These easy baked eggs are my favorite recipe for breakfast meal prep. They combine high protein, with lots of flavor, healthy & fresh vegetables and chicken sausage. Bake them in the oven in individual oven safe bowls for an easy meal prep option (or, on a sheet pan). This is an easy recipe you’ll love…
Low Carb/KETO
Our Low Carb/KETO Recipes
Easy Chicken and Zucchini Skillet Dinner
One Pan Easy Chicken and Zucchini Recipe. This recipe is so easy, and you can meal prep it for days. Simple fresh ingredients like zucchini, corn, tomatoes, peppers and protein filled ground chicken come together in just minutes. This is a perfect way to use up all that extra summer zucchini. Clean eating, packed with…
Grilled Swordfish
This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight healthy entree. High in protein and low in fat, it’s super healthy for most dietary needs. Swordfish Recipe Swordfish is a mild tasing, slightly sweet fish. It is often cut into…
Banh Mi Bites (Easy Chicken Wonton Appetizers)
You know we love anything in a wonton wrapper around here! I love the flavors of banh mi sandwiches, and I wanted to create something in portable, appetizer fashion. These Banh Mi Bites are the perfect, protein packed appetizer recipe with all the flavors of a chicken banh mi, in an easy wonton cup. Easy…
Garlic, Lemon & Rosemary Baked Chicken Thighs
We love chicken thighs around here. They’re super versatile, easy to cook, and they absorb flavors really well. It felt like a natural combination for garlic, lemon and rosemary. This is a simple recipe perfect for weeknights and batch cooking. Plus? It’s healthy, and uses only fresh ingredients, nothing processed, and a recipe you’ll make…
Healthy & Filling Caprese Stuffed Spaghetti Squash
Spaghetti Squash really is nature’s miracle food. Delicious, buttery, and perfect for healthy meals. We went nuts over this Caprese Spaghetti Squash. A vegetarian meal that can easily be topped with leftover chicken for added protein. Drizzle with some balsamic reduction for added flavor. Yum! Tips for Cutting Spaghetti Squash Spaghetti Squash is tough. It’s…
Turkey Tenderloin with Balsamic and Rosemary
Turkey tenderloin is one of the most underrated proteins for weeknight dinners. They’re lean but super high in protein, and absorb the flavor of marinade really well. My favorite part about this Turkey Tenderloin with Balsamic and Rosemary is that it makes for a unique twist on a weeknight dinner, little different than the usual…
Ground Chicken Burgers
We love ground chicken for how healthy it is and how quickly it cooks, so naturally, we had to share our recipe for ground chicken burgers! This easy and simple recipe comes together in a flash, and you can serve these ground chicken burger patties on a bun, or on their own for a nice…
15 Easy High Protein Dinner Recipes
If your looking for Easy Protein Packed Dinner Recipes that keep you full you have come to the right place. Whether your meal prepping, feeding a busy family or simply trying to eat healthier we have the high protein recipes you need. From quick skillet meals to sheet pan dinners and cozy one pot dishes,…
9 Recipes that Use Ground Turkey
Ground turkey is a super versatile, healthy lean meat. You can use it so many ways, and it makes for a perfect protein packed main ingredient that’s easy to cook. It browns pretty quickly, making it ideal for easy weeknight meals. Here’s our favorite 9 recipes that use ground turkey, featuring everything from meatloafs, to…
Braided Salmon (perfect salmon dinner for holidays!)
Braided salmon is an easy way to make any salmon filet into a beautiful main course. A quick braid technique combined with honey mustard and fresh dill makes this dish have so much flavor. This easy braided salmon is simple in prep, but beautiful enough for a holiday dinner, party, or even just a weeknight…
13 Boneless Chicken Thigh Recipes
Boneless chicken thighs are one of the most versatile cuts of chicken you can make. Unlike chicken breasts, which dry out easily and are costly, boneless chicken thighs are very forgiving and cost much less. They are great for long cooking dishes, like slow cookers, soups and stews. Here are a few of our favorites!…
Feta and Herb Crusted Salmon
Feta and herb crusted salmon is the restaurant quality weeknight recipe you need in your life! This super simple, but impressive main course is not only delicious, but beautiful too. It’s a year round salmon recipe that works great for weeknight meals, dinner parties, and holidays. Feta Salmon with Herbs All you need for this…
The 10 Best Salad Recipes to Fill You Up
Is there anything more satisfying than the crunch of a fresh salad in a nice big bowl? Not only are they healthy, but they’re full of flavor and when made right, they work great as make ahead meals. I love to showcase super filling salads, because being healthy can taste great, and be super satisfying,…
Baked Boneless Skinless Chicken Thighs
We love any easy variation of chicken, especially chicken thighs. They’re easy, tender and this oven baked version is great for easy dinners and meal prep alike. All you need are boneless skinless chicken thighs, some spices, and olive oil. Baked Boneless Skinless Chicken Thighs Baked Chicken Thighs are one of the easiest cuts of…
