Warmer weather means BBQ-ing, and we love simple Grilled Chicken Thighs! We use a light marinade of fresh herbs, lemon zest, garlic, salt, pepper and olive oil, yielding a fresh tasting, healthy main course that is perfect for simple at home nights, or for having company over. Grilled Chicken Thigh Recipe Grilled chicken thighs are…
Healthy recipes
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Asparagus Salad
Fresh Asparagus, spinach, tomatoes, feta with a super simple Lemon Vinaigrette! This dish just screams Spring time! Clean out the refridgerator with tons of veggies to make 100 different ways! Ingredients for Asparagus Salad: 2 pounds fresh asparagus cherry tomatoes sun-dried tomatoes white beans vinagar olive oil dijon mustard lemon juice This fresh and healthy…
Asparagus Stuffed Chicken Breasts
Make this Asparagus Stuffed Chicken Breasts in minutes with only a few ingredients! Feels like Spring is in the air with this delicious and easy to make chicken breast recipe. Easy enough for weeknight dinners and fancy enough for company! This stuffed chicken recipe is also Keto and Low Carb if you follow that nutrition…
Grilled Swordfish
Being from the Pacific Northwest, we are fish fiends! This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight, healthy entree. It’s as quick as it is flavorful and we think you’ll love it! What is Swordfish, and what does it…
Easy Pineapple Pork
This Easy Pineapple Pork recipe is a one pan wonder! Tender cubes or pork, bell peppers, onions and pineapple tossed in a thick and easy to make soy and pineapple sauce! Ingredients to make Pineapple Pork: boneless pork chops canned pineapple chunks – dont forget to reserve the juice! red and green bell peppers onion…
Easy Chicken Meatballs
Moist and tender Easy Chicken Meatballs! Toss this together any night for a quick and delicious dinner that can be on the table in less than 30 minutes! Ingredients to make Chicken Meatballs: 1 pound ground chicken – 93/7 fat ratio for the most tender and juicy chicken meatballs oil – EVOO, Avocado or Canola…
Air Fryer Hard Boiled Eggs
Hard boiled eggs are a treat but who likes to stand and monitor them while they boil? Gone are the days of watching water heat up on the stove for hard boiled eggs, simply air fry them! They come out perfect every time, and they’re easier to peel, with a perfect yellow yolk. How to…
One Pot Spanish Chicken and Rice
Also known as Arroz con Pollo, this One Pot Spanish Chicken and Rice is made with chicken, rice, saffron, wine, and colorful vegetables. It is an easy one pan dinner with loads of flavor. We like ours garnished with a bit of parsley, and some lemon wedges! What do I need to know to make Spanish…
Easy Mexican Chicken Bake
This Easy Mexican Chicken Bake is another great dump and go dinner! Chicken, black beans, chilies, bell pepper, onion and spices make up this delicious and healthy dinner! HOW TO MAKE EASY MEXICAN CHICKEN BAKE – We start by making a simple mixture of Mexican spices. Chili powder, cumin, garlic powder and flour. The flour…
The Best Cabbage Roll Soup
The easiest and Best Cabbage Roll Soup Recipe! If you love stuffed cabbage rolls, you are going to love this deconstructed soup recipe! Ground beef, cabbage, rice, tomatoes and seasoning are the backbone of this pot of comforting soup! Ingredients for Cabbage Roll Soup: ground beef, or ground chicken or turkey if you prefer cabbage…
The BEST Italian Chopped Salad You’ve Ever Had
This Italian Chopped Salad is chock full of Italian goodies, it’s healthy AND this recipe includes a delicious, do-it-yourself Lemon Basil vinaigrette. I know,  you’re saying to yourself “mio dio che sembra così buono”, and I just can’t blame ya! Some Chop chop choppin’ and this Italian Chopped Salad is ready to go. Wee! Simple, easy…
Italian Sheet Pan Dinner with Gnocchi & Sausage
Simple flavors yield the best meals, and this Italian Sheet Pan Dinner combines fresh vegetables, herbs, and tender gnocchi with sausage. The gnocchi cooks right on the sheet pan alongside the sausage and veggies making this a true one pan meal. It’s easy, healthy, and such an easy dinner we think you will love! Gnocchi…
Easy Couscous Salad
This Easy Couscous Salad is full of black beans, corn, peppers and tossed in a light chili lime vinaigrette! A healthy Southwest version of couscous salad. Fabulous main or side dish that packs a crunch! Add a protein and make it a full meal. What is couscous? Most believe couscous is a seed or a…
Homemade Poke Bowls
Poke Bowls are a delicious and healthy way to enjoy a fresh and nutritious lunch or dinner. You can make them with a variety of ingredients and the best part is, you can really tailor them to your liking! I like to prep loads of veggies and make these throughout the week as my work…
Chicken Marinara
This Chicken Marinara is about the easiest recipe for chicken thighs you can make! Chicken thighs, onions and peppers smothered in a store bought marinara. The results are amazing! It can be cooked three ways: baked, slow cooker or stove top and we have included directions for all three. Ingredients for this easy chicken thigh…