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Laughing Spatula / Recipe Index / Healthy Recipes / Page 16

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

chicken and rice skillet

Creamy One Pot Chicken Rice and Mushrooms

By Kathi & Rachel

One Skillet Chicken and Rice with Mushrooms!ย  If you make this once, you will make it over and over again! ย Simple wholesome ingredients, with lots of that earthy mushroom flavor. This is a dish that come together in one skillet, for a perfect weeknight meal your whole family will love. Easy One Pan Chicken &…

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How to make sausage and veggies on a sheet pan

Sheet Pan Sausage and Veggies

By Kathi & Rachel

We love this Sheet Pan Sausage and Veggies – it’s the perfect dinner any night of the week. ย Made with smokey sausage, fresh vegetables and a simple vinaigrette of olive oil, garlic and spices. This one pan dinner is done in less than 40 minutes and perfect for meal prep.   Ingredients for Sausage and…

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Asian Meatloaf on white platter

Asian Style Chicken Meatloaf

By Kathi & Rachel

Asian Style Chicken Meatloaf !ย  ย – ย  Tastes like the inside of a chicken potsticker! ย A whole new twist on a classic recipe! If you like potstickers you are going to love this meatloaf! ย All the yummyย asianย flavors of the inside of a chicken potsticker, without the wrapper! ย The kicker is the chopped water chestnuts that…

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a white bowl with chili and a dollop of sour cream

Turkey Chili with Sweet Potatoes

By Kathi & Rachel

This Turkey Chili with Sweet Potatoes is what we crave when we are eating clean! Ground Turkey, veggies, beans with a pinch of cinnamon…not kidding! It goes perfectly with the sweet potatoes. ย It’s the secret to this deliciousย chili! Although it’s technically winter, I can’t complain about the cold weather …we bought a home in Palm…

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chicken breasts cooking in skillet with tomato sauce

Easy Chicken in Tomato Sauce – A 30 Minute One Pan Meal

By Kathi & Rachel

ย This Easy Chicken in Tomato Sauce recipe is fast, fresh and healthy! ย Juicy seared chicken breasts covered with tomato sauce…with just a touch of cream to make it silky and delicious! Chicken breasts do not have to be boring…I repeat, not boring! ย We eat so much chicken around here I’m surprised we don’t grow feathers…

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Chicken Pho on a colorful cloth with ingredients for topping

Chicken Pho

By Kathi & Rachel

Clear broth, tender noodles, chicken, mushrooms and a plethora of veggies make up this steamy and comforting bowl of Chicken Pho! ย We used a slow cooker but stove top would ย work just as well!   Since I still had my slow cooker out from last week’s Apple Crisp, I thought…what the Pho? ย Come on guys,…

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sliced proscuitto wrapped pork tenderloin on parchment paper with rosemary garnish

Prosciutto Wrapped Pork Tenderloin

By Kathi & Rachel

Incredibly ย easy to make Prosciutto Wrapped Pork Tenderloin – ย With only a few ingredients and no expertise required, this dish will become a favorite!ย This dish is impressive enough for dinner parties or company, but it is also simple enough for a weeknight meal. No cooking twine needed, just wrap it up in prosciutto, brush with…

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two bowls of tomato soup with spoons

Skinny Tomato and Roasted Red Pepper Soup

By Kathi & Rachel

Here is one of my secret diet weapons!ย  Skinny Tomato and Roasted Red Pepper Soup. ย Coming in at only 30 calories a cup. ย (That is exactly a cup in the photo by the way). ย It’s hearty and healthy and great with a half a turkey sammie for lunch.ย  In under 30 minutes you can have…

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Yogurt Honey Mustard Dressing in glass dish

The Best Greek Yogurt Honey Mustard Dressing or Dipping Sauce

By Kathi & Rachel

This Greek Yogurt Honey Dijon Dressing tastes too good to be healthy! Do you love salads but hate ‘diet’ salad dressing? ย We have a game changer recipe for you! I love salads. ย  I order them even when I don’t have too…ya know, like when you are trying to lose a few pounds. ย But dressing…

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Honey and garlic drizzled over fresh salmon

Honey Glazed Salmon Sheet Pan Dinner

By Kathi & Rachel

This easy to make Honey Glazed Salmon Sheet Pan Dinner is Fast, Fresh and Easy to make. ย Bonus point: ย HEALTHY! ย ย It is the perfect weeknight meal but flavorful enough for company.   Another installment of handy dandy sheet pan dinners. ย This one might be the best one yet! ย You can see more of our Sheet…

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two bowls of white chicken chili with a spoon

20 Minute White Chicken Chili

By Kathi & Rachel

ย This White Chicken Chile is our answer to HEALTHY, FAST AND FRESH FALL DINNERS! ย With leftovers for lunch! ย You can whip this up in 20 little minutes with a few easy ingredients. Year after year I whine about our short Seattle summers, but then I realize something. ย IT’S SOUP SEASON! ย I am a soup-a-naught, a…

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chicken and sausage with potatoes

One Pan Roasted Chicken with Sausage and Potatoes

By Kathi & Rachel

This One Pan Roasted Chicken with Sausage and Potatoes is in the pan and in the oven in 10 minutes!  We use chicken thighs and drumsticks alongside sausage, potatoes and onions tossed together in an easy and big flavored marinade. This is it guys… ย your new ย ‘feed the family before they eat all the Cheetos’ dinner. ย If…

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overhead view of rice in casserole dish

The Easiest Baked Mexican Rice

By Kathi & Rachel

Fluffy restaurant style Mexican rice. It’s SO HARD to duplicate at home but guess what? I found a way! You will LOVE this recipe for the BEST and EASIEST Baked Mexican Rice!ย    Mexican Baked Rice Recipe I made this recipe on a whim, based off of our baked white rice recipe. It’s a simple…

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five great weeknight meals

5 Best Recipes To Get You From Monday through Friday (with Printable Grocery List!)

By Kathi & Rachel

Howdy, Friends! It’s back to school for most families, which means hectic nights, busy days, and hungry kiddos. But- fear not! Laughing Spatula has ya covered. ย Here’s 5 recipes for Monday through Friday to get you through thatย first busy week of almost Fall. WE LOVE OUR EASY WEEKNIGHT MEALS! We’ve even included a printable grocery…

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Easy Baked Chicken and Rice

By Kathi & Rachel

Easy Baked Chicken and Rice! ย A family staple. ย Everything goes in the pan, even the uncooked rice. ย We flavor ours up with lemon and a few veggies and a little sprinkle of panko for a crispy chicken exterior. I think every family has a version of this recipe in their recipe box. ย  Most use…

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mother and daughter in a white kitchen in watching navy blue dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

baked cake sliced on white board

Ultimate Sour Cream Coffee Cake

Asparagus tart on parchment paper

Asparagus Tart

a slice of snack cake on a white plate with a fork

Healthy Snack Cake (zucchini cake with cinnamon, apples, and carrots)

Prosciutto Wrapped Chicken Breasts

Beef Bourginion

Slow Cooker Beef Bourguignon

A pot of chicken enchilada soup.

Chicken Enchilada Soup

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