Here is one of my secret diet weapons! Skinny Tomato and Roasted Red Pepper Soup.  Coming in at only 30 calories a cup.  (That is exactly a cup in the photo by the way).  It’s hearty and healthy and great with a half a turkey sammie for lunch. In under 30 minutes you can have…
Whole30 recipes
If there is one thing Laughing Spatula is known for it’s our abundance of Whole30 recipes! Chock full of flavor, we’ll ease your hunger pains with fabulous recipes like Chicken Avocado Burgers, Greek Chicken, and Sheet Pan Fajitas. We’re happy to offer the most flavorful, and easy Whole30 recipes out there!
After completing several Whole30 challenges we are experts in creating delicious and compliant recipes
Honey Glazed Salmon Sheet Pan Dinner
This easy to make Honey Glazed Salmon Sheet Pan Dinner is Fast, Fresh and Easy to make. Â Bonus point: Â HEALTHY! Â Â It is the perfect weeknight meal but flavorful enough for company. Another installment of handy dandy sheet pan dinners. Â This one might be the best one yet! Â You can see more of our Sheet…
One Pan Roasted Chicken with Sausage and Potatoes
This One Pan Roasted Chicken with Sausage and Potatoes is in the pan and in the oven in 10 minutes! We use chicken thighs and drumsticks alongside sausage, potatoes and onions tossed together in an easy and big flavored marinade. This is it guys… your new ‘feed the family before they eat all the Cheetos’ dinner. If…
30 Minute Mediterranean Fish Skillet
This Easy Mediterranean Fish Skillet comes together in less than 30 minutes and is made in one pan. Use any white fish fillet.  Packed with healthy veggies and a ton of flavor!  You will make this over and over again! We have all heard about how good a Mediterranean diet is for us. But it…
Zucchini Noodles with Shrimp
If you have not tried Zucchini “zoodles” yet, this easy to prepare Zucchini Noodles with Shrimp recipe is a great way to get you started!  One pan and around 20 minutes and you have a healthy tasty meal! I am not a gadget gal.  I don’t fill my cupboard with the latest appliances. A…
3 Minute Lemon Dijon Vinaigrette
 3 Minute Lemon Dijon Vinaigrette – This easy to make big flavored dressing will become your favorite! It looks and tastes like it has cream or mayo added,  but it doesn’t!  It’s a true vinaigrette! How does this 3 Minute Lemon Dijon Vinaigrette taste so creamy with no cream or mayo? A little thing called emulsification….
Sheet Pan Fajitas
Sheet Pan Fajitas are SUCH an easy meal for the whole family! Easy.  Healthy.  Versatile. Sold! Tender fajitas with chicken, fresh veggies, all cooked up on the same sheet pan! Serve with tortillas, on top of a salad or wrapped up in a lettuce wrap. Check out this video to see how easy these Sheet…
Crispy Coconut Lime Chicken
I am partial to anything with coconut and lime. Drinks, smoothies, soap, chicken, lotion, tanning oil, shrimp…I’ve always been a coconut gal. These coconut lime chicken drumsticks are no exception! These delicious and healthy coconut lime chicken drumsticks are healthy, easy, and simple to make. I love the tropical flavor and they are delicious dipped…
Fajita Stuffed Chicken
I had theeeee craving for something spicy, easy, and quick and this fajita stuffed chicken was just the trick! I’m currently on the Whole30 diet, and I just had a craving for some big flavors.For the seasoning on this chicken, I used Trader Joes Chile & Lime seasoning  and it was just great (EDIT- I…
Easy Italian Chicken Skillet Dinner
Italian Chicken Skillet – A super fast and fresh one pot meal that you can customize a hundred different ways! This one pan meal is what I cook, when I don’t feel like cooking! It’s been a whirlwind last 6 weeks. Â Turns out retirement is exhausting, fun and fattening! Â As my BFF says, fun weighs…
30 Minute Sheet Pan Marinara Sauce
30 Minute Sheet Pan Marinara Sauce! Imagine making your own fresh marinara sauce…now imagine it taking less than an hour and done on a sheet pan! It’s tomato season and I have an abundance of them! It pains me when I don’t use them up after spending months coaxing the plants to proliferate! I am…
Greek Chicken Sheet Pan Dinner
Greek Chicken Sheet Pan Dinner – Chicken and Fresh Veggies all tossed together in an easy and big flavored marinade. Â Spread on a sheet pan and you have a healthy dinner in 30 minutes or less! Chicken, peppers, onions and little baby potatoes all roasted up in a yummy quick marinade! Â Topped with feta…
Easy Balsamic Roasted Brussels Sprouts
Easy Balsamic Roasted Brussels Sprouts! Â – These beautiful brussels will make you forget your eating your veggies! Let’s start this new year off right with a beautiful, Â healthy, easy to make veggie dish! I spent the last two weeks in Maui with all my favorite people. Â I am in need of some serious veggies in…
Easy Roasted Lemon Chicken with Potatoes and Rosemary
Easy Roasted Lemon Chicken with Potatoes and Rosemary! – A complete dinner in one dish including the potatoes! One Pan Easy Oven Roasted Chicken with Lemon, Potatoes and Rosemary! When I say easy, I mean really easy, super easy…like you won’t even remember making it, it was so easy! Â Â You will be sitting down…
Mojo Marinated Grilled Chicken
We love this quick grilled chicken!  A quick marinade made of easy to find ingredients served along side grilled red onions.  So simple but the flavor is so big! Mojo chicken baby!  An orange, a lime or two,  some cumin and garlic, so simple.  Give your chicky a quick 20 minute bath in that stuff and…
