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Laughing Spatula / Recipe Index / Casseroles / How to Oven Bake Quinoa, White and Brown Rice!

How to Oven Bake Quinoa, White and Brown Rice!

By Kathi & Rachel

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How to make perfect Quinoa and Rice every time!  I mean every time!  Once you try this you will never go back to watching the pot and hoping for the best!

 

How to bake Quinoa

For all my cooking prowess, I can not make a good pot of rice or quinoa on the stove top.  I am a pot stirrer.  I need to go to pot stirring anonymous.  ‘Hello, my name is Kathi and I can’t stop stirring the pot’.  Seriously, it’s like I know I’m not supposed to do it,  but I can’t stop!  So when I ran across a recipe for oven baked brown rice I got pretty excited.

Then I thought, (I do that sometimes), if you can bake brown rice, why not white rice, why not quinoa! I am now 6 months sober of my pot stirring ways.

I am posting quinoa, but this recipe works for white rice and brown rice as well.  (increase cook time for brown rice to one hour).   It is basically the same quantity and yield you use for your stove top only in a baking dish.  The formula is 2 to 1.  Two parts water, one part grain.  Let me break it down for those of you who are like me, and can’t do math.  2 cups water, one cup grain.

The tricks to Oven Baking Quinoa and Rice

The trick is heating up your water in the microwave before adding to your grain.  Just nuke it for 2 minutes, it doesn’t need to be a rolling boil or anything.  Just hot.  Hint:  I use my measuring cup to heat the water in.   Pour the hot water over your quinoa or rice, add some salt, pepper and butter if you want…stir. Cover tightly with foil and bake!

Let it sit for 5 minutes before removing the foil.  This is important.  It will look a little wet if you don’t let it steam for a few minutes.

I always rinse my grains before using.    These are processed in plants where there is dust and bugs and stuff.  I prefer my protein on the side, thank you very much.  Also quinoa can have a bitter taste if you don’t rinse.  NOTE: I recently bought pre-rinsed quinoa!  Saves a step!

Step one:

Measure and rinse your grain.

Rinsing quinoa

Step two:

Add rinsed grain to baking dish and pour in hot water.  Add salt, pepper, butter.   This is a great time to add some fresh chopped veggies or herbs as well!

Add HOT water to rinsed quinoa

Step three:

Cover with foil.  Bake at 375 for 25 minutes. (increase cook time to one hour for brown rice).  Remove from oven.  Let sit for 5 minutes.

Cover the quinoa tightly with foil

Let rest covered for 5 minutes.  Carefully remove foil, theres lots of steam in there! And you have  perfectly cooked rice or quinoa!  How cool is this?

Quinoa oven baked and ready to serve

So now that you have all this cooked up grains … what are you going to do with them?  Here are a couple of my faves!

Quinoa Pilaf

 

Rice and Cashew Salad!

 

To breaking free of pot watching!

Clink,

Kathi

How to Oven Bake Quinoa, White or Brown Rice!

How to cook quinoa or rice perfectly every time by baking it in the oven!  Once you try this you will never go back to the stove top method.
5 from 7 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
Servings: 6
Author: Kathi & Rachel

Ingredients

  • 1 cup quinoa white or brown rice
  • 2 cups water or broth
  • 1 tablespoon butter or olive oil optional
  • 1/2 teaspoons salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 375 degrees
  • Rinse quinoa under cool water in a fine mesh strainer until water runs clear. (quinoa has a coating on it that can be bitter).
  • Heat 2 cups water or broth in microwave for 2 minutes. (I just use my measuring cup).
  • Add quinoa (or rice) to 8 x 8 baking dish. (9 x 9 will work as well).
  • Pour hot liquid over the grain.
  • Add salt, pepper and butter if using.
  • Cover tightly with foil
  • Bake quinoa or white rice for 25 minutes.
  • Bake brown rice for one hour.
  • Remove - LET REST 5 MINUTES.
  • Carefully remove foil - its hot in there!
  • Serve!

Notes

Nutrition information is for one serving of quinoa.

Nutrition

Calories: 121kcal | Carbohydrates: 18g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 216mg | Potassium: 159mg | Fiber: 1g | Vitamin A: 60IU | Calcium: 16mg | Iron: 1.3mg

 

 

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Filed Under: Casseroles, Fast and Fresh, Healthy Recipes, Main Course Recipes, One Pot, Side Dishes

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Reader Interactions

Comments

  1. Jana Ball says

    April 29, 2023 at 1:32 pm

    5 stars
    I always cook my rice this way so I don’t know why it took me so long to do quinoa! Came out perfectly, thanks!

    Reply
  2. Clara says

    February 6, 2022 at 2:31 pm

    Will it be the same amount of cook time using a disposable 8×8 pan?

    Reply
    • Kathi & Rachel says

      February 7, 2022 at 7:01 am

      Yes Clara, same amout of time.

      Reply
  3. Melissa Gnyp says

    December 15, 2020 at 6:51 am

    5 stars
    Made this for dinner tonight. I sautéed up some shallot and added fresh cranberries that I chopped up and added it the quinoa before covering with tinfoil. Also added some toasted chopped pecans at the end. I plan on adding this to a Kale Salad with roasted sweet potatoes and beets. I have always made brown rice like this in the oven but never thought of using quinoa! thanks for the inspiration. It is so easy and versatile 🙂

    Reply
    • Kathi & Rachel says

      December 15, 2020 at 12:17 pm

      Hi Melissa – it works great on white rice too! So glad you liked it!

      Reply
  4. Rita says

    April 3, 2019 at 2:25 am

    Thank you for this,I’m also a pot stirrer and now I have a new method of making delicious quinoa,

    Reply
  5. Heidi says

    March 9, 2019 at 11:54 am

    Thanks for the recipe! I prefer my rice done in the oven ( no more boiling over on the stove top) and wanted to try quinoa!

    Reply
  6. Harvey James says

    January 12, 2019 at 7:32 pm

    Thanks, this is such an easy and tasty way to prepare quinoa. Also, you mentioned protein on the side, but quinoa like soy beans is one of the very few plants that is a complete protein containing all of the essential amino acids, making it ideal for those trying to cut back on their meat intake. And while used as a grain it is actually a seed that comes from the goosefoot plant.

    Reply
  7. Sarah Baila Brown says

    June 18, 2017 at 5:20 pm

    If i pre prepare the pan how long do you think quinoa in water will last in the fridge?

    Reply
  8. Natalie says

    June 6, 2017 at 11:28 pm

    What kind of broth do you use?

    Reply
    • Kathi @ LaughingSpatula.com says

      June 7, 2017 at 1:23 am

      Usually chicken. But beef broth is great with brown rice…toss in some uncooked sliced mushrooms before you bake and it’s super good!

      Reply
  9. jen says

    February 22, 2017 at 5:06 pm

    Thanks Kathi … gonna give the baked quinoa a try.

    Reply
  10. Laura says

    November 18, 2016 at 3:08 pm

    Is the cooking time the same when you double the batch.?

    Reply
    • Kathi Kirk says

      November 18, 2016 at 4:01 pm

      I have not tried a double batch but I would suggest using a 9 x 13 pan rather than trying to double it up in an 8 x 8. The cooking time would be slightly increased because of the extra volume. Total guess, 10 minutes. Just check after 30 minutes. Let me know!

      Reply
      • RK says

        January 22, 2023 at 4:28 pm

        Hmm, I probably should have read this comment before trying to double… After 25 minutes, it was cooked, but there was extra water. So I put it back in the oven (but it had already cooled) to try and use up that extra water.

        Reply

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