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Laughing Spatula / Recipe Index / Healthy Recipes / Page 15

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

mongolian beef with peppers in skillet with chopsticks

Mongolian Beef and Peppers

By Kathi & Rachel

This Mongolian Beef & Peppers is to die for! We made this on a Friday night when we really wanted takeout, but we needed something that fit in our healthy diet .This is fresh, easy to make, and the beef is so hearty! Admit it, no other protein does it quite like beef. Beef tastes…

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strawberry salad ingredients in a large wooden bowl

The Best Strawberry Spinach Salad Recipe

By Kathi & Rachel

What makes this Strawberry Spinach Salad Recipe the best? ย Everything! ย Blueberries, feta and our dear friend avocado. ย Along with a ย delicious two minute Poppy Seed Vinaigrette recipe…it is THE BEST!   Feels like spring time to me! ย This salad has been in our lives for a very long time. ย We eat variations of it for…

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poppyseed dressing in a jar with a spoon

Easy Poppy Seed Dressing

By Kathi & Rachel

In about two minutes you can whip up a batch of this delicious homemade Easy Poppy Seed Salad Dressing! This Poppyseed Dressing is delicious on all kinds of salad. ย Veggie, fruit or pasta! No need to run to the store and buy the bottled stuff. ย This easy to make dressing is made from ingredients you…

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pasta in a cast iron pan being served

Easy Italian Pasta Skillet

By Kathi & Rachel

We made this Easy Italian Pasta Skillet with lean ground turkey but you could use sausage, ground beef or ground chicken. ย A simple recipe that your family will love and you will make over and over again! Ever get that carby feeling? ย Like you need some comfort food and you need it now? ย We wanted…

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Lemon Rosemary Chicken

Roasted Lemon Chicken with Potatoes and Rosemary

By Kathi & Rachel

Roasted Lemon Chicken with Potatoes and Rosemary! – ย Once you make this easy dish, you will make it over and over again! ย Simple roasted chicken and potatoes never tasted so good!   ย This is one of those recipes that can be made 100 different ways and they would all be good! ย If you never learned…

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Shrimp Fajitas served with torillas on a sheet pan

Sheet Pan Chili Lime Shrimp Fajitas

By Kathi & Rachel

ย Easy Shrimp Fajitas – Sheet Pan Recipe are made with fresh veggies and shrimp. ย Everything comes together on a single sheet panโ€”just toss the shrimp and veggies in a simple, flavorful marinade and bake. In under 30 minutes, youโ€™ll have a fresh, colorful meal ready for taco night.   This easy Shrimp Fajita dinner comes…

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baked lemon garlic salmon in foil pouch

Baked Garlic Lemon Salmon with Broccoli

By Kathi & Rachel

We are in love with this Healthy Baked Salmon with Broccoli! Made in foil packets for nice and easy cleanup. This recipe calls for 5 minute prep, and 20 minutes in the oven. Go from none to done with this Baked Garlic Lemon Salmon with Broccoli!ย  What makes this so healthy and delicious? The ingredients…

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fresh mahi on top of corn salad

Easy Grilled Mahi with Avocado and Corn Salsa

By Kathi & Rachel

TENDER FLAKY MAHI WITH A CRUNCHY FRESH CORN SALAD. ย GET THIS DELICIOUS MEAL ON THE TABLE IN ABOUT 30 MINUTES! We are always trying to find ways to work more fish into our diet. ย This recipe has become a staple. ย Not only in the summer time but anytime since it can be grilled indoors or…

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overhead view of shrimp orzo pasta dinner

20 Minute One Pan Shrimp and Orzo Dinner

By Kathi & Rachel

In just a few minutes you can serve up this comforting delicious shrimp and orzo dinner. Better yet, the entire dinner is made all in one pan so not only do you save on time, but also in the dish department. I’ve made this for weeknight meals, and also for company. No matter the occasion,…

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baked fish and chips on a sheet pan

Crispy Oven Baked Fish and Chips

By Kathi & Rachel

Fresh Crispy Oven Baked Fish and Chips all baked on ONE SHEET PAN! ย No grease, no clean up, ย no clogged arteries. ย Feeling skinny! Check out our secret weapon for perfect oven baked fish! The trick to making Crispy Oven Baked Fish and Chips! Whats that secret? ย Pre browned panko crumbs! ย Simply dump those plain old…

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a foil packet filled with shrimp, asparagus and lemon slices

30 Minute Lemon Garlic Shrimp and Asparagus

By Kathi & Rachel

These Lemon Garlic Shrimp and Asparagus foil packets come together so easily- 5 minutes of prep, 20 minutes of cooking, and BOOM! Dinner is ready! These are Keto friendly, Whole30 friendly, Weight watcher Friendly- there really isn’t a diet these aren’t friendly with. Healthy, delicious, and easy…that’s what Laughing Spatula is all about! Start the…

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greek chicken burger with cucumber on a grill pan

Greek Chicken Burgers

By Kathi & Rachel

ย These super fast and fresh Greek Chicken Burgers are made with wholesome ingredients that are stuffed with all the Greek Flavors we love. ย Grill indoors or out, enjoy with buns or bunless. You can also use these burgers for meal prep, and make ahead lunches. So much flavor, and the best part? You can enjoy…

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French onion chicken with sauce being poured over it

French Onion Chicken

By Kathi & Rachel

ย Easy French Onion Chicken is our new favorite fast and fresh ย dinner! ย Simple seared chicken breasts with an easy to make deep flavored onion gravy. ย This one is great for weeknight or company night!   This is the stuff that easy chicken dinner recipes are made of! ย Once your onions have carmalized and developed a…

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healthy mexican casserole in a white dish

Healthy Mexican Casserole

By Kathi & Rachel

This 30 Minute Healthy Mexican Casserole is full of fresh veggies, lean ground chicken (or turkey), beans and just a bit of cheese to make it irresistible! When that craving for mexican food hits ya but your waistline is saying no no no! ย We are here to say yes yes yes! ย Clocking in at only…

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a skillet with cauliflower rice

Cauliflower Rice with Mushrooms and Feta

By Kathi & Rachel

Cauliflower Rice with Mushrooms and Feta! – This combo will make you quickly forget it’s cauliflower and not rice!   Cauliflower rice where have you been all my life! ย I mean Iย haveย heard of it, but I really didn’t think it would taste like rice…but it does! ย Especially with a little help from my beloved mushrooms…

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mother and daughter in a white kitchen in watching navy blue dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

sheet pan with breakfast sliders

Breakfast Sliders on Hawaiian Rolls

Thai Basill Chicken

Thai Basil Chicken – (Gai Pad Krapow)

Asparagus stuffed chicken breast

Asparagus Stuffed Chicken Breasts

cauliflower casserole in a white baking dish

Chicken Cauliflower Alfredo Casserole

sliced proscuitto wrapped pork tenderloin on parchment paper with rosemary garnish

Prosciutto Wrapped Pork Tenderloin

overhead view of lasagna cup

Lasagna Cups

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