We are burger fiends around here- these Chicken Burgers with Spinach and Feta are a powerhouse to our burger rotation! They are delicious with a bun, or as a low carb treat wrapped in lettuce. I love these for a weeknight meal, or for a low carb burger patty. Delicious any time of year, since you can make them inside or outside.
Ground Chicken Burger Recipe
- Start off by combining ground chicken, feta, chopped spinach, an egg, and a little bit of breadcrumbs (almond flour works great if you are going for low carb).
I have a bad habit of buying ground chicken and never knowing what to do with it. I make Asian Meatloaf alot which I love but sometimes I just don’t have enough time to let my meat loaf, ya know? I love making us a healthy lunch and these burgers are just the trick.
Making Healthy Chicken Burgers
Using your hands, mix it well. This makes about 4 decent sized patties. Once the patties are formed, refrigerate them for about 30 minutes before cooking them- this helps them keep their shape! Parchment paper works atop a small sheet pan for refrigeration. Cover with plastic wrap while refrigerating.
These are so fresh and healthy- you can actually make the patties ahead of time and freeze them if you don’t want to cook them right away!
How to Cook Chicken Burgers
- Stovetop Method:
- Grill pans work best for texture/grill marks but you can also use a standard stovetop pan. Preheat pan to medium heat, add 1 tsp of olive oil. Cook burgers in pan for about 7 minutes on each side. Burgers are cooked at an internal temperature of 165 degrees farenheit.
- Grilling:
- Grill burgers for about 5-7 minutes on each side until 165 degrees internally.
- Air Fryer:
- Preheat your air fryer to 400 degrees farenheit on the air fryer setting. Spray basket with nonstick spray and place burgers in basket. Air fry for 10-15 minutes, or until the burgers reach an internal temperature of 165 degrees farenheit.
More Chicken Burger Recipes
Ground chicken is such a healthy protein that cooks up fast, it’s perfect for weeknight burgers.
- Tropical Chicken Burgers
- Grilled Salmon Burgers with Avocado Salsa
- Greek Chicken Burgers
- Chicken Avocado Burgers
If you are looking for a side to go with these burgers, here’s a few we love!
- Air Fryer Potato Wedges
- Caesar Pasta Salad
- Fresh Corn and Avocado Salad
- Asian Slaw with Sesame Peanut Dressing
Cheers to easy and delicious burgers…any time of the year! – Kathi and Rachel
Chicken Burgers with Spinach and Feta
Ingredients
- 1.5 lb ground chicken (97/3 fat is our favorite but any type will work)
- 3/4 cup crumbled feta cheese
- 1/2 cup fresh chopped spinach
- 2 tsp oregano
- 2 tsp granulated garlic
- 1 egg
- 1/3 cup panko crumbs
- .5 tsp salt
- 1 tsp black pepper
Instructions
- Combine ingredients into bowl. Mix well with hands until fully combined.
- Form into 4 patties. Refrigerate for 20-30 minutes.
- Cook as desired until internal temperature of burger is 165 degrees farenheit.
Patricia says
I make these using alttle all purpose Greek seasoning, they’re great. My question is, can these raw Chicken patties be frozen?
Kathi & Rachel says
Hi Patricia – yes! they can be kept in the freezer for up to 6 months. You can grill them thawed or frozen.
Michelle Barnes says
Kathi, thank you for sharing these delectable burger recipes! I’m not a fan of lettuce, can I try substituting cabbage? In addition, I’m using almond flour for the breadcrumbs.
Kathi & Rachel says
I think shredded cabbage or even coleslaw would be delish!
Angelina says
What a glorious change from all things ‘turkey’! They’re kind of leaning toward being Greek, since you’re using Feta & oregano. Hey, that’s perfectly ok with me, since I’m half Greek. Thanks ladies, for this lovely easy & quick recipe. 😍