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Laughing Spatula / Recipe Index / Whole30 / Page 2

Whole30 recipes

If there is one thing Laughing Spatula is known for it’s our abundance of Whole30 recipes! Chock full of flavor, we’ll ease your hunger pains with fabulous recipes like Chicken Avocado Burgers, Greek Chicken, and Sheet Pan Fajitas. We’re happy to offer the most flavorful, and easy Whole30 recipes out there!

After completing several Whole30 challenges we are experts in creating delicious and compliant recipes

roasted chicken thighs and potatoes

Easy Roasted Chicken Thighs and Potatoes

By Kathi & Rachel

This Easy Roasted Chicken Thighs and Potato recipe has it all!  Tender chicken and crispy potatoes all cooked up on one pan for easy clean up . What if you could throw dinner on a sheet pan, toss in some flavorful olive oil concoction and put it in the oven?  I mean what if?  Would…

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grilled lemon and garlic shrimp skewers

Grilled Shrimp Skewers

By Kathi & Rachel

These Easy Grilled Shrimp Skewers are marinated quickly in a delicious lemon and garlic mixture.  Thrown on a hot grill, indoor or outdoor, and ready to eat in minutes!   In just a few minutes you can have these delicious Grilled Shrimp Skewers on the table! Shrimp is always in our freezer.  It works great…

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Grilled Salmon Burgers with Avocado Salsa

By Kathi & Rachel

Grilled Salmon Burgers with Avocado Salsa!   Pinned over 150 thousand times!  I’m thinking you guys are loving this easy and delicious burger.  No special equipment needed…got a knife?   We added a bit of chopped poblano and a heaping scoop of avocado to make these super flavorful Grilled Salmon Burgers with Avocado Salsa! If you are…

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Lemon Rosemary Chicken

Roasted Lemon Chicken with Potatoes and Rosemary

By Kathi & Rachel

Roasted Lemon Chicken with Potatoes and Rosemary! –  Once you make this easy dish, you will make it over and over again!  Simple roasted chicken and potatoes never tasted so good!    This is one of those recipes that can be made 100 different ways and they would all be good!  If you never learned…

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Sheet Pan Chili Lime Shrimp Fajitas

By Kathi & Rachel

Sheet Pan Chili Lime Shrimp Fajitas are made with wholesome ingredients for a fast and fresh meal!  Mix everything on a sheet pan with a super flavorful marinade. Who doesn’t want tacos for dinner!    20 minute dinner…boom! Ten minutes of slicing, about ten minutes of baking, and you will get  these yummy Sheet Pan Chili Lime Fajitas on…

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baked lemon garlic salmon in foil pouch

Baked Garlic Lemon Salmon with Broccoli

By Kathi & Rachel

We are in love with this Healthy Baked Salmon with Broccoli! Made in foil packets for nice and easy cleanup. This recipe calls for 5 minute prep, and 20 minutes in the oven. Go from none to done with this Baked Garlic Lemon Salmon with Broccoli!  What makes this so healthy and delicious? The ingredients…

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fresh mahi on top of corn salad

Easy Grilled Mahi with Avocado and Corn Salsa

By Kathi & Rachel

TENDER FLAKY MAHI WITH A CRUNCHY FRESH CORN SALAD.  GET THIS DELICIOUS MEAL ON THE TABLE IN ABOUT 30 MINUTES! We are always trying to find ways to work more fish into our diet.  This recipe has become a staple.  Not only in the summer time but anytime since it can be grilled indoors or…

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chicken sliced and ready to serve

30 Minute Chicken Puttanesca

By Kathi & Rachel

This delicious and tender Chicken Puttanesca is so easy to make with such simple ingredients you almost wonder where all the flavor comes from!  But man oh man does it pack a flavor punch!  And better yet, done in about 30 minutes and all made in in one pan.  Oh and it’s healthy…did I mention healthy?…

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a foil packet filled with shrimp, asparagus and lemon slices

30 Minute Lemon Garlic Shrimp and Asparagus

By Kathi & Rachel

These Lemon Garlic Shrimp and Asparagus foil packets come together so easily- 5 minutes of prep, 20 minutes of cooking, and BOOM! Dinner is ready! These are Keto friendly, Whole30 friendly, Weight watcher Friendly- there really isn’t a diet these aren’t friendly with. Healthy, delicious, and easy…that’s what Laughing Spatula is all about! Start the…

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a skillet with cauliflower rice

Cauliflower Rice with Mushrooms and Feta

By Kathi & Rachel

Cauliflower Rice with Mushrooms and Feta! – This combo will make you quickly forget it’s cauliflower and not rice!   Cauliflower rice where have you been all my life!  I mean I have heard of it, but I really didn’t think it would taste like rice…but it does!  Especially with a little help from my beloved mushrooms…

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Sausage and Veggie Sheet Pan Dinner

Sheet Pan Sausage and Veggies

By Kathi & Rachel

This Healthy Sheet Pan Sausage and Veggie dinner does double duty!  Will feed you for dinner than lunch …a dinner that keeps on giving! Fresh brussels, sweet potatoes and peppers combined with smokey sausage,  all tossed up in a simple but flavorful olive oil and garlic marinade!  Buy pre-cooked sausage for this healthy sheet pan…

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15 Healthy Dinner Recipes to Start off 2019 Right

By Kathi & Rachel

Start 2019 off to a healthy start with this ultimate dinner guide! We’re eager to get 2019 into full swing, and just like everybody else, we’re on the hunt for healthy, easy, and delicious dinner recipes! Gone are the days of starving and craving junk food on a diet- you can eat HAPPY and HEALTHY…

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Pork Loin In Prosciutto on cutting board

Prosciutto Wrapped Pork Tenderloin

By Kathi & Rachel

Incredibly  easy to make Prosciutto Wrapped Pork Tenderloin –  With only a few ingredients and no expertise required, this dish will become a favorite!  The easiest pork tenderloin you will ever make!  No searing the meat prior to cooking, no tying little strings….just baste with a simple honey dijon sauce, wrap, bake and eat!  You are soooo gonna impress…

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two bowls of tomato soup with spoons

Skinny Tomato and Roasted Red Pepper Soup

By Kathi & Rachel

Here is one of my secret diet weapons!  Skinny Tomato and Roasted Red Pepper Soup.  Coming in at only 30 calories a cup.  (That is exactly a cup in the photo by the way).  It’s hearty and healthy and great with a half a turkey sammie for lunch.  In under 30 minutes you can have…

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Honey and garlic drizzled over fresh salmon

Honey Glazed Salmon Sheet Pan Dinner

By Kathi & Rachel

This easy to make Honey Glazed Salmon Sheet Pan Dinner is Fast, Fresh and Easy to make.  Bonus point:  HEALTHY!   It is the perfect weeknight meal but flavorful enough for company.   Another installment of handy dandy sheet pan dinners.  This one might be the best one yet!  You can see more of our Sheet…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

smoked salmon pizza on a board ready to serve

Smoked Salmon Pizza

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Buffalo Chicken Meatballs

homemade hamburger helper with wooden spoon

Homemade Hamburger Helper

Easy Baked Chicken and Rice

a white bowl with chili and a dollop of sour cream

Turkey Chili with Sweet Potatoes

baked cake sliced on white board

Ultimate Sour Cream Coffee Cake

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