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Laughing Spatula / Recipe Index / Healthy Recipes / Page 7

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

skillet full of chicken vegetables and quinoa with ingredients in foreground

Chicken Quinoa Skillet Dinner

By Kathi & Rachel

We’re famous for our one pan meals! This one is no exception, tender chicken pieces meet fresh vegetables and perfectly cooked quinoa all in one skillet. I love this recipe for healthy leftovers, and it works great to clean out the refrigerator, too! Chicken Quinoa Dinner Recipe Sometimes, ย I want a big pan of dinner…

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front view of Thai chili Brussel sprouts in a dish

Thai Sweet Chili Brussel Sprouts

By Kathi & Rachel

Sometimes a regular old weeknight vegetable needs some sprucing up! Thai Sweet Chili Brussel Sprouts are super easy and they make for a much more flavorful weeknight side dish than just steamed veggies. I’ve even served them as an appetizer on skewers! Brussel Sprouts with Sweet Chili Sauce I love me some brussel sprouts! It’s…

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overhead shot of oven baked rice

How to Oven Bake Quinoa, White and Brown Rice!

By Kathi & Rachel

We’re here to teach you how to bake brown rice, white rice and quinoa with a no fail method. Perfect rice and quinoa every time without the hassle of stove top cooking! ย Once you try this method you will be hooked, all you need is an oven, some foil, and an oven safe dish. This…

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quick pickled three bean salad in a clear dish on a dish towel

Quick Pickled Three Bean Salad

By Kathi & Rachel

This recipe is so simple and everybody goes nuts for it! It’s healthy, easy and it is delicious as a fresh topping on salads, or as a side dish. We know you will love this Quick Pickled Three Bean Salad as much as we do! I started eating (and since craving) this Four Bean Salad…

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Chinese Chicken Salad in a wooden bowl

Chinese Chicken Salad

By Kathi & Rachel

Chinese Chicken Salad with crispy crunchy wonton strips along with cabbage, peppers, carrots, mandarin oranges and a two minute Asian Sesame Dressing! We have made two batches of this Easy Chinese Chicken Salad…which equates to 4 days of salad nirvana! ย Crunchy Napa Cabbage and Crispy Won Tons make for a crunch fest! Ingredients for Chinese…

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Rice salad with dressing

Rice Salad

By Kathi & Rachel

This Rice Salad is stuffed full of fresh veggies and so easy to make! ย It makes a great meal on it’s own or with your favorite protein and is a great meal prep salad! ย  Toss with our Dijon Lemon Vinaigrette for a Meditteranean flare! This delicious and easy to make Rice Salad can be…

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ground turkey enchiladas in a white casserole dish with red sauce

Healthy Ground Turkey Enchiladas

By Kathi & Rachel

We love anything that is easy and healthy with loads of flavor and these Healthy Ground Turkey Enchiladas fit the bill! We use a lean mixture of ground turkey, and a secret ingredient of Greek yogurt to make the filling creamy but calorie and fat friendly. We know you will love this easy dinner as…

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overhead view of garden salad

Fresh & Crisp Garden Salad

By Kathi & Rachel

A garden salad is a staple for any home chef! Fresh crisp vegetables meet an easy mixture of a lettuce and spinach salad base. We use a simple variety of mushrooms, bell peppers, tomatoes, cucumbers and green onions but we’ll give you a full list of vegetables you could add, along with our favorite dressing…

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Italian Soup with Sausage served in white bowl

Sausage and Pepper Soup

By Kathi & Rachel

Sausage and Pepper Soup ย  – A rustic soup made with flavorful Italian sausage combined with the sweetness of bell peppers. ย Toss in tomatoes and pasta and you have a hearty bowl of comforting goodness in less than 30 minutes! Spring has sprung but we are still eating soup! ย It can be 115 in the…

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Fruit Dip in a clear glass bowl with fruit in the back

The Best Fruit Dip Recipe

By Kathi & Rachel

Everybody loves a good fruit platter but what’s a fruit platter without dip?! Enter, The Best Fruit Dip Recipe. It’s got a lemon lime flavor that goes well with any fruit, ย and we add in some plain Greek yogurt for extra tan (and a hint of protein). What is fruit dip? It’s a sweet and…

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drizzling salad with strawberry dressing

Strawberry Vinaigrette

By Kathi & Rachel

This easy to make recipe for Strawberry Vinaigrette uses strawberry jam for a sweet yet tart salad dressing! This recipe is so simple to make and it yields a restaurant quality strawberry salad dressing. Make it right in the jam jar for a little rustic chic, easily stored dressing.ย  Flavorful vinaigrettes are the key to…

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Bone-in Baked Chicken Thigh recipe

Baked Chicken Thighs Bone-In

By Kathi & Rachel

Elevate your dinner game with Baked Chicken Thighs Bone-in! ย Simply prepared with mustard and honey this easy to make chicken dinner is comforting and simple. ย 5 minute prep and in the oven it goes! Are bone-in chicken thighs better than boneless chicken thighs? we love them both equally but truth be told bone-in imparts more…

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Green Chili Chicken Soup

Green Chili Chicken Soup

By Kathi & Rachel

Green Chili Chicken Soup recipe. With just a handful of ingredients and minimal effort, you can whip up a delicious pot of soup that the whole family will love! When it comes to comfort food, few dishes rival the warmth and satisfaction of a hearty bowl of soup. But what if you could elevate that…

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Chicken Puttttanesca in a skillet ready to serve

30 Minute Chicken Puttanesca

By Kathi & Rachel

An easy version of classic Chicken Puttanesca! ย Simple ingredients yield a deep and flavorful Italian dish your whole family will love! This easy 30 minute chicken breast recipe is made in one pan with fresh flavors that come together in a flash!   Ingredients in Easy Chicken Puttanesca boneless chicken breasts onion garlic crushed tomatoes…

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brownie cupcakes on a dish towel with chocolate chips

100 Calorie Double Chocolate Brownie Cupcakes

By Kathi & Rachel

These 100 Calorie Double Chocolate Brownie Cupcakes will be your go to healthy brownie recipe! ย So easy to make and perfectly portion controlled! All this healthy eating, no sugar stuff has got me in a rut and quite frankly, I’m just a little bit cranky. I need a sweet treat! These easy 100 Calorie Double…

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mother and daughter in a white kitchen in watching navy blue dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

Easy Pickled cabbage in a mason jar

Quick Pickled Cabbage

overhead view of winter salad in a white bowl

Winter Salad

croissant French toast casserole in a white 9x13 dish with maple syrup drizzle and blueberry/raspberry garnish with powdered sugar sprinkle

Croissant French Toast Bake

view of tomato orzo ground turkey skillet in a pan with a fork in it

Ground Turkey Orzo Skillet with Tomatoes

how to make pecan crusted chicken

Pecan Crusted Chicken

Loaded Potato Bites

Twice Baked Potato Bites

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