I love me a quick breakfast, & these frittata muffins are easy, healthy, and really simple to make. They combine fresh veggies, eggs (but I cool it on the yolks to save some calories) and if you like, you can add some sausage to them for a little added protein. At the bottom of this…
Low Carb/KETO
Our Low Carb/KETO Recipes
Pan Seared Pork Chops
Nothing like a simple pan seared pork chop! We season them with a little salt and pepper, sear them in a butter and olive oil mixture and a cast iron pan helps with the rest. The result? A perfectly crusted pan cooked pork chop that is tender, and ready in about 15 minutes. How do…
Easy Guacamole Recipe
Summer is in full swing and you know what that means! Heaps and heaps of anything with fresh avocado. What says summer more than a big bowl of fresh guacamole? It’s everyones favorite party food and this is how we’ve been making our guacamole recipe for years. The lime keeps the avocado from turning brown, and…
Cauliflower Potato Salad – Low Carb/KETO Recipe
This Cauliflower Potato Salad is low carb and KETO but believe me…you won’t care what it is. It’s just delicious! Fresh steamed tender cauliflower all mixed up with your favorite pot salad fixings…everything but the carbs! I was a little hesitant with this recipe. I thought how could cauliflower, a veggie more on the bland…
Zucchini Lasagna- No Fuss Recipe
Oh man- 7 months pregnant, got an upcoming glucose test, trying to cool it on the carbs, craving Italian flavors. Enter- Zucchini Lasagna! This no fuss recipe is simple easy, and combines whole ingredients for a healthy-ish dinner your family will love. Zucchini strips replace lasagna noodles for a low carb take on an old…
How to Smoke Salmon
Smoking Salmon can seem like a daunting task- but trust us, it’s so easy! Your pals here at Laughing Spatula want you to enjoy this easy recipe that will simplify your smoked salmon needs. It’s not overly smokey, and it’s got a rich, deep, intense flavor (thanks to a 24 hour brine) that makes it…
One-Pan Egg Roll in a Bowl
One-Pan Egg Roll in a Bowl…a recipe that is all over the internet! And for good reason. Packed with protein, low in carbs and comes together in 20 minutes. I’d say thats a viral recipe if there ever was one! I have added my own flare to this recipe…of course! How to make this…
Top 10 Clean Eating Recipes!
Holidays are winding down and it’s time to start cleaning up with these delicious, easy to prepare Clean Eating Recipes! Join the January Clean Eating Challenge at Laughing Spatula | Welcome to The Kitchen – our private Facebook group. Hundreds are already signed up and following. Let’s share the journey and learn as we go!…
Baked Buffalo Cauliflower Bites
I made these on a whim to bring over to a girls day get together. ALL of these baked buffalo cauliflower bites were were GONE within minutes! These Cauliflower Buffalo ‘wings’ are crispy, delicious, flavorful, and taste just like chicken wings- but, better! We used pre-cut cauliflower florets to make it even easier, and bonus- these…
Pecan Crusted Salmon with Rosemary
Pecan Crusted Salmon with Rosemary will become your go to weeknight and most loved guest recipe! This delicious baked salmon recipe is easy on the cook and the waistline. We love our nuts around here…especially pecans! We toss them in salad, roast them with honey and bake them up in Banana Foster Upside-down Cake! This is…
Creamy Cauliflower Au Gratin
Creamy Cauliflower Au Gratin – Fresh cauliflower with a creamy cheese sauce and on your table in no time! How much flavor can you stuff into a vegetable? This big flavored casserole will have everyone scraping their plates! Misbehavin’ veggies! Cauliflower all mixed up with a super easy and creamy cheese sauce! This recipe…
Chicken in Mustard Cream Sauce
Pan seared chicken breasts in a super easy to make cream sauce! Even our non-mustard loving friends loved this Chicken in Mustard Cream Sauce! See how we use a blend of chicken stock and cream to keep this delicious one pan meal waist friendly without losing any of that cream flavor we love so…
Grilled Shrimp Skewers
These Easy Grilled Shrimp Skewers are marinated quickly in a delicious lemon and garlic mixture. Thrown on a hot grill, indoor or outdoor, and ready to eat in minutes! In just a few minutes you can have these delicious Grilled Shrimp Skewers on the table! Shrimp is always in our freezer. It works great…
Sheet Pan Chili Lime Shrimp Fajitas
Sheet Pan Chili Lime Shrimp Fajitas are made with wholesome ingredients for a fast and fresh meal! Mix everything on a sheet pan with a super flavorful marinade. Who doesn’t want tacos for dinner! 20 minute dinner…boom! Ten minutes of slicing, about ten minutes of baking, and you will get these yummy Sheet Pan Chili Lime Fajitas on…
Baked Garlic Lemon Salmon with Broccoli
We are in love with this Healthy Baked Salmon with Broccoli! Made in foil packets for nice and easy cleanup. 5 minute prep, 25 minutes in the oven. Go from none to done with this Baked Garlic Lemon Salmon with Broccoli! Why we love this Healthy Baked Salmon Recipe? The flavors are so clean, it…
