of this unique vegetable salad.
Veggie Pasta Salad – fresh and simple with tons of crunch!
Mediterranean Couscous Salad – my favorite salad because it doesn’t tast like salad!

Let’s EAT!

Kathi and Rachel

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