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Laughing Spatula / Recipe Index / Gluten Free

Gluten free recipes

We have have easy to make Gluten Free breakfasts, lunch and dinners to help you on your healthy quest!

Gluten free recipes that are easy to make with tons of flavor

salmon bites in a bowl with rice and cabbage

Air Fryer Salmon Bites (Easy Garlic Butter Recipe)

By Kathi & Rachel

Everybody loves an easy salmon recipe! These Air Fryer Salmon Bites pack huge flavor with very little effort. Cubed salmon is marinated in a garlic butter herb mixture, then air fried to perfection for a quick 10 minutes. This easy salmon dinner recipe is perfect for weeknight meals, and also works great for meal prep….

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close up of peanut butter balls on a parchment lined sheet pan

No Bake Peanut Butter Balls

By Kathi & Rachel

I love a no bake recipe that yields a delicious treat, full of protein, and one that my son loves to eat. Enter, No Bake Peanut Butter balls! I make these once a week for my son and he will eat about 3 in one sitting for an after school snack that I feel good…

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overhead view of sliced steak

How to Reverse Sear Steak

By Kathi & Rachel

Reverse Searing Steak is a simple, and a simple way to cook restaurant quality steak at home from edge to edge, using both the oven and stovetop. This method is perfect for thicker steaks, because you still get that perfect golden crust, while being able to control the internal doneness in the oven. tIn this…

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Easy Pickled cabbage in a mason jar

Quick Pickled Cabbage

By Kathi & Rachel

Quick Pickled Cabbage is crunchy, tangy and incredibly easy to make. ย We use our standard quick brine that we use on our Quick Pickled Cucumber recipe. Vinegar, sugar, water and salt. ย Nothing fancy, just fresh crunchy veggies. We make batches of this pickled cabbage all year long. ย Pile it on salads, sandwiches, taco’s and as…

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front view of sheet pan sweet potato nachos

Sweet Potato Nachos (Viral Recipe!)

By Kathi & Rachel

If you’re looking for a fresh take on nachos, with the healthy addition of sweet potato rounds as the chips, you’re in for a real treat! I think I actually prefer this version to traditional nachos. Sweet potatoes are peeled and sliced thin, then baked to perfection for a soft, tender layer which naturally adds…

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front shot of eggs baked in glass bowl

Easy Baked Eggs (perfect for meal prep & make ahead)

By Kathi & Rachel

These easy baked eggs are my favorite recipe for breakfast meal prep. They combine high protein, with lots of flavor, healthy & fresh vegetables and chicken sausage. Bake them in the oven in individual oven safe bowls for an easy meal prep option (or, on a sheet pan). This is an easy recipe you’ll love…

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cilantro lime rice in glass casserole dish

Cilantro Lime Rice (easiest recipe!)

By Kathi & Rachel

I became hooked on cilantro lime rice from the minute I had my first bowl at Chipotle. Something about the citrusy lime rice with herby cilantro is just so satisfying. For this version, we use our easy baked rice trick to make this recipe even easier on the cook. You will be amazed how good…

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side view of chicken and zucchini skillet with spatula

Easy Chicken and Zucchini Skillet Dinner

By Kathi & Rachel

One Pan Easy Chicken and Zucchini Recipe. This recipe is so easy, and you can meal prep it for days. Simple fresh ingredients like zucchini, corn, tomatoes, peppers and protein filled ground chicken come together in just minutes. This is a perfect way to use up all that extra summer zucchini. ย Clean eating, packed with…

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grilled swordfish

Grilled Swordfish

By Kathi & Rachel

This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight healthy entree. High in protein and low in fat, it’s super healthy for most dietary needs.ย  Swordfish Recipe Swordfish is a mild tasing, slightly sweet fish. It is often cut into…

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rosemary chicken on sheet pan with lemon garnish

Garlic, Lemon & Rosemary Baked Chicken Thighs

By Kathi & Rachel

We love chicken thighs around here. They’re super versatile, easy to cook, and they absorb flavors really well. It felt like a natural combination for garlic, lemon and rosemary. This is a simple recipe perfect for weeknights and batch cooking. Plus? It’s healthy, and uses only fresh ingredients, nothing processed, and a recipe you’ll make…

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caprese spaghetti squash on sheet pan

Healthy & Filling Caprese Stuffed Spaghetti Squash

By Kathi & Rachel

Spaghetti Squash really is nature’s miracle food. Delicious, buttery, and perfect for healthy meals. We went nuts over this Caprese Spaghetti Squash. A vegetarian meal that can easily be topped with leftover chicken for added protein. Drizzle with some balsamic reduction ย for added flavor. Yum! Tips for Cutting Spaghetti Squash Spaghetti Squash is tough. It’s…

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balsamic and rosemary coated turkey tenderloin

Turkey Tenderloin with Balsamic and Rosemary

By Kathi & Rachel

Turkey tenderloin is one of the most underrated proteins for weeknight dinners. They’re lean but super high in protein, and absorb the flavor of marinade really well. My favorite part about this Turkey Tenderloin with Balsamic and Rosemary is that it makes for a unique twist on a weeknight dinner, little different than the usual…

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Mediterranean Chickpea Salad with a drizzle of lemon dressing

Mediterranean Chickpea Salad

By Kathi & Rachel

This Crunchy, Easy, Fresh Mediterranean Chickpea Salad is packed with protein. ย It makes a big bowl of healthy salad that is as easy as chopping up veggies and tossing them in a bowl. ย The Lemon Dijon Dressing takes two minutes. ย Perfect for meal prep all week long! Why chickpeas are a protein packed power house…

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frozen roasted vegetables

12 Tips for Roasting Frozen Vegetables (+ Recipe)

By Kathi & Rachel

We love using frozen vegetables and we’ve mastered how to cook them so they taste fresh! Our method involves pre-heating a sheet pan in the oven, tossing the frozen veggies in olive oil and spices, and then cooking the frozen vegetables on the hot pan. The result gives you frozen vegetables with all of the…

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overhead view of chicken and rice pilaf

Baked Chicken Breasts with Lemon Rice Pilaf

By Kathi & Rachel

This easy chicken and rice recipe features tender baked chicken breasts, aromatic lemon pilaf with veggies, and the best part? This is such an easy recipe, you’ll make it over and over again! The bright lemon flavor is so delicious, and it’s a clean eating recipe with leftovers for days. Baked Chicken Breast with Rice…

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mother and daughter in a white kitchen in watching navy blue dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

chicken breasts on sheet pan

Sheet Pan Chicken Breasts

Chicken and broccoli in one skillet

One Pan Garlic Butter Chicken

Baked Mediterranean Chicken in a 9 x 13 pan

Mediterranean Chicken

overhead view of sliced steak

How to Reverse Sear Steak

Shrimp Fajitas served with torillas on a sheet pan

Sheet Pan Chili Lime Shrimp Fajitas

Green Spaghetti in a bowl ready to serve

Green Spaghetti

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