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Laughing Spatula / Recipe Index / Healthy Recipes / Page 5

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Fresh Veggie Pasta salad with vinaigrette

Veggie Pasta Salad

By Kathi & Rachel

Fresh and simple Veggie Pasta Salad – we clean out the refrigerator for this fresh pasta salad! ย Tender pasta, fresh veggies all mixed up with a simple vinaigrette. ย This salad is great for lunch or dinner. ย Add a protein like grilled chicken or shrimp and you have a whole meal! We love having a big…

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ahi poke in a clear bowl with a black fork

Ahi Poke Recipe (Hawaiian Style)

By Kathi & Rachel

This Ahi Poke recipe is inspired by our time spent in Maui, and the flavor tastes just like the ultra fresh poke you can find on the Hawaiian islands. Fresh raw, cubed marinated ahi is met with a delicious soy based ahi marinade. We love Hawaiian style recipes, and this is one I could eat…

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overhead shot of grilled chicken tenders on a white plate

Grilled Chicken Tenders with Balsamic Rosemary Marinade

By Kathi & Rachel

Grilled chicken is always such a great and these Grilled Chicken Tenders with Balsamic Rosemary Marinade are so easy! A quick simple marinade with pantry staples soaks right into the chicken tenders, then they’re grilled to perfection. Perfect for summer nights when you want an easy, flavorful meal. Grilled Chicken Fingers Chicken fingers, chicken strips…

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mango iced tea in a clear short glass with mango slice garnish

How to Make Mango Iced Tea

By Kathi & Rachel

Mango Iced Tea is a refreshing drink that is super easy to make. Our recipe uses only mango, honey, and black iced tea. You’ll be shocked how easy it is to make, and how delicious it tastes! Mango Tea Recipe The base of mango tea is simple brewed black tea. Next, you make a homemade…

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Baked Mediterranean Chicken in a 9 x 13 pan

Mediterranean Chicken

By Kathi & Rachel

Mediterranean Chicken is a dish that truly has it allโ€”healthy, easy, and ย and protein packed. ย Simply toss everything into a baking dish. ย  It’s filled with tender chicken, fresh veggies, and a light lemony sauce that ties it all together . Enjoy a delicious healthy meal with minimal prep and clean up.   We thrive…

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dipping a cucumber in red pepper dip

Creamy Roasted Red Pepper Dip

By Kathi & Rachel

This Creamy Roasted Red Pepper dip is a healthy dip recipe we love any time of year. It’s infused with savory feta cheese, garlic, and uses a Greek yogurt & cream cheese base. The result is an easy 5 minute blender dip your guests will love! The Perfect Anything Dip This roasted red pepper dip…

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chicken breasts on sheet pan

Sheet Pan Chicken Breasts

By Kathi & Rachel

This is the ultimate guide to making the most perfectly tender chicken breast. We are experts in sheet pan meals and this staple Sheet Pan Chicken Breast is a recipe every home cook needs. This recipe is perfect for so many uses and meal prep alike. Perfect chicken breast are baked on a sheet pan…

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bowl of chicken chili

Ground Chicken Chili

By Kathi & Rachel

If your looking for a cozy and comforting but healthy dinner Ground Chicken Chili is perfect for you. ย Made with lean ground chicken, beans, tomatoes, bell peppers and a delicious blend of chili spices. ย Perfect for game day, meal prep or just a cozy bowl of healthy chili this Ground Chicken Chili will become a…

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greek yogurt grilled chicken with lemons and herbs

Greek Yogurt Chicken

By Kathi & Rachel

We’re big chicken lovers around here and this recipe is one we’ve been making forever! It was due for a formal recipe here on the blog. Greek yogurt, lemon juice, fresh garlic, and herbs coat tender chicken thighs for some of the best, restaurant quality grilled chicken you’ll have.ย  Making Greek Yogurt Chicken My mom…

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side view of dill sauce in a clear bowl

Lemon Dill Sauce

By Kathi & Rachel

Easy Lemon Dill Sauce is a yogurt based sauce that doubles as a dip, and pairs great with fish and chicken! This recipe only takes about 3 minutes to make from start to finish, and packs big flavor. Fresh dill, zesty lemon, garlic, yogurt and little dash of mayonnaise make for a restaurant quality dip!…

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Bang Bang Salmon

By Kathi & Rachel

Bang Bang Salmon is a delicious and easy salmon dinner with tons of flavor. ย Tender salmon fillets oven baked or Air Fried and topped with the delicious sauce we all love. ย A perfect weeknight meal done in minutes but fancy enough for company. This easy salmon recipe combines salmon with bang bang sauce using easy…

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overhead view of celery and white rice in a pan

Baked Celery Rice

By Kathi & Rachel

Celery Rice is an easy flavorful dish for Spring. Crisp, light Dandyยฎcelery bakes up to tender perfection alongside diced onions, garlic, and lemon zest for a bright finish. This is a super easy side dish we think youโ€™ll love! All About Celeryย  Celery is a fibrous vegetable well known for its long crunchy stalks, and…

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Pineapple Chicken on a sheet pan

Pineapple Chicken – Sheet Pan Dinner

By Kathi & Rachel

Pineapple Chicken on a Sheet Pan! ย Tender chicken pieces mixed in a sweet and savory BBQ-soy sauce and ย all tossed up ย with bell peppers and chunks of sweet ย pineapple! ย One pan easy, healthy and delicious – dinner trifecta! This full flavored chicken sheet pan dinner comes together in just minutes and in the oven it…

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overhead view of turkey breakfast sausages

Turkey Breakfast Sausage

By Kathi & Rachel

We love some easy protein for breakfast and I make these Turkey Breakfast Sausage patties weekly! I love them on their own, or with some eggs on toast. These are super simple to make, and only use whole ingredients for the most flavorful, healthy, and filling turkey sausage recipe. Turkey Breakfast Sausage Recipe This recipe…

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Couscous salad

Crunchy Mediterranean Couscous Salad

By Kathi & Rachel

Crunchy Mediterranean Couscous Salad! ย – My favorite salad…because it doesn’t taste like your having salad! ย Made with easy to prepare couscous and crunchy veggies, feta and an easy Dijon and Lemon Vinaigrette!   Full of ย chickpeas, feta, crunchy cucumbers and a plethora of fresh veggies. ย All tossed in our easyย ย 3 minute Lemon Dijon Vinaigrette! I…

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mother and daughter in a white kitchen in watching navy blue dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

Chicken and Pasta Casserole

Chicken and Pasta

baked cake sliced on white board

Ultimate Sour Cream Coffee Cake

cabbage roll soup

The Best Cabbage Roll Soup

greek chicken burger with cucumber on a grill pan

Greek Chicken Burgers

cheese pulling on a loaf of cheesy garlic bread

Cheesy Stuffed Garlic French Bread

Fresh Veggie Pasta salad with vinaigrette

Veggie Pasta Salad

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