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Laughing Spatula / Recipe Index / Fish / Zucchini Noodles with Shrimp

Zucchini Noodles with Shrimp

By Kathi & Rachel

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If you have not tried Zucchini “zoodles” yet, this easy to prepare Zucchini Noodles with Shrimp recipe is a great way to get you started!   One pan and around 20 minutes and you have a healthy tasty meal!

Shrimp and Zucchini noodles in a blue cast iron pan

 

I am not a gadget gal.  I don’t fill my cupboard with the latest appliances. A good knife and pan will get ya where ya need to go and with a lot less clean up.   But, I was super intrigued when it came to this zoodle machine!

I fell in love with this OXO Spirilizer gadget!  It cranks out oodles of zoodles quickly with very little effort and minimal clean up.  And it’s kinda fun!  There are hand held models that are less expensive.  I have this one and it functions…but for a few dollars more you can get the table top version with 3 blades.     (OXO is not a sponsor, I just love this gadget!).

Zoodles being made in a spririlizer

After you crank out your zucchini noodles,  place them on a double sheet of paper towels.  Sprinkle liberally with salt, which will help draw out the moisture.  Roll it up and let it sit while you prepare the shrimp .

Zoodles on a paper towel being salted and rolled up

We used 25-30 tail on shrimp.  The tails are pretty…you can pluck them off before, or during or buy them without the tail.

A little butter and some olive oil (to keep the butter from burning).  Saute up your shrimp and set aside while you cook your zoodles.

Shrimp sautéed in blue pan

I added a bit of sliced red pepper for color and texture but you can skip it if you like.  Saute up your garlic and deglaze the pan with some lemon juice or a bit of wine…or both!

Add the zoodles, cook for about 3-5 minutes depending on how you prefer the texture.  I like mine barely cooked and bit on the firm side.

Zoodles being added to hot pan

Toss your shrimp back in the pan. 20 minutes have flown by and your Healthy and Fast Shrimp Zucchini Noodle dinner is done! 

Zoodles and Shrimp on a small white plate

We like to serve this Shrimp and Zucchini recipe with a sprinkle of feta cheese but parmesan will work just as well.

Looking forward to more food experiments with my spirilizer…boodles are next.  Noodles made from butternut squash. Who knew?

Healthy Shrimp and Zoodles in blue skillet

 

More Zucchini recipes please!  You bet!

Savory Zucchini Quick Bread – The number one zucchini recipe on this site!

Zucchini Lasagna – cut those carbs…you won’t miss them with this delicious and easy recipe!

Chocolate Zucchini Bread – Get your veggies and dessert all in one!

 

Don’s miss out on these delicious easy dinners as well!

Two of our favorites are this  Greek Sheet Pan Dinner and this One Pan Roasted Lemon Chicken and Potatoes!

To healthy tasty meals!

Clink!

Kathi

 What do you think about this recipe?Have questions?Comment below!Don’t forget to like us on Facebook, and connect with us on Instagram and  tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics! 

Healthy Shrimp and Zoodles in blue skillet

Shrimp and Zoodles

This 20 Minute super healthy and flavorful dinner is cooked up in no time!  Fresh zucchini turned into oodles of zoodles!
4.63 from 16 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 4
Author: Kathi & Rachel

Ingredients

  • 3 medium fresh zucchini
  • 1 pound shrimp, medium size defrosted if frozen
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 5 cloves garlic, chopped
  • 1/2 cup red pepper, sliced thinly optional, we like it for color and texture
  • 3 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon paprika
  • 1 pinch red chili flakes
  • 1/4 cup fresh parsley, chopped sprinkle more for garnish
  • Feta or Parmesan for garnish

Instructions

  • Prepare your fresh zucchini with your zoodle device.  Lay out double paper towels and spread your zoodles out on it.  Sprinkle with 1 teaspoon of salt and roll up the paper towel.  Let it sit letting the moisture release  while you prepare your shrimp.
  • Toss your shrimp in salt, pepper, paprika and chili flakes.
  • Heat a large skillet over medium heat. Melt 1 tablespoon of butter, add 1 tablespoon of olive oil. Add your shrimp in one layer.  Don't touch for 2-3 minutes or until they are lightly brown.  Turn and cook another 2 minutes or   until cooked through.  Remove from pan and set aside.
  • Add garlic and sliced red pepper to skillet.  Cook for 1-2 minutes.   Add lemon juice to pan and deglaze by scraping all the bits off the bottom of the pan.
  • Add your zoodles and saute for 3-5 minutes depending how how soft you like them.  Add the shrimp back to the pan.  Sprinkle in parsley and stir, heating the shrimp and zoodles together.
  • Serve with feta or grated parm!

Notes

2 Weight Watcher Freestyle Points per serving

Nutrition

Calories: 210kcal | Carbohydrates: 8g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 293mg | Sodium: 1210mg | Potassium: 551mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1210IU | Vitamin C: 60.3mg | Calcium: 195mg | Iron: 3.2mg

This post  may contain affiliate links, which means I might receive a very small commission, at no additional cost to you,  should you chose to purchase that linked item.  I only link to items I know and trust.   Clink!

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Filed Under: Fast and Fresh, Fish, Gluten Free, Healthy Recipes, Low Carb/KETO, Main Course Recipes, Most Popular Recipes, One Pot, Paleo, Pasta, Vegetables, Vegetarian, Whole30

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Reader Interactions

Comments

  1. Haley says

    January 16, 2019 at 6:19 am

    This is my favorite way to eat zucchini noodles.

    Reply
  2. jill says

    December 22, 2018 at 10:08 pm

    5 stars
    Loved this recipe! I’m on a ketogenic diet and this was just totally delicious and easy. Appreciated the tip about drying
    and salting the zoodles, Makes a big difference. Thank you!

    Reply
  3. Rebecca Billard says

    October 23, 2018 at 11:14 am

    5 stars
    Made this Shrimp and Zoodles recipe last night with already cooked shrimp and it was delicious. Easy to follow and quick to fix. Thanks so much for healthy and happy recipes!

    Reply
    • LaughingSpatula.com says

      October 23, 2018 at 4:11 pm

      Thank you for the nice note…so glad you liked it!

      Reply
  4. Gina Saunders says

    September 19, 2018 at 7:34 am

    5 stars
    I can’t tell you how much I love your blog. I have made several of the recipes, all with great, delicious success. I try to be Whole 30 as much as possible, so I’m thrilled that you have many compliant choices. Thanks so much for being there. This spiral zucchini with shrimp is next on my list. It looks wonderful.

    Reply
    • LaughingSpatula.com says

      September 19, 2018 at 8:07 am

      Gina your comment made our day! Thank you so much and we will keep those healthy recipes coming! xoxoxo!

      Reply
  5. Fran says

    July 22, 2018 at 2:52 pm

    5 stars
    This is so easy and delicious. My husband loved it.

    Reply
  6. Sandi says

    July 18, 2018 at 10:22 am

    5 stars
    We just started to use zucchini noodles, this looks like a fun way to use them!

    Reply
  7. Emily says

    July 18, 2018 at 10:12 am

    5 stars
    I’m still trying to like zucchini noodles. It’s a hard sell but this recipe might do the trick!

    Reply
  8. Nancy Hunter | Flavorpalooza.com says

    July 18, 2018 at 9:38 am

    5 stars
    I love ZOODLE recipes! This looks like such a delicious and easy-enough-to-make weeknight dinner idea that’s healthy too!

    Reply
    • Kathi @ LaughingSpatula.com says

      July 19, 2018 at 9:07 am

      Thanks Nancy!

      Reply
  9. Lisa says

    July 18, 2018 at 9:38 am

    5 stars
    I love zucchini noodles and totally need to get a better spiralizer! Great post!

    Reply
    • Kathi @ LaughingSpatula.com says

      July 19, 2018 at 9:08 am

      I had the hand held but really didn’t start getting my zoodle on until I got the table top version!

      Reply
  10. Sarah says

    July 18, 2018 at 9:20 am

    Awesome! I ate something almost just like this last night! I love zucchini noodles and will take them over regular noodles almost any day. 😉

    Reply
  11. Jess says

    July 8, 2018 at 4:45 am

    5 stars
    I never comment on websites but After stumbling upon your page on Monday night we’ve already made three of your recipes and they are AMAZING! So easy to make with readily available ingredients and so delicious! I’ve emailed hubby the link to your site to pick out the coming weeks dinners ???? thanks so much!!
    P.S. the prawns & zucchini noodles were so yummy, will definitely be making this again!

    Reply
4.63 from 16 votes (7 ratings without comment)

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