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Laughing Spatula / Recipe Index / Healthy Recipes / Page 15

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Honey Glazed Salmon with Orange and Ginger

By Kathi & Rachel

HONEY GLAZED SALMON WITH ORANGE AND GINGER…what a wonderful combo for salmon! ย Just a few wholesome ingredients and WOW! ย Easy clean up and leftovers for tomorrows lunch! My taste buds are going through mid life crisis. ย There are a lot of foods that I used to love and can’t eat anymore. ย Have you guys ever…

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Skinny Chicken Taco Soup!

By Kathi & Rachel

Skinny Chicken Taco Soup! – This soup is made with wholesome fresh ingredients and so easy to make! ย You are the only one that twill know it’s a ‘skinny’ recipe!   Eat this soup and you will be SKINNY! ย (well, maybe I oversold that a bit ….). ย But it’s a healthy super soup if there…

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Easy Balsamic Roasted Brussels Sprouts

By Kathi & Rachel

Easy Balsamic Roasted Brussels Sprouts! ย – These beautiful brussels will make you forget your eating your veggies! Let’s start this new year off right with a beautiful, ย healthy, easy to make veggie dish! I spent the last two weeks in Maui with all my favorite people. ย I am in need of some serious veggies in…

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Greek Baked Shrimp with Tomatoes and Feta

By Kathi & Rachel

This super easy Baked Shrimp Recipe is so easy. ย If you make it once you will make it hundred times! ย 20 Minutes from start to table and comes in ย at less than 300 calories per serving! ย Yay!   This dinner meets all my requirements. ย Fast, Easy and Healthy! ย Itย definitely falls intoย myย ย Fast and Fresh Category. I…

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15 Fast and Fresh Dinner Recipes

By Kathi & Rachel

Here are all my favorite ‘go to’ recipes that I cook time and time again. All are super easy and super fresh. ย I think you and your family will love them! You can find a few more on myย Fast and Fresh Pinterest Board. One Skillet Pork Chops in Mushroom Gravy Sheet Pan Chicken Fajitas One…

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Spinach Power Salad with Honey Lime Vinaigrette

By Kathi & Rachel

This beautiful and fresh Spinach Salad is a powerhouse of good taste and will leave you feeling like a million bucks! ย Fresh and easy ingredients tossed together in a quick Honey Lime Vinaigrette. The power of spinach! ย Itย isย consideredย a ‘super food’ andย and a great way to get yourย healthyย greens in, especially for those of us who are…

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Easy Layered Greek Dip

By Kathi & Rachel

Easy Layered Greek Dip! – This comes together in a flash with store bought hummus and few other ingredients. ย Great alternative to unhealthy dips! Healthy, low fat, low calorie dip! ย I’m always glad to see an appetizer on the healthy side of things when I go to aย party. ย That way I can hit the cheese…

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Mojo Marinated Grilled Chicken

By Kathi & Rachel

We love this quick grilled chicken! ย A quick marinade made of easy to find ingredients served along side grilled red onions. ย So simple but the flavor is so big!   Mojo chicken baby! ย An orange, a lime or two, ย some cuminย and garlic, so simple. ย Give your chicky a quick 20 minute bathย in that stuff and…

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Pecan and Rosemary Crusted Chicken with Honey Mustard Dipping Sauce

By Kathi & Rachel

This amazingly easy chicken recipe has just a few ingredients but all combined they make a huge flavor! ย Crunch pecans and savory rosemary make a perfect crunchy crust! Fast, fresh and so easy you will be whipping this up on a regular basis! This is my go to dinner. ย When I can’t possiblyย drag my blogging…

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Spinach, Berry and Pecan Salad with Strawberry Balsamic Vinaigrette

By Kathi & Rachel

This fresh salad salad is a staple around here! ย I make a big batch and have lunch all week! Spinach and berries and balsamic oh my! ย All that spring tucked into one big freshย salad…oh and don’t forget the pecans! ย And avocado! ย And feta! ย This is one tasty salad combo and wait until you see how…

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a big bowl of italian sausage soup ready to eat

Italian Sausage and Mushroom Soup

By Kathi & Rachel

Easy on the cook but big on flavor! ย This quick making Italian Sausage and Mushroom Soup is a great ‘clean out the fridge’ meal! Fast, Fresh and Healthy! ย You can whip up a big batch of this soup and feed your family for a few days with a enough left over for lunch! Plus..it’s got…

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Thai Chicken Coconut Curry Skillet

By Kathi & Rachel

This comes together really fast and best yet- all in one skillet. ย No clean up or fuss, just really good food… the way we like it around here! ย It is also Paleo and Whole30 friendly. ย Serve over rice or cauliflower rice if desired. But..it’s delicious just on its own, too! This is sooo out of…

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Oven Baked Crispy Chicken Thighs with Garlic, Lemon and Scallion

By Kathi & Rachel

Baked Crispy Chicken Thighs! ย A simple rub of garlic, green onion, lemon and olive oil is all it takes to bake up these crispy yummy chicken thighs! Be still my fried chicken loving heart! ย Check out these crispy little beauties! ย Baked on a rack to ensure that every last bite is all crispy and crunchy!…

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3 weeks worth of Whole30 Dinners. So delicious you'll forget they're Whole30! A collage of whole30 recipe pictures including chicken avocado burgers, chicken fajitas, fajita stuffed chicken, in a grid style collage

21 Fast and Fresh Whole 30 Recipes!

By Kathi & Rachel

21 Fast and Fresh Whole30 Recipes! – You won’t believe you are on a healthy eating plan while eating these fabulous dishes!   21ย  Whole30 Meal Recipes that are incredibly Fast and Fresh! What is a Whole30? ย Whole30 is aย short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore…

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Pork Chops in Gravy with Mushrooms ready to serve

One Skillet Pork Chops in Mushroom Sauce

By Kathi & Rachel

Easy Skillet Pork Chops in Mushroom Sauce – A one pan meal your whole family will love!ย Ya can’t have too much gravy right? ย  This delicious gravy has no cream…say what?   We like to use a good old fashioned cast iron skillet to sear all our favorite protein in! ย We love this one from…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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YOUR FAVORITE RECIPES!

Thai coconut soup in a white bowl

Thai Chicken Noodle Soup

breakfast burritos in a clear casserole dish

Breakfast Enchiladas with Sausage

Cheesy Scalloped Potatoes in a 9 x 13 baking dish

Easy Cheesy Scalloped Potatoes

Chicken and Olives

Chicken and Olives

Hawaiian Macaroni salad in a clear glass bowl

Hawaiian Macaroni Salad

Gnocchi Sausage soup in white bowls with spoon

Gnocchi Sausage and Spinach Soup

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