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Laughing Spatula / Recipe Index / Baked Salmon with Greek Yogurt, Feta & Lemon

Baked Salmon with Greek Yogurt, Feta & Lemon

By Kathi & Rachel

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Another salmon recipe! This easy baked salmon recipe is slathered with a flavorful Greek yogurt topping full of garlic, lemon, and dill. We top it with some fresh red onions for a little crunch and tang. The end result is a super flavorful, easy dinner that will be a welcome addition to your weekly rotation, or an impressive meal for a crowd! 

overhead view of greek yogurt baked salmon on a foil lined pan

Greek Yogurt Salmon Recipe

Greek yogurt is a super versatile topping for most proteins (fish, chicken, etc). It yields a a really nice creaminess that bakes up so nicely, creating a bubbly topping. We flavor it with garlic, dill, lemon zest, and lemon juice. It is pretty reminiscent of a tzaktiki.

  • This recipe was actually inspired by another recipe we created, our Baked Salmon with Lemon Dill Sauce. The difference is a few ingredients and the sauce being served on the side, but they’re both great options. I like this version because it’s all done in one step. 

Ingredients Needed:

  • Salmon 
    • I use Atlantic. It’s rich and has a ton of healthy fats. You can use whichever kind you prefer. 
  • Greek Yogurt
    • 0% Fage is my favorite but chef’s choice. 
  • Fresh Garlic
    • Substitute granulated in a pinch. 
  • Feta Cheese
    • I buy pre-crumbled. Trader Joe’s has it for inexpensive and the quality is great. 
  • Lemon
    • 1 large lemon will yield enough for this entire recipe. 
  • Fresh Dill
    • I love lots of dill flavor- use as much, or as little as you like. 
  • Red Onion 
    • Just to top it with for some added color and crunch.

mixing up greek yogurt topping

Steps to Make Greek Yogurt Topped Salmon

  • While the oven is preheating, place the salmon on a foil lined sheet pan sprayed with nonstick spray. You can also use a baking dish, just be sure to spray it with foil.
  • Mix together Greek yogurt, chopped fresh garlic, feta cheese, lemon juice, lemon zest, and fresh dill. Whisk it with a fork until it is fully incorporated. 
    • Tips:
      • Set aside some fresh dill to garnish with.
      • I recommend taste testing before slathering the salmon before spreading it (if you double dip you can’t taste it because of cross contamination).
      • If you want to keep some of the sauce for the side, place it in a separate dish before slathering the salmon. Cover it with plastic wrap, and place it in the fridge.
  • Spread a liberal amount of the yogurt feta sauce on the salmon. Sprinkle with some additional feta cheese. 
  • Bake for about 20 minutes.
    • If you want the top to be golden bubbly, you can broil it for about 15 seconds once it is fully cooked. If you do this, be cautious- broilers work pretty quickly! 
  • Salmon is considered fully cooked once it reaches 145 degrees fahrenheit.
    • We recommend using an electronic meat thermometer.
  • Garnish with some finely chopped red onions, fresh dill, and serve!

Greek yogurt slathered salmon on a foil lined sheet pan

Serving & Storing Baked Salmon

  • This is a perfectly balanced protein so I like to serve this with baked white rice, and a side Greek orzo salad.
  • If you have leftovers, place them in a lidded container, and they’ll last in the refrigerator for up to 3 days.
    • I don’t recommend reheating salmon in general, the flavor just doesn’t stay the same and it doesn’t smell fresh. But! This is great cold the next day. 
  • You could also chop it up and put it on a nice big green salad with Greek dressing.

overhead view of greek yogurt salmon

More Salmon Recipes

  • Easy Oven Baked Salmon
  • Honey Mustard Salmon
  • Salmon with Panko Coating
  • Easy Salmon Dip
  • Bang Bang Salmon
  • Pesto Slathered Salmon
  • Easy Salmon Chowder

Time to eat!-  Kathi and Rachel

What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

overhead view of greek yogurt salmon

Baked Salmon with Greek Yogurt, Feta & Lemon

An easy oven baked salmon recipe with a healthy Greek yogurt topping. Lots of flavor here!
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Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 people
Author: Kathi & Rachel

Ingredients

  • 1.5 lb salmon

Greek Yogurt Topping

  • 1/2 cup Greek yogurt
  • 1 tbsp minced garlic
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 3 tbsp fresh dill (chopped, set aside 1 tbsp for garnish)
  • pinch salt
  • 1/4 tsp pepper
  • 3 tbsp feta cheese (set aside 1 tbsp for garnish)

Garnish

  • 2 tbsp red onion (chopped)

Instructions

  • Preheat oven to 400 degrees fahrenheit. Place the salmon on a foil lined sheet sprayed with nonstick spray. Set aside.
  • While oven is preheating, mix together Greek yogurt topping ingredients. Whisk until fully incorporated.
  • Slather salmon filet with Greek yogurt mixture. Top with remaining 1 tbsp of feta cheese. Bake for about 15-20 minutes, or until salmon reaches 145 degrees fahrenheit.
  • When salmon is finished, top with red onion and remaining fresh dill. Allow to cool for about 5 minutes before serving. Enjoy!

Nutrition

Calories: 595kcal | Carbohydrates: 6.94g | Protein: 74.4g | Fat: 23.8g | Trans Fat: 0.0319g | Fiber: 1.2g | Calcium: 856mg
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Filed Under: Fish, Gluten Free, Healthy Recipes, Low Carb/KETO, Main Course Recipes, Most Popular Recipes, Salmon

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