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Laughing Spatula / Recipe Index / Healthy Recipes / Page 4

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

miso glazed salmon on a foil lined sheet pan

Miso Glazed Salmon

By Kathi & Rachel

We are huge salmon lovers in this household, and on this blog! We need a salmon recipe with loads of flavor and who doesn’t love Asian flavoring- meet, Miso Glazed Salmon! A quick marinade and a brush of it under the broiler give this salmon a sticky & sweet flavor. We love this served with…

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air fryer chicken nuggets on aw white plate with sauce in a dish

Air Fryer Chicken Nuggets (from scratch recipe)

By Kathi & Rachel

Chicken Nuggets are a delicious treat the whole family loves and we make ours homemade for a healthy, scratch made option! Ground chicken is dredged formed into nuggets, dredged in panko crumbs and air fried to perfection. These Air Fryer Chicken Nuggets will be one recipe your kiddos and family ask for time and time…

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holding piece of seared ahi tuna being dipped in soy sauce with chopsticks

Seared Ahi Tuna

By Kathi & Rachel

One of my favorite restaurant treats for an appetizer is Seared Ahi Tuna! It is a clean, fresh flavor and is a super healthy option not only for an appetizer, but as an entree or salad topping on its own. Surprisingly simple to make, we like to marinate ours for some added flavor along with…

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Pico de Gallo Chicken

Pico de Gallo Chicken

By Kathi & Rachel

Super fresh Pico de Gallo Chicken is natually low in carbs and calories! But most importantly it is delicious! Layered chicken, onion, peppers, tomatoes and Mozzarella cheese comes together in minutes! Super fresh, fast and healthy! What you need to make this dish: boneless chicken breasts onion poblano pepper yellow bell pepper cherry tomatoes mozzarella…

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Air Fryer Turkey Burger

By Kathi & Rachel

These Air Fryer Turkey Burgers stay juicy and tender when cooked in your Air Fryer! Made with ground turkey or ground chicken, it’s a super fast and healthy meal! We love our new Air Fryers and these super easy and healthy turkey burgers are one of our favorite recipes to make in them! (And Extra…

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Easy Dinner Recipes for Weight Loss

By Kathi & Rachel

Dinner Recipes for Weight Loss – Fresh ingredients prepared simply that are natually low in calories and carbs. Losing weight doesn’t have to be tasteless! LET’S EAT! It’s a battle of the bulge but you can win! We are seeing some success with our journey and thought you would like a sample of the recipes we…

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mahi mahi in a foil packet with lemon and parsley

How to Cook Mahi Mahi

By Kathi & Rachel

Mahi Mahi is delicious and is one of our favorite weeknight meals because of how easy it is to cook. The simplest and cleanest way to cook Mahi Mahi is to bake it. We’ll show you how to do that, along with grill it, and pan cook it in this ultimate guide to cooking Mahi Mahi!…

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chicken and mushroom soup in a white bowl with spoon

Chicken and Mushroom Soup

By Kathi & Rachel

Easy and comforting Chicken and Mushroom Soup.  30 minutes from start to table!  Add rice or pasta, you pick, it’s delicous both ways! We opted for rice this time but have made this plenty of time using pasta. Serve this a chicken and mushroom soup along side our delicious Cheddar and Onion Biscuits and everybody…

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Crispy Chicken Wings

Air Fryer Chicken Wing Recipe (Extra Crispy!)

By Kathi & Rachel

This Easy Air Fryer Chicken Wing Recipe has a secret ingredient that makes them extra crispy!  A quick and easy rub that includes spices and… Baking powder!  (NOT BAKING SODA.  THEY ARE NOT INTERCHANGEABLE) How does Baking Powder make these wings extra crispy? It’s pretty basic.   The baking powder dries them out.  The dryer…

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greek chicken sliced and ready to serve

Easy Greek Chicken Marinade

By Kathi & Rachel

Fast, fresh and tons of flavor!   That’s how we would describe this Easy Greek Chicken Marinade.  Olive oil, lemon juice, fresh herbs and garlic are the backbone of this easy to make chicken marinade!  You can not have enough easy chicken breast recipes.  Great for weeknight and meal prep, this healthy chicken recipe will…

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quinoa pilaf in white bowl with scallion garnish

Quinoa Pilaf

By Kathi & Rachel

This Quinoa pilaf is so easy to make, packed full of veggies, fresh herbs and it’s a great change up from traditional rice pilaf! I finally took a sip of the Quinoa Kool-aid and I am hooked!  Who ever saw that coming?  I used to make fun of all the Quinoa and Kale recipes out there….

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Mahi Fajita on Sheet Pan ready to serve

Sheet Pan Mahi Fajitas

By Kathi & Rachel

Sheet Pan Mahi Fajitas! –  Fresh veggies and fish all tossed together in a simple marinade. Serve with tortillas, lettuce wraps or chopped over a salad.  We all need more fish and veggies and this is a delicous way to get them!   This recipe is basically the same as our Sheet Pan Chicken Fajitas  but  you are…

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zucchini brownie on a spatula

Zucchini Brownies

By Kathi & Rachel

Zucchini is a great staple for baking- it adds moisture, richness, and most of all- it sneaks in a vegetable which is always a good thing! I top these Zucchini Brownies with a bar of rough chopped semi sweet chocolate and they are delicious in school lunches, for parties, or just to keep on your…

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Cauli Rice Hero picture with chopsticks

Cauliflower Rice Stir Fry

By Kathi & Rachel

Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken. It’s a perfect weeknight, easy meal and works especially well if you have extra veggies on hand you need to use up! What is caulirice? Caulirice is cauliflower…

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Salmon Burger in Cast Iron Skillet

Fresh and Easy Salmon Burgers

By Kathi & Rachel

These Fresh and Easy Salmon Burgers are made with simple ingredients and come together quickly!  They can be made in a skillet, on a grill or in your Air Fryer! We love our salmon around here and will eat it any way we can get it.   Feta and Herb Crusted Salmon is a fave with well…

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mother daughter picture of Rachel and Kathi Kirk
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Chicken and Orzo Skillet Dinner

Creamy One Skillet Chicken with Mushrooms and Orzo

Green Chili Chicken

Green Chili Chicken

chicken and Mediterranean spices and veggies in a skillet

Mediterranean Chicken

Shrimp Avocado Salad with Mango

Shrimp Avocado Salad

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs

Slow cooker lasagna sliced up and ready to serve

Best Slow Cooker Lasagna Recipe

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