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Laughing Spatula / Recipe Index / Top 10 Clean Eating Recipes!

Top 10 Clean Eating Recipes!

By Kathi & Rachel

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2020 is almost over…heavy sigh.  Good riddance!  Bringing in a new year with healthy feel good foods…simply prepared of course!  Check out our Top 10 Faves!  Now clearly we got carried away and have much more than 10 Clean Eating Recipes here, but there is just so much good food to eat we had to share!

Clean Eating Recipes

Join the January Clean Eating Challenge at Laughing Spatula | Welcome to The Kitchen – our private Facebook group.  Hundreds are already signed up and following.  Let’s share the journey and learn as we go! Sharing tips, tricks, exercise hacks and tools to navigate the first 31 days of 20201!

We love the camaraderie of having so many people on board to navigate clean eating with us- join this group on Facebook to chat about your goals, struggles, wins, favorite recipes, etc. We encourage the conversation. Best part is, this group is private, so only members can see our discussions. It’s like a secret club with free easy recipes!

Healthy Snacks!   We love snacks and we gotta have ’em every day!

Mini Quiche in Wonton -This year we spent considerable time on creating easy delights with Wonton Wrappers.  Did you know one wrapper has only 17 calories ?  Check these out…all with Nutrition info of course! clean out the fridge with broccoli, sausage, peppers…sky is the limit with what you can stuff in these beauties!  Hot or cold…delish for breakfast or a light lunch!

mini quiche in a wonton wrapper on a white platter

Southwest Egg Rolls in Won Ton – Baked not fried and stuffed with ground turkey and veggies with Southwest spices like cumin and chili powder.  Makes a big batch.  Freeze great and under 100 calories each!

baked southwest egg rolls on a sheet pan

Quick Pickled Onions go on everything!  We love them on salads, sammies and lettuce wraps.  They add a ton of flavor with almost no calories and takes just minutes to make in the microwave…Yes the microwave! 

two jars of quick pickled onions

Our favorite Clean Eating meals for lunch or dinner!  You will love the leftovers with these delicious, healthy meals all week long!

Our personal favorite that we make over and over again are these Sheet Pan Fajitas. Made with lean chicken breasts and fresh veggies.  Everything is spread onto a sheet pan, tossed in a bit of olive oil and spices and baked up.  Serve over salad or in a lettuce wrap to really reduce those carbs and increase those veggies!

tongs grabbing fajitas on a sheet pan

We also have a Shrimp Fajita version that cooks up in a flash! Make a sheet pan full of protein and veggies and eat it all week long.

shrimp and sliced veggies on a tray for shrimp fajitas

Meditteranean Chicken in a Skillet – we all know the Meditteranean diet is the way to eat but lets make it easy on the cook!  Delicous blend of spices over chicken and veggies all in one pan!

chicken and Mediterranean spices and veggies in a skillet

This is the one!  This is the one we always start with when eating clean.  Big flavors, easy ONE PAN CABBAGE ROLL IN A BOWL – you have to try it to believe how good it is!

On-Pan Egg Roll in a Bowl

While we are on the subject of simple healthy sheet pan dinners…check out this Sausage and Veggie Sheet Pan Dinner with Sweet Potatoes for a healthy carb, Brussels Sprouts and lean Chicken Sausage for a sheet full of healthy eating!

Sausage and Veggie Sheet Pan Dinner

Ground Turkey Sweet Potato Skillet.  Flavorful Mexican spices add a kick for a one skillet delicious and healthy meal! Serve it straight up or over a salad.  This healthy clean eating 20 minute meal with make your lunchbox smile!

Ground Turkey and Sweet Potato Skillet in blue pan

Cauliflower Rice with Feta and Thyme!  This super easy to make side dish has been pinned on Pinterest over 50 thousand times!  Check out what all the hoopla is over cauli-rice is with this delicious and healthy recipe. This one had to make our Top 10 Clean Eating Recipe round up!

a skillet with cauliflower rice

 SOUP ALL DAY with this Skinny Roasted Red Pepper Soup that comes together in just minutes!

two bowls of tomato soup with spoons

This Roasted Lemon Chicken with Rosemary is Paleo and Whole30 approved…talk about squeaky clean! Cut up chicken or use thighs and drumsticks combined with a delicious and easy marinade.  Toss with potatoes and in the oven it goes for a complete one pan meal!

Lemon Rosemary Chicken

And of course a healthy salad dressing is required.

Our #1 Healthy Recipe is this easy to make and delish Skinny Caesar Dressing!  Read the rave reviews!

Skinny Caesar Dressing

Lets talk meal prep.  If you want to set yourself up for success a certain amount of meal prep is necessary.  These Greek Salad Meal Prep bowls include crunchy baked garbanzo’s that make this delicious salad go zing!

Greek Salad Meal Prep

The Best Strawberry Spinach Salad! – Crunchy, healthy and bursting with flavor.  We make this salad all year long!

strawberry salad ingredients in a large wooden bowl

Hey whats for dessert!  I got a sweet tooth ya know!  Clean eating doesn’t have to be a bore…give yourself a treat and increase your chances of success! We love these 100 calorie Chocolate Cupcakes!  Make a double batch they freeze really good!

100 Calorie Cupcake
100 Calorie Double Chocolate Brownie Cupcakes

Skinny Yogurt Frozen Sammies!  Now these might not fall in the ‘clean eating’ category because of the whipped topping but clocking in at under 100 calories each we had to throw them in the  mix…use any fruit you like!  Blueberries, peaches and raspberries are just a few we have tried!

strawberry frozen yogurt treats on a red plate

To a brand new you after 31 days of clean eating!

Join our Private Facebook Group along with hundreds of other people!  See you there!

Kathi & Rachel

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Filed Under: Appetizers, Healthy Recipes, Low Carb/KETO, Main Course Recipes, Most Popular Recipes, Paleo, Recipes, snacks, Whole30

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Reader Interactions

Comments

  1. sofia says

    December 14, 2021 at 3:36 am

    thank you for sharing the post

    Reply
  2. Andrea Caldera says

    August 20, 2021 at 8:20 am

    THANK YOU! Your pan recipes are going to help so much in my weight loss. I don’t like to cook but these look easy and tasty. I have 60 pounds to lose and I believe these recipes will be the key to my weight loss…well that and exercise of course. Thanks again!~

    Reply
    • Kathi & Rachel says

      August 20, 2021 at 8:29 am

      Yay! So glad you like them….I am always trying. Battle never ends. Best of luck! Kathi

      Reply
  3. Jordyn says

    April 2, 2021 at 8:33 am

    5 stars
    Quick Pickled Onions taste so amazing, my God! I can even have them with other veggies. They go with so many dishes!

    Reply

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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