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Laughing Spatula / Recipe Index

Low Carb/KETO

Our Low Carb/KETO Recipes

proscuitto wrapped appetizers for a crowd

Prosciutto Wrapped Appetizer {with Apple and Cheese}

By Kathi & Rachel

This easy Prosciutto Wrapped Appetizer with Apple and Cheese comes together in a flash with just a few ingredients. This super easy and portable appetizer is great for any size party! Make 4 or 40 in just minutes! This easy Prosciutto Wrapped Appetizer requires no cooking and comes together quickly with just a few ingredients!…

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Chicken and Olives

Chicken and Olives

By Kathi & Rachel

Chicken and Olives – a simple but elegant Mediterranean Chicken dish that takes under 30 minutes to make! Seared chicken breasts in a lemony sauce enhanced with a bit of the brine from the olives makes this easy one pan dish a stand out! This beautiful and healthy chicken dinner is perfect for weeknight and…

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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

By Kathi & Rachel

These Buffalo Meatballs are perfect for every party, game day, holiday…any day!  Easy to make baked meatballs that are healthy but pack a punch of flavor.  Tossed in our homeade Buffalo Sauce with just the right amount of heat!   If you love Buffalo Sauce as much as we do then these easy to make…

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homemade buffalo sauce in a mason jar with a spoon

Easy Homemade Buffalo Sauce

By Kathi & Rachel

We are saucy gals and love our condiments! This Easy Homemade Buffalo Sauce Recipe is ready in 5 minutes and is something we keep in our fridge all the time! Ingredients to make Homemade Buffalo Sauce: Franks Hot Sauce – if you have another sauce you love, definitely use it, but we love our Franks!…

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cheeseburger salad hero picture

Cheeseburger Salad (Big Mac Salad)

By Kathi & Rachel

Who doesn’t love a good cheeseburger, or even a hearty fast food burger? We love em’, but they aren’t exactly know for being healthy. Get all the flavors of a cheeseburger that you love, but without the guilt! We combine ground beef, cheese, pickles, tomatoes, onions and a homemade zesty burger sauce to dress it…

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casserole pan full of cooked grilled chicken garnished with rosemary sprig

Grilled Chicken Thighs

By Kathi & Rachel

Warmer weather means BBQ-ing, and we love simple Grilled Chicken Thighs! We use a light marinade of fresh herbs, lemon zest, garlic, salt, pepper and olive oil, yielding a fresh tasting, healthy main course that is perfect for simple at home nights, or for having company over. Grilled Chicken Thigh Recipe Grilled chicken thighs are…

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zucchini boats in casserole dish

Taco Stuffed Zucchini Boats

By Kathi & Rachel

Cinco de Mayo is coming up and we love any excuse to cook up a healthy and filling meal! These Taco Stuffed Zucchini Boats are filled with corn, fire roasted tomatoes, black beans and ground turkey for a family favorite and a great way to enjoy all the flavors of tacos, but in a healthy,…

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Green Chili Chicken

Green Chili Chicken

By Kathi & Rachel

This Green Chili Chicken takes less than 5 minutes to prepare and in the oven it goes! Chicken breasts smothered in a cream cheese and chili mixture then baked to ooey gooey perfection! This simple dish is big on flavor! Combine cream cheese, grated cheese and a can of green chilies along with a few…

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Asparagus stuffed chicken breast

Asparagus Stuffed Chicken Breasts

By Kathi & Rachel

Make this Asparagus Stuffed Chicken Breasts in minutes with only a few ingredients! Feels like Spring is in the air with this delicious and easy to make chicken breast recipe. Easy enough for weeknight dinners and fancy enough for company! This stuffed chicken recipe is also Keto and Low Carb if you follow that nutrition…

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grilled swordfish with lemons in background

Grilled Swordfish

By Kathi & Rachel

Being from the Pacific Northwest, we are fish fiends! This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight, healthy entree. It’s as quick as it is flavorful and we think you’ll love it! What is Swordfish, and what does it…

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chicken lollipops on a white plate garnished with parsley flakes

Chicken Lollipops

By Kathi & Rachel

A fun appetizer or even main course, we love to make these chicken lollipops! Make just a few, or enough for a party, we’ll show you how to cut chicken drumsticks into perfect lollipops, then we’ll amp up the flavor with an easy BBQ marinade. The result? Crisp skin, tender chicken, and a sweet and…

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deviled egg on cutting board garnished with chives

Easy Deviled Eggs

By Kathi & Rachel

Deviled Eggs are a nostalgic, easy appetizer and perfect for Easter or any holiday alike. What makes this recipe so much easier than traditional deviled eggs is the use of an Air Fryer to hard boil the eggs! We’ll show you how to make delicious, creamy, and perfect deviled eggs, in less time. The first step to…

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Ground chicken meatballs

Easy Chicken Meatballs

By Kathi & Rachel

Moist and tender Easy Chicken Meatballs! Toss this together any night for a quick and delicious dinner that can be on the table in less than 30 minutes! Ingredients to make Chicken Meatballs: 1 pound ground chicken – 93/7 fat ratio for the most tender and juicy chicken meatballs oil – EVOO, Avocado or Canola…

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picture of hard boiled eggs on cutting board

Air Fryer Hard Boiled Eggs

By Kathi & Rachel

Hard boiled eggs are a treat but who likes to stand and monitor them while they boil? Gone are the days of watching water heat up on the stove for hard boiled eggs, simply air fry them! They come out perfect every time, and they’re easier to peel, with a perfect yellow yolk. How to…

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white casserole dish full of chicken topped with lemon slices and fresh herbs in marinade

Healthy Chicken Marinade

By Kathi & Rachel

This Healthy Chicken Marinade is full of flavor! Using lemons, fresh herbs, fresh garlic, and dijon mustard, we let the chicken breasts marinate and absorb the flavors though some added chicken broth, resulting in juicy, tender flavorful chicken breasts. Healthy Chicken Marinade Ingredients: Fresh Garlic: Don’t skimp for jarred, or granulated. The fresh garlic really…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Grilled Salmon Burgers with Avocado Salsa

chocolate ganache tart being served

Incredibly Easy Chocolate Ganache Tart

Green Chili Chicken

Green Chili Chicken

Honey and garlic drizzled over fresh salmon

Honey Glazed Salmon Sheet Pan Dinner

Easy Apple Cake in a white baking dish

Easy Apple Cake Recipe

Sheet Pan Chili Lime Shrimp Fajitas

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