We are burger fiends around here- these Chicken Burgers with Spinach and Feta are a powerhouse to our burger arsenal! They are delicious with a bun, or as a low carb treat wrapped in lettuce. I have a bad habit of buying ground chicken and never knowing what to do with it. I make Asian…
Low Carb/KETO
Our Low Carb/KETO Recipes
Easy Greek Chicken Marinade
Fast, fresh and tons of flavor! That’s how we would describe this Easy Greek Chicken Marinade. Olive oil, lemon juice, fresh herbs and garlic are the backbone of this easy to make chicken marinade! You can not have enough easy chicken breast recipes. Great for weeknight and meal prep, this healthy chicken recipe will…
Sheet Pan Mahi Fajitas
Sheet Pan Mahi Fajitas! – Fresh veggies and fish all tossed together in a simple marinade. Serve with tortillas, lettuce wraps or chopped over a salad. We all need more fish and veggies and this is a delicous way to get them! This recipe is basically the same as our Sheet Pan Chicken Fajitas but you are…
How to Cook Steak Perfectly in a Pan
How often can you have restaurant quality steak? Do it whenever you want at home with this recipe. We’ll show you how to cook steak in a pan at home that’s restaurant quality, and delicious! Bonus for all of you keto lovers- this recipe is keto approved! What kind of steaks should I use? Filet mignons…
Cauliflower Rice Stir Fry
Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken. It’s a perfect weeknight, easy meal and works especially well if you have extra veggies on hand you need to use up! What is caulirice? Caulirice is cauliflower…
Top 10 Clean Eating Recipes!
2020 is almost over…heavy sigh. Good riddance! Bringing in a new year with healthy feel good foods…simply prepared of course! Check out our Top 10 Faves! Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to…
Homemade Boursin Cheese
I love Boursin Cheese! I love it stuffed in chicken, on crackers, on pita bread, even just a small spoonful of it is great. This DIY version of Boursin Cheese is an easy 5 minute recipe thats perfect for a snack, or a party appetizer. While I won’t say this is a healthy recipe, it’s…
Baked Salmon with Lemon Dill Sauce
Being from Seattle, you already know that Salmon is a huge favorite of ours! We love to pair baked salmon with this fresh and easy yogurt based dill sauce. Made in about 30 minutes, you will love how simple and flavorful this dill sauce and salmon is. Ah, salmon. The chicken of the sea. Wait..that’s…
Frittata Muffins
I love me a quick breakfast, & these frittata muffins are easy, healthy, and really simple to make. They combine fresh veggies, eggs (but I cool it on the yolks to save some calories) and if you like, you can add some sausage to them for a little added protein. At the bottom of this…
Pan Seared Pork Chops
Nothing like a simple pan seared pork chop! We season them with a little salt and pepper, sear them in a butter and olive oil mixture and a cast iron pan helps with the rest. The result? A perfectly crusted pan cooked pork chop that is tender, and ready in about 15 minutes. How do…
Easy Guacamole Recipe
Summer is in full swing and you know what that means! Heaps and heaps of anything with fresh avocado. What says summer more than a big bowl of fresh guacamole? It’s everyones favorite party food and this is how we’ve been making our guacamole recipe for years. The lime keeps the avocado from turning brown, and…
Cauliflower Potato Salad – Low Carb/KETO Recipe
This Cauliflower Potato Salad is low carb and KETO but believe me…you won’t care what it is. It’s just delicious! Fresh steamed tender cauliflower all mixed up with your favorite pot salad fixings…everything but the carbs! I was a little hesitant with this recipe. I thought how could cauliflower, a veggie more on the bland…
Zucchini Lasagna- No Fuss Recipe
Enter- Zucchini Lasagna! This no fuss recipe is simple easy, and combines whole ingredients for a healthy-ish dinner your family will love. Zucchini strips replace lasagna noodles for a low carb take on an old Italian classic. Zucchini lasagna is the same as traditional lasagna- layers of zucchini ‘noodles’, meat sauce with marinara, ricotta cheese,…
How to Smoke Salmon
Smoking Salmon can seem like a daunting task- but trust us, it’s so easy! Your pals here at Laughing Spatula want you to enjoy this easy recipe that will simplify your smoked salmon needs. It’s not overly smokey, and it’s got a rich, deep, intense flavor (thanks to a 24 hour brine) that makes it…
One-Pan Egg Roll in a Bowl
One-Pan Egg Roll in a Bowl…a recipe that is all over the internet! And for good reason. Packed with protein, low in carbs and comes together in 20 minutes. I’d say thats a viral recipe if there ever was one! I have added my own flare to this recipe…of course! How to make this…
