This 30 Minute Healthy Mexican Casserole is full of fresh veggies, lean ground chicken (or turkey), beans and just a bit of cheese to make it irresistible! When that craving for mexican food hits ya but your waistline is saying no no no! Â We are here to say yes yes yes! Â Clocking in at only…
Fast and Fresh Recipes
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Cauliflower Rice with Mushrooms and Feta
Cauliflower Rice with Mushrooms and Feta! – This combo will make you quickly forget it’s cauliflower and not rice! Cauliflower rice where have you been all my life!  I mean I have heard of it, but I really didn’t think it would taste like rice…but it does!  Especially with a little help from my beloved mushrooms…
Lemon Chicken Orzo Soup
We love this 20 Minute Lemon Chicken Orzo Soup in winter or summer!  This super fast and fresh soup is healthy and full of flavor!  And at only 165 calories for a big serving you can eat this all week!  We are having so much fun reposting some of our most popular content! We…
2 Ingredient Bagels
These Big Batch Super Easy 2 Ingredient Bagels will become your go to quick bread recipe.  A simple blend of yogurt and all purpose flour yields a darn good bagel! No yeast, no rise time – A tender, chewy bagel that is done is about 45 minutes from start to finish! You ever see those recipes…
Creamy One Pot Chicken Rice and Mushrooms
One Skillet Chicken and Rice with Mushrooms! Even the rice goes in uncooked! If you make this once, you will make it over and over again!  Simple wholesome ingredients that come together in ONE SKILLET for a dish your whole family will love! SEE THE VIDEO BELOW! With just a few ingredients and your favorite…
Sheet Pan Sausage and Veggies
This Healthy Sheet Pan Sausage and Veggie dinner does double duty! Â Will feed you for dinner than lunch …a dinner that keeps on giving! Fresh brussels, sweet potatoes and peppers combined with smokey sausage, Â all tossed up in a simple but flavorful olive oil and garlic marinade! Â Buy pre-cooked sausage for this healthy sheet pan…
Lemon Blueberry Scones
These Lemon Blueberry Scones are tender, delicious and full of flavor!  Perfect for Christmas morning! Scones have been a favorite in our family for a long time (well, anything with jam and butter is a favorite in our family…), but the lemon and blueberry in these scones kick them off to another level. We love…
Turkey Chili with Sweet Potatoes
This Turkey Chili with Sweet Potatoes is what we crave when we are eating clean! Ground Turkey, veggies, beans with a pinch of cinnamon…not kidding! It goes perfectly with the sweet potatoes.  It’s the secret to this delicious chili! Although it’s technically winter, I can’t complain about the cold weather …we bought a home in Palm…
Easy Chicken in Tomato Sauce – A 30 Minute One Pan Meal
 This Easy Chicken in Tomato Sauce recipe is fast, fresh and healthy!  Juicy seared chicken breasts covered with tomato sauce…with just a touch of cream to make it silky and delicious! Chicken breasts do not have to be boring…I repeat, not boring!  We eat so much chicken around here I’m surprised we don’t grow feathers…
Pasta with Tomato Cream Sauce
This amazing Pasta with Tomato Cream Sauce is going to be your new best friend!  It comes together in a flash and oh those tomatoes, cream and pasta…..topped with a dusting of cheese.  It’s perfect in its simple little way. Sometimes, a cuppa cream has gotta hit the pan. I mean how much chicken and veggies can…
Prosciutto Wrapped Pork Tenderloin
Incredibly  easy to make Prosciutto Wrapped Pork Tenderloin –  With only a few ingredients and no expertise required, this dish will become a favorite! The easiest pork tenderloin you will ever make!  No searing the meat prior to cooking, no tying little strings….just baste with a simple honey dijon sauce, wrap, bake and eat!  You are soooo gonna impress…
Skinny Tomato and Roasted Red Pepper Soup
Here is one of my secret diet weapons! Skinny Tomato and Roasted Red Pepper Soup.  Coming in at only 30 calories a cup.  (That is exactly a cup in the photo by the way).  It’s hearty and healthy and great with a half a turkey sammie for lunch. In under 30 minutes you can have…
The Best Greek Yogurt Honey Mustard Dressing or Dipping Sauce
This Greek Yogurt Honey Dijon Dressing tastes too good to be healthy! Do you love salads but hate ‘diet’ salad dressing? Â We have a game changer recipe for you! I love salads…I do! Â I order them even when I don’t have too…ya know, like when you are trying to lose a few pounds. Â But dressing…
Honey Glazed Salmon Sheet Pan Dinner
This easy to make Honey Glazed Salmon Sheet Pan Dinner is Fast, Fresh and Easy to make. Â Bonus point: Â HEALTHY! Â Â It is the perfect weeknight meal but flavorful enough for company. Another installment of handy dandy sheet pan dinners. Â This one might be the best one yet! Â You can see more of our Sheet…
20 Minute White Chicken Chili
 This White Chicken Chile is our answer to HEALTHY, FAST AND FRESH FALL DINNERS!  With leftovers for lunch!  You can whip this up in 20 little minutes with a few easy ingredients. Year after year I whine about our short Seattle summers, but then I realize something.  IT’S SOUP SEASON!  I am a soup-a-naught, a…