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Laughing Spatula / Recipe Index / Healthy Recipes / Page 9

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Easy Dinner Recipes for Weight Loss

By Kathi & Rachel

Dinner Recipes for Weight Loss – Fresh ingredients prepared simply that are natually low in calories and carbs. Losing weight doesn’t have to be tasteless! LET’S EAT! It’s a battle of theย bulge but you can win! We are seeing some success with our journey and thought you would like a sample of the recipes we…

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mahi mahi in a foil packet with lemon and parsley

How to Cook Mahi Mahi

By Kathi & Rachel

Mahi Mahi is delicious and is one of our favorite weeknight meals because of how easy it is to cook. The simplest and cleanest way to cook Mahi Mahi is to bake it.ย We’ll show you how to do that, along with grill it, and pan cook it in this ultimate guide to cooking Mahi Mahi!…

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chicken and mushroom soup in a white bowl with spoon

Chicken and Mushroom Soup

By Kathi & Rachel

Easy and comforting Chicken and Mushroom Soup. ย 30 minutes from start to table! ย Add rice or pasta, you pick, it’s delicous both ways! We opted for rice this time but have made this plenty of time using pasta. Serve this a chicken and mushroom soup along side our delicious Cheddar and Onion Biscuits and everybody…

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Crispy Chicken Wings

Air Fryer Chicken Wing Recipe (Extra Crispy!)

By Kathi & Rachel

This Easy Air Fryer Chicken Wing Recipe has a secret ingredient that makes them extra crispy! ย A quick and easy rub that includes spices and… Baking powder! ย (NOT BAKING SODA. ย THEY ARE NOT INTERCHANGEABLE) How does Baking Powder make Air Fryer Wings extra crispy? It’s pretty basic. ย  The baking powder dries them out. ย The…

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greek chicken sliced and ready to serve

Easy Greek Chicken Marinade

By Kathi & Rachel

Fast, fresh and tons of flavor! ย  That’s how we would describe this Easy Greek Chicken Marinade. ย Olive oil, lemon juice, fresh herbs and garlic are the backbone of this easy to make chicken marinade!ย  You can not have enough easy chicken breast recipes. ย Great for weeknight and meal prep, this healthy chicken recipe will…

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quinoa pilaf in white bowl with scallion garnish

Quinoa Pilaf

By Kathi & Rachel

This Quinoa pilaf is so easy to make, packed full of veggies, fresh herbs and it’s a great change up from traditional rice pilaf.ย  Quinoa Pilaf Recipe I finally took a sip of the Quinoa Kool-aid and I am hooked! ย Who ever saw that coming? ย I used to make fun of all the Quinoa and…

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Mahi Fajita on Sheet Pan ready to serve

Sheet Pan Mahi Fajitas

By Kathi & Rachel

Sheet Pan Mahi Fajitas! – ย Fresh veggies and fish all tossed together in a simple marinade. Serve with tortillas, lettuce wraps or chopped over a salad. ย We all need more fish and veggies and this is a delicous way to get them!   This recipe is basically the same asย our Sheet Pan Chicken Fajitasย ย butย ย you are…

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zucchini brownie on a spatula

Zucchini Brownies

By Kathi & Rachel

Zucchini is a great staple for baking- it adds moisture, richness, and most of all- it sneaks in a vegetable which is always a good thing! I top these Zucchini Brownies with a bar of rough chopped semi sweet chocolate and they are delicious in school lunches, for parties, or just to keep on your…

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Cauli Rice Hero picture with chopsticks

Cauliflower Rice Stir Fry

By Kathi & Rachel

Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken. It’s a perfect weeknight, easy meal and works especially well if you have extra veggies on hand you need to use up! What is caulirice? Caulirice is cauliflower…

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Salmon Burger in Cast Iron Skillet

Fresh and Easy Salmon Burgers

By Kathi & Rachel

These Fresh and Easy Salmon Burgersย are made with simple ingredients and come together quickly! ย They can be made in a skillet, on a grill or in your Air Fryer! We love our salmon around here and will eat it any way we can get it. ย ย Feta and Herb Crusted Salmon is a fave with well…

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Clean Eating Recipes

Top 10 Clean Eating Recipes!

By Kathi & Rachel

2020 is almost over…heavy sigh.  Good riddance!  Bringing in a new year with healthy feel good foods…simply prepared of course!  Check out our Top 10 Faves!  Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to…

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baked southwest egg rolls

Easy Baked Southwest Egg Rolls

By Kathi & Rachel

These Easy Baked Southwest Egg Rolls make a great snack or appetizer. ย Feed a crowd with these or freeze for easy healthy snacking!ย Egg roll wrappers stuffed with a healthy mixture of chicken, beans, spinach and peppers. ย Baked…not fried and 100 calories each! We are loving our new healthy snacks made with won ton and egg…

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Roasted Red Pepper Sauce

Easy Roasted Red Pepper Sauce

By Kathi & Rachel

ย Make in the blender – ย ROASTED RED PEPPER SAUCE! This sauce does it all! ย Toss it with pasta, simmer your chicken or shrimp, even a dip for your fries or drizzle on your tacos! ย A staple recipe you will use over and over again! This sauce uses simple ingredients but when combined they go boom!…

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How to Seared Pork Chops

Pan Seared Pork Chops

By Kathi & Rachel

Nothing like a simple pan seared pork chop!ย We season them with a little salt and pepper, sear them in a butter and olive oil mixture and a cast iron pan helps with the rest. The result? A perfectly crusted pan cooked pork chop that is tender, and ready in about 15 minutes. How to Sear…

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two jars of quick pickled onions

Quick Pickled Onions

By Kathi & Rachel

Quick Pickled Onions take less than 15 minutes to make with a simple vinegar and sugar brine that is made in the microwave!ย  Ready to eat in an hour and will keep up to two weeks in the refrigerator!   If your looking for a simple recipe that gives you a lot of bang for…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

pesto salmon garnished with cherry tomatoes an fresh basil

Pesto Salmon

homemade buffalo sauce in a mason jar with a spoon

Easy Homemade Buffalo Sauce

spoon of mediterranean salad dressing

Mediterranean Salad Dressing

3 baked chicken breasts on a sheet pan with parsley garnish

Sheet Pan Chicken Breasts

ground turkey enchiladas in a white casserole dish with red sauce

Healthy Ground Turkey Enchiladas

croissant French toast casserole in a white 9x13 dish with maple syrup drizzle and blueberry/raspberry garnish with powdered sugar sprinkle

Croissant French Toast Bake

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