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Laughing Spatula / Recipe Index / Healthy Recipes / Page 17

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Oven Baked Lemon Chicken and Rice Casserole

By Kathi & Rachel

Oven Baked Lemon Chicken and Rice Casserole! ย Everything in the pot and in the oven! ย Even the uncooked rice! I think everyone has a version of this recipe in their list of faves. ย A lot of them have a can of cream of ka ka in them…but not this one! ย Just some chopped veggies, rice,…

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two bowls of chicken and wild rice soup

Creamy Chicken and Wild Rice Soup

By Kathi & Rachel

Creamy Chicken and Wild Rice Soup!ย  Comforting chicken and rice soup chalk full of veggies and wild rice with the most amazing broth! ย All this in 30 minutes!   Hard to believe it’s almost Fall! ย  ย Soup and casseroles. ย Soup, casseroles and pumpkin! ย Soup, casseroles, pumpkin and….okay, you get it :). ย Basically fall means food!…

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Baked Shrimp with Tomatoes and Feta

By Kathi & Rachel

Baked Shrimp with Tomatoes and Feta! ย A 20 minute no fail recipe! Tomatoes, garlic and shrimp round out this super healthy and fast dinner! I have been rummaging around the blog basement for some of your favorite recipes that need a facelift! ย  This super easy to make shrimp dish has all the components you…

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enchilada casserole being served

Easy Chicken Enchilada Casserole

By Kathi & Rachel

Easy Chicken Enchilada Casserole!ย  ย Whip up this easy casserole on a lazy day! Using store-bought rotisserie chicken and canned enchilada sauce, this family favorite comes together in a flash! We all know I am a bit of a lazy cook. ย And the older I get, the fewer dishes I wanna wash!But I also love, love,…

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Sheet Pan Marinara

30 Minute Sheet Pan Marinara Sauce

By Kathi & Rachel

30 Minute Sheet Pan Marinara Sauce!   Imagine making your own fresh marinara sauce…now imagine it taking less than an hour and done on a sheet pan! It’s tomato season and I have an abundance of them!  It pains me when I don’t use them up after spending months coaxing the plants to proliferate! I am…

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10 Weeknight Chicken Breast Recipes!

By Kathi & Rachel

ย 10 WEEKNIGHT CHICKEN BREAST RECIPES! To Simple, Fresh and Healthy Dinners! Clink! Kathi Pesto and Mozzarella Stuffed Chicken Breasts Split the chicken, slather on the pesto, sliced tomato and cheese. ย Sear and eat! ย Big flavors in less than 30 minutes! Baked Chicken Breasts with Lemon Rice Pilaf Who doesn’t love chicken and rice? ย This quick…

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Tex Mex Chicken Skillet

By Kathi & Rachel

Tex Mex Chicken Skillet! ย This easy chicken breast recipe packs a tons of flavor and comes together in 30 minutes!ย  I am so excited to this share this recipe with you! ย  This Tex-Mex Chicken Skillet has all the fresh and easy components we love around here! ย  30 minutes, one skillet and you have…

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Tropical Salmon Burgers

By Kathi & Rachel

Tropical Salmon Burgers! ย These easy to make healthy burgers have mango, jalapeรฑo and red bell peppers running all through the burger than a bit more spooned on top!   Make one bowl of fresh fruit salsa and incorporate some into the burger itself and serve the rest as topping. This comes together so fast and…

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Greek Salmon Kabobs with Oven Baked Lemon Rice

By Kathi & Rachel

Greek Salmon Kabobs with Oven Baked Lemon Rice! ย Grill up these easy healthy salmon kabobs while your rice is baking…yes baking in the oven! While your kabobs are kabobbing, the rice is baking up in the oven! ย It’s all done at the same time and you look like the cooking rock star that you are!…

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Chicken Pesto Burgers

By Kathi & Rachel

Chicken Pesto Burger – Made with ground chicken and store bought fresh Pesto! This easy fresh and healthy burger will quickly become your favorite healthy week night meal! I love Pesto! It adds such a big flavor to everything it touches. ย It used to be so hard to find, you had to go to go…

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Skinny Caesar Dressing

3 Minute Skinny Caesar Dressing

By Kathi & Rachel

Three Minute Skinny Caesar Dressing! – A super easy and flavorful caesar dressing that won’t chub you up! Made with simple ingredients, you will never miss the full fat version! Who doesn’t love a really good Caesar Salad?! ย It’s one of ourย faves. ย But the dressing can be a hassle. ย Raw egg. ย A can of oily…

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Dark Chocolate Fudgesicles

By Kathi & Rachel

Dark Chocolate Fudgesicles – Chocolate fudge pops kicked up with dark chocolate! ย Easy to make and perfect all year long and at only 150 calories each…i’ll take two! Heaven on a stick! ย Creamy, cold and absolutely fabulous! Not kidding, these Dark Chocolate Fudgecicles are one of the best things I have made…like in all time!…

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Greek Salad Meal Prep

Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans

By Kathi & Rachel

Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans! – All made on one ย sheet pan and popped in ย your oven! ย Yay lunch all week! Imagine looking forward to your lunch every day! ย No, it’s a not a dream!ย ย All you need isย aย sheet pan,ย a sharp knife andย you are smiling at noon all week long! On…

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chicken and rice in a silver skillet

One Pan Southwest Chicken and Rice

By Kathi & Rachel

One Pan Southwest Chicken and Rice! ย Even the rice is cooked in the same pan with the chicken! ย Made with fresh and whole ingredients, this will quickly become your favorite weeknight meal! This one pot meal is fast, fresh and super easy to make! ย Crunchy fresh veggies, rice and chicken cooked up in the same…

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Baked Parmesan and Garlic Potato Wedges

By Kathi & Rachel

We love these Crispy Baked Parmesan Garlic Potato Wedges! ย So incredibly easy, you forget they are healthy. ย Crispy on the outside, tender on the inside with a kick of cheesey garlic flavor! I am a certified french fry freak! ย I try not to order them…I open my mouth to say ‘side salad’ but ‘french fries’…

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Kathi and Rachel Kirk in a kitchen in floral dresses
Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

mini quiche in a wonton wrapper on a white platter

Mini Quiche In Wonton Wrappers

5 minute alfredo sauce

5 Minute Alfredo Sauce

homemade buffalo sauce in a mason jar with a spoon

Easy Homemade Buffalo Sauce

one pot pasta and meatballs

One Pan Meatballs and Pasta Skillet

Lemon Loaf Cake sliced and ready to serve

Lemon Loaf Cake with Cream Cheese Filling

cauliflower casserole in a white baking dish

Chicken Cauliflower Alfredo Casserole

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