• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Laughing Spatula logo

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube
  • All Recipes
  • Most Popular
  • Chicken Recipes
  • Healthy Recipes
  • About
Laughing Spatula / Recipe Index / Easy Salmon Seasoning

Easy Salmon Seasoning

By Kathi & Rachel

148 shares
  • Share
  • Email
Jump to Recipe Print Recipe

We take our salmon recipes seriously around here, and this Easy Salmon Seasoning is the perfect recipe for restaurant quality salmon right at home. This recipe uses ingredients you likely already have in your pantry, and you can make alot, or a little at a time! 

raw salmon filet with seasoning being sprinkled on it with a spoon

Salmon Seasoning Ingredients

Salmon is a rich fish, full of healthy fat and loads of flavor. To complement salmon, we like our seasoning to have some sweetness, saltiness, and a little bit of smokiness. This blend of seasoning works on all types of salmon (Atlantic, Sockeye, Coho, etc).

  • Smoked paprika
  • Salt
  • Pepper
  • Onion powder
  • Oregano
  • Thyme
  • Granulated Garlic
  • Sugar

Storing Salmon Seasoning

This recipe is super easy to make, and the best part is- it keeps for a long time! This salmon rub keeps for up to 6 months in an airtight jar (or plastic bag). You can make it in small or large batches!

glass bowl of salmon seasoning

How to Season Salmon

  • We like to rub our salmon with about 1 tbsp of olive oil to ge the seasoning to stick, and then season our fish.
  • You can choose to only top the salmon with seasoning, or you can rub the entirety of the filet with seasoning, chef’s choice. 
  • You can season this salmon up to an hour in advance. We don’t recommend seasoning for much longer than that- the salt in the rub can draw out the moisture of the fish, resulting in less tender salmon.

Cooking Seasoned Salmon

  • The key to making perfect Salmon is to bake it until it is a few degrees less than fully done, then let it come up to temperature while it rests.
  • By cooking salmon to a temperature of 135 degrees Fahrenheit and letting it come up to 145 degrees farenheit outside of the oven, you’re letting the fish cook completely, without it becoming dry and overdone. The end result is perfect, buttery, melt in your mouth salmon!

filet of seasoned salmon on foil lined platter

How to Cook Seasoned Salmon

Oven:

  • Preheat oven to 400 degrees Fahrenheit.
  • Place salmon on foil lined sheet pan.
  • Rub 1 tablespoon of olive oil or avocado oil on salmon.
  • Sprinkle seasoning over salmon.
  • Bake for 15 minutes, or until thickets part of salmon is 135 degrees Fahrenheit, keeping an eye on salmon temperature to ensure it does not overcook. Remove from oven at 135 degrees farenheit, allowing salmon to rest and come up to 145 degrees Fahrenheit during resting period.

Air Fryer: 

  • Preheat air fryer to 400 degrees fahrenheit.
  • Spray air fryer basket with nonstick spray.
  • Rub salmon with 1 tbsp of olive oil, then rub with salmon seasoning until lightly coated.
  • Air Fry salmon for 10-15 minutes, or until salmon reaches 135-140 fahrenheit.
  • Remove from Air Fryer and place onto platter, allowing salmon to rest & come up to temperature of 145 degrees fahrenheit.

Grilled:

  • Make sure grill is clean by brushing grates beforehand, this will help the salmon to not stick.
  • Preheat grill to 450-500 degrees.
  • Place salmon directly on grill, and close lid. Do not touch.
  • Cook for 7-12 minutes, or until salmon reaches 135-140 degrees at its thickest point (salmon will release easily from grill once close to done).
  • Remove from heat, and allow to come up to temperature on platter.

filet of cooked seasoned salmon on foil platter

 

What to serve with seasoned salmon?

  • Simple Rice Pilaf
  • Parmesan Crusted Potatoes 
  • Mushroom Baked Oven Rice 
  • Asparagus Salad

Other Salmon Recipes

  • Baked Blackened Salmon
  • Perfect Oven Baked Salmon
  • Salmon with Lemon Dill Sauce

Clink!

Kathi and Rachel

 What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

Hey and check out our new YouTube Channel!

 

raw salmon filet with seasoning being sprinkled on it with a spoon

Salmon Seasoning

An easy to make, flavorful seasoning for salmon.
5 from 4 votes
Print Pin Rate
Prep Time: 5 minutes minutes
Author: Kathi & Rachel

Ingredients

  • 1 tbsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/4 tsp granulated sugar

Instructions

  • Combine ingredients in a small bowl, or airtight container if planning to store. Mix or shake to combine.
  • Prepare salmon as desired. Salmon is fully cooked once it reaches 145 degrees fahrenheit internally at its thickest point.
    We recommend baking salmon for best results via this recipe.

Nutrition

Calories: 37kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Sodium: 588mg | Potassium: 213mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3515IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 2mg
148 shares
  • Share
  • Email

Filed Under: Fish, Gluten Free, Low Carb/KETO, Sauces and condiments

Never miss a Laughing Spatula recipe!

Sign up for free recipes delivered straight your in box ! Sign up Here

Reader Interactions

5 from 4 votes (4 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

FREE RECIPE EBOOK!
Join our free list below and receive our Ebook: TOP 10 EASY DINNER RECIPES! The best of the best all in one little book!

YOUR FAVORITE RECIPES!

Baked Spaghetti Casserole being served

Baked Spaghetti Casserole

bbq chicken in a white dish with parsley garnish

Air Fryer BBQ Chicken

3 baked chicken breasts on a sheet pan with parsley garnish

Sheet Pan Chicken Breasts

brown sugar pork loin on a plate with honey drizzle

Brown Sugar & Garlic Crusted Pork Loin

Peach cake in a 9 x 13 pan

Peach Cake

Stuffed Oreo cupcake cut in half

Oreo Cupcakes – Stuffed!

Footer

As Seen On

Laughing Spatula Featured on Buzzfeed
Laughing Spatula Featured on Fitness Magazine
Laughing Spatula Featured on The Huffington Post
Laughing Spatula Featured on MSN
Laughing Spatula Featured on NBC News
Laughing Spatula Featured on PBS
Laughing Spatula Featured on RedbookMag.com
Laughing Spatula Featured on Country Living

WE LOVE HELPING YOU MAKE FRESH, DELICIOUS AND SIMPLE RECIPES FOR THE WHOLE FAMILY!

  • Main Course Recipes
  • Sheet Pan Recipes
  • Fast and Fresh Recipes
  • Most Popular Recipes
  • Salad & Dressing Recipes
  • Desserts
  • Soup Recipes
  • Side Dish Recipes
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Copyright © 2025 Laughing Spatula | Contact & Privacy Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.