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Laughing Spatula / Recipe Index / Chicken Burgers with Spinach and Feta

Chicken Burgers with Spinach and Feta

By Kathi & Rachel

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We are burger fiends around here- these Chicken Burgers with Spinach and Feta are a powerhouse to our burger arsenal! They are delicious with a bun, or as a low carb treat wrapped in lettuce.spinach feta burger in half on plate with sweet potato fries

 I have a bad habit of buying ground chicken and never knowing what to do with it. I make Asian Meatloaf alot which I love but sometimes I just don’t have enough time to let my meat loaf, ya know? With my husband and I working from home, I love making us a healthy lunch and these burgers are just the trick. Start off by combining ground chicken, feta, chopped spinach, an egg, and a little bit of breadcrumbs (almond flour works great if you are going for low carb).

burger ingredients in bowl

Using your hands, mix it well. This makes about 4 decent sized patties. Once the patties are formed, refrigerate them for about 30 minutes before cooking them- this helps them keep their shape! Parchment paper works atop a small sheet pan for refrigeration. Cover with plastic wrap while refrigerating. 

raw burger patty on spatula

You can cook these burgers on the stovetop, on a grill, or even in your air fryer.

  • Stovetop Method: Grill pans work best for texture/grill marks but you can also use a standard stovetop pan. Preheat pan to medium heat, add 1 tsp of olive oil. Cook burgers in pan for about 7 minutes on each side. Burgers are cooked at an internal temperature of 165 degrees farenheit.
  • Grilling: Grill burgers for about 5-7 minutes on each side until 165 degrees internally.
  • Air Fryer: Preheat your air fryer to 400 degrees farenheit on the air fryer setting. Spray basket with nonstick spray and place burgers in basket. Air fry for 10-15 minutes, or until the burgers reach an internal temperature of 165 degrees farenheit.

feta spinach burger with bun and feta cheese

If you are a burger lover, check out these other recipes we love!

  •  Fresh and Easy Salmon Burgers
  • Grilled Salmon Burgers with Avocado Salsa
  • Greek Chicken Burgers
  • Chicken Avocado Burgers

spinach feta burger cut in half with sweet potato French fries

If you are looking for a side to go with these burgers, here’s a few we love!

  • Air Fryer Potato Wedges
  • Caesar Pasta Salad
  • Fresh Corn and Avocado Salad 
  • Asian Slaw with Sesame Peanut Dressing

Cheers to easy and delicious burgers…any time of the year! – Kathi and Rachel

feta spinach burger with bun and feta cheese
Chicken Burgers with Spinach and Feta
5 from 1 vote
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Prep Time
15 mins
Cook Time
15 mins
Refrigeration Time
30 mins
 

A delicious and healthy burger that tastes great any time of the year!

Course: bbq, burger, Chicken, Dinner
Cuisine: bbq, burger, chicken, dinner
Servings: 4 people
: 363 kcal
: Kathi & Rachel
Ingredients
  • 1.5 lb ground chicken (97/3 fat is our favorite but any type will work)
  • 3/4 cup crumbled feta cheese
  • 1/2 cup fresh chopped spinach
  • 2 tsp oregano
  • 2 tsp granulated garlic
  • 1 egg
  • 1/3 cup panko crumbs
  • .5 tsp salt
  • 1 tsp black pepper
Instructions
  1. Combine ingredients into bowl. Mix well with hands until fully combined.

  2. Form into 4 patties. Refrigerate for 20-30 minutes.

  3. Cook as desired until internal temperature of burger is 165 degrees farenheit.

Nutrition Facts
Chicken Burgers with Spinach and Feta
Amount Per Serving (1 patty)
Calories 363 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 212mg71%
Sodium 763mg32%
Potassium 988mg28%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 36g72%
Vitamin A 549IU11%
Vitamin C 1mg1%
Calcium 187mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Air Fryer, Burgers, Chicken, Low Carb/KETO

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Reader Interactions

Comments

  1. Patricia says

    May 11, 2022 at 6:42 am

    I make these using alttle all purpose Greek seasoning, they’re great. My question is, can these raw Chicken patties be frozen?

    Reply
    • Kathi & Rachel says

      May 11, 2022 at 6:53 am

      Hi Patricia – yes! they can be kept in the freezer for up to 6 months. You can grill them thawed or frozen.

      Reply
  2. Michelle Barnes says

    August 2, 2021 at 1:53 am

    Kathi, thank you for sharing these delectable burger recipes! I’m not a fan of lettuce, can I try substituting cabbage? In addition, I’m using almond flour for the breadcrumbs.

    Reply
    • Kathi & Rachel says

      August 2, 2021 at 6:52 am

      I think shredded cabbage or even coleslaw would be delish!

      Reply
  3. Angelina says

    July 29, 2021 at 11:07 am

    What a glorious change from all things ‘turkey’! They’re kind of leaning toward being Greek, since you’re using Feta & oregano. Hey, that’s perfectly ok with me, since I’m half Greek. Thanks ladies, for this lovely easy & quick recipe. 😍

    Reply

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