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Laughing Spatula / Recipe Index / Gluten Free / How to Cook Steak Perfectly in a Pan

How to Cook Steak Perfectly in a Pan

By Kathi & Rachel

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How often can you have restaurant quality steak? Whenever you want at home with this recipe. We’ll show you how to cook steak in a pan at home that’s restaurant quality, and delicious! We include the recipe for compound butter to top it with for a little bit of something extra.

overhead view of steak in a pan with compound butter

Best Steaks to Use with Pan Frying

I love pan frying steaks because they come out perfect every time, with very little effort. I purchase my steaks at Costco, but if I want a smaller portion I sometimes buy them at Sprouts. 

Filet mignons are the easiest to cook at home, because they’re the most tender. Ribeye is great too, though. This recipe is great for all steak cuts!   If you need to do some steak reading, check out this article that explains the difference in each cut. It’s pretty informative and will help you when you’re grocery shopping for some beef.

steak being dabbed with paper towel to remove excess moisture

Pan Cooked Steak Preparation

  • Let the steaks rest outside the package on the counter for about 30 minutes. This brings the steak up to temperature to save some cooking time. The less heat you have to use, the more tender your steak.
  • Pat steak with a paper towel to remove excess moisture. This will help caramelize it. After that, coat the steak on both sides with salt and pepper. Flakey sea salt with a medium grain gives a nice, even crust but whatever you have on hand will do in a pinch.
  • We’re going to put together some compound butter. You can do this during the 30 minutes your steak sits out so you don’t lose any time. Butter, parsley, garlic, salt and pepper. 
    • Transfer mixed compound butter into plastic wrap, form into a log, and refrigerate it until solid. This allows you to create perfect slices atop your restaurant quality steak. 

steaks resting on paper towel

Compound Butter Recipes for Steak

Compound butter is an excellent method to add flavor to steaks. There’s a ton of different recipes out there. My go-to classic is the one I included with this steak recipe (garlic, parsley, etc) but here’s some more ideas.

  • Chipotle Lime Compound Butter
  • Chimichurri Butter
  • Steak Compound Butter with Worcestershire

Pro Tip: If you need a dairy free option, you can use ghee, it just won’t form as solid as butter does but you’ll still get the same great flavor. Ghee is simply clarified butter. 

compound butter ingredients in white bowl- butter, garlic, parsley, and salt and pepper

Cooking Steak in a Pan

  • Heat the pan on medium high, and add 2 tablespoons of plain butter (we’ll save the compound butter for later).
  •  Once the 2 tablespoons of butter have melted and the butter is sizzling*, add steaks to the pan and sear on each side for 2-4 minutes, or until the steak reaches your desired doneness and internal temperature.
    • NOT smoking- but sizzling! 
    • Pro Tip- Check out this guide from Susie over at Hey Grill Hey for which temperature you prefer your steak to be cooked to. 

 

spooning butter onto steak in cast iron pan

While your steak is cooking, spoon butter on it to keep it moist and delicious. Once you’ve reached your desired internal temperature, slice up that compound butter, put it on top of your steak to melt and dinner is done!

highlighting steak with compound butter in cast iron pan garnished with parsley

Equipment Used to Cook Steak in a Pan

  • Cast Iron Skillet
  • Tongs
  • Cutting Board (Make sure to use a cutting board with ridges on it when you slice your steak to keep the juices from spilling onto the counter.)

(Please note- As an Amazon affiliate we may earn a small commission from your purchase at no extra cost to you).

Looking for other steak recipes? Try these!

  • Easy Salisbury Steak
  • Stuffed Flank Steak with Mushrooms, Blue Cheese and Spinach
  • Mongolian Beef with Peppers
  • Reverse Seared Steak
  • Steak with Pan Sauce

 

overhead shot of steaks cooked in pan

What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and  tag your LaughingSpatula recipes with #laughingspatula. We love to see your pics! 

Enjoy this delicious, restaurant quality steak dinner! – Kathi and Rachel

steak cooked in a cast iron pan with compound butter

How to Cook Steak in a Pan

Includes garlic compound butter recipe for a restaurant quality dinner!
4.96 from 23 votes
Print Pin Rate
Prep Time: 40 minutes minutes
Cook Time: 6 minutes minutes
Total Time: 46 minutes minutes
Servings: 2 people
Author: Kathi & Rachel

Ingredients

  • 2 filet mignons
  • salt and pepper
  • 2 tbsp butter

Compound Butter

  • 1 stick butter
  • 1 tbsp fresh chopped garlic
  • 1 tbsp fresh chopped parsley
  • salt and pepper to taste

Instructions

  • Let steak rest outside packaging in room temperature for 30 minutes
  • Using a paper towel, remove excess moisture from steak. 
  • Mix compound butter; form into long within plastic wrap once fully mixed and refrigerate.
  • Season steak with salt and pepper
  • Heat cast iron pan to medium-high; melt 2 tablespoons of butter in pan. Once butter is simmering, add steak.
    *** Be cautious of hot butter, it can splatter. Wearing protective gloves or mits is recommend***
  • Sear 3-4 minutes on each side, or until 130 degrees internally. Spoon melted butter over top of steak to keep it moist. Cook until steak has reached your desired level of doneness, check using a meat thermometer.
  • Top steak with slice of compound butter & enjoy!

Notes

*Recipe estimates 1 steak per person. 

Nutrition

Calories: 489kcal | Protein: 15g | Fat: 47g | Saturated Fat: 25g | Cholesterol: 135mg | Sodium: 294mg | Potassium: 258mg | Vitamin A: 965IU | Vitamin C: 1.9mg | Calcium: 16mg | Iron: 2.1mg
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Filed Under: Beef, Fast and Fresh, Gluten Free, Low Carb/KETO, Main Course Recipes, Most Popular Recipes

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Reader Interactions

Comments

  1. bbquing says

    September 27, 2021 at 12:00 am

    4 stars
    Those steaks were delicious! I loved the way this turned out, the steak was moist and tasty

    Reply
  2. Kimberly says

    February 18, 2021 at 4:22 pm

    The steaks were delicious! However, we like ours medium well, so they had to cook a bit longer than the recipe and the kitchen got really smokey. Any tips to avoid this?

    Reply
    • Kathi & Rachel says

      February 21, 2021 at 6:38 am

      Hi Kimberly – you can add a drizzle of olive oil to the butter which will help keep the butter from burning. Glad you like the steaks !

      Reply
  3. Scott says

    January 31, 2021 at 4:12 pm

    5 stars
    I’m a charcoal grill guy but it was 34 and raining out tonight. I’ve got an induction cook top on my covered side porch (sort of an outdoor kitchen area) so I tried this tonight. The filets turned out Fabulous and what a great “crust”. Thanks for your site and recipe!!!

    Reply
    • Kathi & Rachel says

      February 1, 2021 at 7:24 am

      Thanks for the 5 stars Scott! We are so glad you loved the recipe and truly apprciate you taking the time to leave a note!

      Reply
  4. Kevin says

    February 14, 2020 at 6:06 pm

    5 stars
    This turned out perfectly, the steak was very juicy and cooked just the right amount.
    We added a little goat cheese on top before eating; food heaven.

    Reply
    • Kathi & Rachel says

      February 15, 2020 at 5:38 am

      Thank you Kevin! We are so glad you loved it. We actually made it for Valentines day as well!

      Reply
  5. Megan says

    December 13, 2018 at 10:21 am

    This would be amazing with some mac& cheese on the side.

    Reply
4.96 from 23 votes (20 ratings without comment)

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