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Laughing Spatula / Recipe Index / Healthy Recipes / Page 9

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

a white bowl filled with cavatapi pasta asparagus and slices of lemon

Lemon Cavatappi with Asparagus and Garlic

By Kathi & Rachel

This Lemon Cavatappi with Asparagus and Garlic is perfect for any time of the year, but it’s bright flavors are PERFECT for a summertime dinner. Bonus- it’s vegetarian! For you non-vegetarians, don’t fret- it’s got SO much flavor you don’t even need  meat in it, but…you could throw in some rotisserie chicken if you really…

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A white wood washed board with romaine lettuce wraps filled with vegetables and chicken

Loaded BLT Lettuce Wraps with Homemade Yogurt Herb Dressing

By Kathi & Rachel

These Loaded BLT Lettuce Wraps hit EVERY MARK. SUPER flavorful, loaded with veggies, healthy, and the homemade Yogurt Herb Dressing hits the spot!    Now friends: I realized I called this BLT lettuce wraps, but it needed some protein. So..I baked a plain chicken breast with some olive oil, salt and pepper, let it cool,…

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30 Minute Mediterranean Fish Skillet

By Kathi & Rachel

This Easy Mediterranean Fish Skillet comes together in less than 30 minutes and is made in one pan. Use any white fish fillet.  Packed with healthy veggies and a ton of flavor!  You will make this over and over again!   We have all heard about how good a Mediterranean diet is for us. But it…

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Shrimp and Zucchini noodles in a blue cast iron pan

Zucchini Noodles with Shrimp

By Kathi & Rachel

If you have not tried Zucchini “zoodles” yet, this easy to prepare Zucchini Noodles with Shrimp recipe is a great way to get you started!   One pan and around 20 minutes and you have a healthy tasty meal!   I am not a gadget gal.  I don’t fill my cupboard with the latest appliances. A…

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Skinny Taco Dip being scooped up with a tortilla chip

Skinny Taco Dip

By Kathi & Rachel

This SKINNY TACO DIP has layers of refried beans, cool ranch sour cream, cheese, tomatoes and our forever friend avocado!  It makes enough to feed a crowd and takes all of 10 minutes to throw together! I brought this to a party last week and every bite was scooped up in record time. Pretty sure…

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Chili Lime Chicken Burger

Chili Lime Chicken Burgers with Avocado Salsa

By Kathi & Rachel

Chili Lime Chicken Burgers with Avocado Salsa! –  A delicious blend of poblano peppers, cumin, chili seasoning and lime.  Use the same spices and veggies for the burgers and the salsa keeping this recipe as easy as it gets!   I like my burgers bun free…buns I got, don’t need no more!  If you got…

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Crispy Pork Cutlets with savory cauliflower rice in a beautiful blue skillet

Crispy Pork Cutlets with Cauliflower Rice

By Kathi & Rachel

Juicy, delicious Crispy Pork Cutlets with Cauliflower Rice has all the flavor we love without all the carbs and calories!  30 minutes and all in one skillet!   Chicken cutlets will work just as well. I have totally fallen in love with Cauliflower Rice!  I can say that because I am a food drama queen.  Food…

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couscous salad picture in a white bowl

Crunchy Mediterranean Couscous Salad

By Kathi & Rachel

Crunchy Mediterranean Couscous Salad!  – My favorite salad…because it doesn’t taste like your having salad!  Made with easy to prepare couscous and crunchy veggies with a hit of feta! Full of  chickpeas, feta, crunchy cucumbers and a plethora of fresh veggies.  All tossed in our easy  3 minute Lemon Dijon Vinaigrette! I tossed this together this…

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Lemon Grilled Chicken on a Cutiting Board being Sliced and Served with. Fork

Lemon Grilled Chicken

By Kathi & Rachel

This Lemon Grilled Chicken seriously hits the spot. It’s healthy, bright, easy, and a fool proof crowd pleaser. You only need a few ingredients- lemons, limes, garlic, olive oil, a few spices- marinate, and grill, and call it good! I’m not much of a griller- It’s hot, smoky, and sweat tends to ruin my freshly…

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3 Minute Lemon Dijon Vinaigrette

By Kathi & Rachel

 3 Minute Lemon Dijon Vinaigrette – This easy to make big flavored dressing will become your favorite! It looks and tastes like it has cream or mayo added,  but it doesn’t!  It’s a true vinaigrette! How does this 3 Minute Lemon Dijon Vinaigrette taste so creamy with no cream or mayo? A little thing called emulsification….

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A bowl of chorizo and white bean soup garnished with parsley

Chorizo and White Bean Soup

By Kathi & Rachel

This 30 minute Chorizo and White Bean Soup is incredibly easy to make and has tons of flavor!  The chorizo does most of the flavor work for you and the added fresh veggies make this a fresh and wholesome meal! When I think about soup, and I do, a lot.  I think about the broth.  A…

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sheet pan fajitas tossed with tongs and garnished with avocado chunks

Sheet Pan Fajitas

By Kathi & Rachel

Sheet Pan Fajitas are SUCH an easy meal for the whole family! Easy.  Healthy.  Versatile. Sold!  Tender fajitas with chicken, fresh veggies, all cooked up on the same sheet pan! Serve with tortillas, on top of a salad or wrapped up in a lettuce wrap. Check out this video to see how easy these Sheet…

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Creamy Red Pepper sauce poured over chicken breasts

Skillet Chicken with Creamy Roasted Red Pepper Sauce

By Kathi & Rachel

We love this Skillet Chicken with Creamy Roasted Red Pepper Sauce!   Simply blend up store bought roasted red peppers along with garlic, chicken stock some spices and a touch of  cream.  Pour over seared chicken breast and dinner is done!   In a world full of food no’s, this Chicken in Creamy Red Pepper Sauce…

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Southwest Stuffed Peppers

By Kathi & Rachel

These Southwest Stuffed Peppers are chock full of beef, rice, corn  and beans.   Sub ground turkey or chicken for an even leaner meal! This beautiful colorful dish is so easy to make and chalk full of veggies and lean meat! How to make Southwest Stuffed Peppers Cut the ends off of your rainbow of…

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Coconut and Lime Chicken Drumsticks with lime and cilantro garnish

Crispy Coconut Lime Chicken

By Kathi & Rachel

I am partial to anything with coconut and lime. Drinks, smoothies, soap, chicken, lotion, tanning oil, shrimp…I’ve always been a coconut gal. These coconut lime chicken drumsticks are no exception! These delicious and healthy coconut lime chicken drumsticks are healthy, easy, and simple to make. I love the tropical flavor and they are delicious dipped…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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