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Laughing Spatula / Recipe Index / Chicken Burgers with Spinach and Feta

Chicken Burgers with Spinach and Feta

By Kathi & Rachel

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We are burger fiends around here- these Chicken Burgers with Spinach and Feta are a powerhouse to our burger arsenal! They are delicious with a bun, or as a low carb treat wrapped in lettuce.spinach feta burger in half on plate with sweet potato fries

 I have a bad habit of buying ground chicken and never knowing what to do with it. I make Asian Meatloaf alot which I love but sometimes I just don’t have enough time to let my meat loaf, ya know? With my husband and I working from home, I love making us a healthy lunch and these burgers are just the trick. Start off by combining ground chicken, feta, chopped spinach, an egg, and a little bit of breadcrumbs (almond flour works great if you are going for low carb).

burger ingredients in bowl

Using your hands, mix it well. This makes about 4 decent sized patties. Once the patties are formed, refrigerate them for about 30 minutes before cooking them- this helps them keep their shape! Parchment paper works atop a small sheet pan for refrigeration. Cover with plastic wrap while refrigerating. 

raw burger patty on spatula

You can cook these burgers on the stovetop, on a grill, or even in your air fryer.

  • Stovetop Method: Grill pans work best for texture/grill marks but you can also use a standard stovetop pan. Preheat pan to medium heat, add 1 tsp of olive oil. Cook burgers in pan for about 7 minutes on each side. Burgers are cooked at an internal temperature of 165 degrees farenheit.
  • Grilling: Grill burgers for about 5-7 minutes on each side until 165 degrees internally.
  • Air Fryer: Preheat your air fryer to 400 degrees farenheit on the air fryer setting. Spray basket with nonstick spray and place burgers in basket. Air fry for 10-15 minutes, or until the burgers reach an internal temperature of 165 degrees farenheit.

feta spinach burger with bun and feta cheese

If you are a burger lover, check out these other recipes we love!

  •  Fresh and Easy Salmon Burgers
  • Grilled Salmon Burgers with Avocado Salsa
  • Greek Chicken Burgers
  • Chicken Avocado Burgers

spinach feta burger cut in half with sweet potato French fries

If you are looking for a side to go with these burgers, here’s a few we love!

  • Air Fryer Potato Wedges
  • Caesar Pasta Salad
  • Fresh Corn and Avocado Salad 
  • Asian Slaw with Sesame Peanut Dressing

Cheers to easy and delicious burgers…any time of the year! – Kathi and Rachel

feta spinach burger with bun and feta cheese

Chicken Burgers with Spinach and Feta

A delicious and healthy burger that tastes great any time of the year!
5 from 1 vote
Print Pin Rate
Prep Time: 15 minutes
Cook Time: 15 minutes
Refrigeration Time: 30 minutes
Servings: 4 people
Author: Kathi & Rachel

Ingredients

  • 1.5 lb ground chicken (97/3 fat is our favorite but any type will work)
  • 3/4 cup crumbled feta cheese
  • 1/2 cup fresh chopped spinach
  • 2 tsp oregano
  • 2 tsp granulated garlic
  • 1 egg
  • 1/3 cup panko crumbs
  • .5 tsp salt
  • 1 tsp black pepper

Instructions

  • Combine ingredients into bowl. Mix well with hands until fully combined.
  • Form into 4 patties. Refrigerate for 20-30 minutes.
  • Cook as desired until internal temperature of burger is 165 degrees farenheit.

Nutrition

Serving: 1patty | Calories: 363kcal | Carbohydrates: 7g | Protein: 36g | Fat: 21g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 763mg | Potassium: 988mg | Fiber: 1g | Sugar: 2g | Vitamin A: 549IU | Vitamin C: 1mg | Calcium: 187mg | Iron: 3mg
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Filed Under: Air Fryer, Burgers, Chicken, Low Carb/KETO

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Reader Interactions

Comments

  1. Patricia says

    May 11, 2022 at 6:42 am

    I make these using alttle all purpose Greek seasoning, they’re great. My question is, can these raw Chicken patties be frozen?

    Reply
    • Kathi & Rachel says

      May 11, 2022 at 6:53 am

      Hi Patricia – yes! they can be kept in the freezer for up to 6 months. You can grill them thawed or frozen.

      Reply
  2. Michelle Barnes says

    August 2, 2021 at 1:53 am

    Kathi, thank you for sharing these delectable burger recipes! I’m not a fan of lettuce, can I try substituting cabbage? In addition, I’m using almond flour for the breadcrumbs.

    Reply
    • Kathi & Rachel says

      August 2, 2021 at 6:52 am

      I think shredded cabbage or even coleslaw would be delish!

      Reply
  3. Angelina says

    July 29, 2021 at 11:07 am

    What a glorious change from all things ‘turkey’! They’re kind of leaning toward being Greek, since you’re using Feta & oregano. Hey, that’s perfectly ok with me, since I’m half Greek. Thanks ladies, for this lovely easy & quick recipe. 😍

    Reply

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