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Laughing Spatula / Recipe Index / Healthy Recipes / Page 8

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels.   We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Baked Parmesan and Dijon Crusted Chicken

By Kathi & Rachel

Can you ever have enough Easy Chicken Breast Recipes?  Well we don’t think so!  I have been making this for years…and it is still my go to recipes when time is tight and my pantry is sparse! Another crunchy, crusty, easy recipe for you!  Who doesn’t like crunchy stuff?  Everybody loves crunchy stuff right? This…

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salmon crusted with herbs and feta on a sheet pan

Feta and Herb Crusted Salmon

By Kathi & Rachel

 Do you guys ever get tired of me blogging about how easy my recipes are?  I feel like that’s the first thing I say on every post….well here I go again!  This recipe is soooo easy!  No, really it is! Plus- I love that this salmon is baked- perfect for any season.   It’s Feta, a few fresh herbs, lemon…

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6 Easy and Fresh Sheet Pan Dinners!

By Kathi & Rachel

  Get your dinner on the table quick with my Super Easy and Fresh Sheet Pan Dinner recipes! Roast Chicken Sheet Pan Dinner Savory roast chicken with potatoes (sweet or white will work!), carrots and herbs.   Chicken Fajita Sheet Pan Dinner The king of all sheet pan dinners!  Grab some tortillas and your favorite taco…

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Chicken Parmesan Soup

Chicken Parmesan Soup

By Kathi & Rachel

What’s to love about this  Chicken Parmesan Soup? It’s easy.  Rotisserie chicken or a couple cups of diced cooked chicken will make a huge pot! It’s healthy.  It’s fast.  25 minutes from stove to table! There will be leftovers for lunch!  Sounds like soup perfection to me!   Know what this spells? Recipe winner!  Hit’s all four marks that I love…

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Avocado Hummus

By Kathi & Rachel

Most, (well, probably all…), hummus recipes include Tahini, but remember?  We like easy.  No Tahini in the fridge today,  so I went without.  The avocado is so creamy,  and the touch of cumin adds such a rich flavor, that I can’t believe you would miss it much.  But if you are a hummus purist,   then use 1…

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Easy and Fresh Corn Salad

Corn and Avocado Salad with Lime Honey Vinaigrette

By Kathi & Rachel

I can’t get enough of this stuff!  This Corn and Avocado Salad with Lime Honey Vinaigrette is just delicious- fresh, crunchy, and super flavorful. I first made this to go with my Grilled Mahi but found it’s just as yummy on it’s own.  We serve it with simple grilled chicken and it’s fabulous with Fajitas. …

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Fresh Taco Filling

Fresh and Easy Taco Meat

By Kathi & Rachel

Easy to make and so versatile!  You will love this recipe for Fresh and Easy Taco Meat!   This is a staple in our house – especially when I am eating Paleo or Whole30.   I usually use ground chicken but ground turkey or beef works great too.  You can hide all kinds of veggies in here.  I…

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Sheet Pan Salmon Fajitas

By Kathi & Rachel

  Easy Sheet Pan Salmon Fajitas!  A super fast and fresh way to get a healthy dinner on the table in a snap!     Why didn’t I ever think of this before?  It’s soooo good and soooo easy! It’s prepared exactly like my Sheet Pan Chicken Fajita’s but I swapped out the chicken for…

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Rice and Cashew Salad with Lightened Up Asian Dressing

Rice and Cashew Salad with Lightened Up Asian Dressing

By Kathi & Rachel

A nice little change up from your regular pasta or potato salad.  Served chilled,  the combo of crunchy cashews and water chestnuts are addicting!  And of course, easy.  It’s gotta be easy or it just doesn’t show up here! This recipe is from my Mom.  She made it up years ago and we have been making it ever since.  It is one…

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4 Fresh and Fabulous Burgers!

By Kathi & Rachel

  Burger central!  My most popular burgers all in one place….one click burger town!  You can add your favorite buns and condiments to get your summer started!   Chicken Avocado Burgers – Ground chicken with chunks of fresh and creamy avocado mixed right in! Tropical Burgers – Chopped mango, peppers and seasoning. Salmon Burgers –…

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Skinny Strawberry Frozen Yogurt Treats

By Kathi & Rachel

These yummy treats clock in at only 100 calories each!  Am I skinny yet?  I am pretty sure I look skinnier….   Ice cream. Which usually means calories, guilt, more ice cream, more guilt….it’s a vicious cycle!  But I am hear to help…thats what I do.  I’m a helping food blogger.  You are welcome. These little babies…

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Easy Mexican Chicken Bake

By Kathi & Rachel

This is such a flavorful, and easy dish! I love anything with Mexican flavors, cheese and chicken.  Mix some stuff together plop your chicken on top.  Bake and done!   You can’t believe the flavors in this thing.  We have been eating it for a couple days and I am still not tired of it!   We topped…

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Homemade BBQ Sauce

By Kathi & Rachel

Have you ever read the ingredients on the back of your favorite store bought BBQ sauce? Ick.  I love me some sweet, tangy store bought BBQ sauce but on the  top of the ingredient list is high fructose corn syrup.    Darn, darn, and double darn!  That would explain why I am so happy when I…

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Sheet Pan Roast Chicken Dinner

By Kathi & Rachel

All the comfort and health of a roasted chicken supper with half the work and time!   Winner, winner, sheet pan dinner! I’ve become a bit obsessed with easy sheet pan cooking.  So far I have shared Sheet Pan Fajitas,  Crispy Chicken Sheet Pan Dinner and Chocolate Cherry Sheet Pan Cake. I threw in parsnips, carrots and…

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Chicken Avocado Burger

By Kathi & Rachel

    It’s a big day for Laughing Spatula.  You see this is my 200th post!   I know, I know, it’s a pretty big deal.  Banners are flying, confetti is falling, the paparazzi are hovering outside. It’s like the freakin’ Oscars or something!  Red carpet, little gold men…oh wait, that’s just my neighbor.  He’s a bit…

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Kathi and Rachel of Laughing Spatula
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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