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Laughing Spatula / Recipe Index / Healthy Recipes / Page 19

Healthy recipes

We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. ย  We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.

Find all your healthy and easy to make recipes here!

Greek Salad Meal Prep

Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans

By Kathi & Rachel

Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans! – All made on one ย sheet pan and popped in ย your oven! ย Yay lunch all week! Imagine looking forward to your lunch every day! ย No, it’s a not a dream!ย ย All you need isย aย sheet pan,ย a sharp knife andย you are smiling at noon all week long! On…

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chicken and rice in a silver skillet

One Pan Southwest Chicken and Rice

By Kathi & Rachel

One Pan Southwest Chicken and Rice! ย Even the rice is cooked in the same pan with the chicken! ย Made with fresh and whole ingredients, this will quickly become your favorite weeknight meal! This one pot meal is fast, fresh and super easy to make! ย Crunchy fresh veggies, rice and chicken cooked up in the same…

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Baked Parmesan and Garlic Potato Wedges

By Kathi & Rachel

We love these Crispy Baked Parmesan Garlic Potato Wedges! ย So incredibly easy, you forget they are healthy. ย Crispy on the outside, tender on the inside with a kick of cheesey garlic flavor! I am a certified french fry freak! ย I try not to order them…I open my mouth to say ‘side salad’ but ‘french fries’…

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Honey Glazed Salmon with Orange and Ginger

By Kathi & Rachel

HONEY GLAZED SALMON WITH ORANGE AND GINGER…what a wonderful combo for salmon! ย Just a few wholesome ingredients and WOW! ย Easy clean up and leftovers for tomorrows lunch! My taste buds are going through mid life crisis. ย There are a lot of foods that I used to love and can’t eat anymore. ย Have you guys ever…

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Skinny Chicken Taco Soup!

By Kathi & Rachel

Skinny Chicken Taco Soup! – This soup is made with wholesome fresh ingredients and so easy to make! ย You are the only one that twill know it’s a ‘skinny’ recipe!   Eat this soup and you will be SKINNY! ย (well, maybe I oversold that a bit ….). ย But it’s a healthy super soup if there…

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close up of balsamic roasted brussels sprouts in a bowl

Easy Balsamic Roasted Brussels Sprouts

By Kathi & Rachel

Easy Balsamic Roasted Brussels Sprouts come together really quickly, and only require a few ingredients.ย  ย Brussels Sprouts are roasted in the oven with olive oil, salt, and pepper, and once they’re roasted, toss them in a balsamic reduction (store bought or homemade). The result is a sticky, savory, sweet and delicious side dish. This easy…

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Greek Baked Shrimp with Tomatoes and Feta

By Kathi & Rachel

This super easy Baked Shrimp Recipe is so easy. ย If you make it once you will make it hundred times! ย 20 Minutes from start to table and comes in ย at less than 300 calories per serving! ย Yay!   This dinner meets all my requirements. ย Fast, Easy and Healthy! ย Itย definitely falls intoย myย ย Fast and Fresh Category. I…

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15 Fast and Fresh Recipes

15 Fast and Fresh Dinner Recipes

By Kathi & Rachel

We just love our fast and fresh meals around here. It’s basically the entire reason we started our blog. We love easy weeknight dinners that are high on flavor, and low on effort. We’ve put together our favorite 15 Fast and Fresh Dinner Recipes, and it includes everything from skillet pork chops, to chicken with…

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Spinach Power Salad with Honey Lime Vinaigrette

By Kathi & Rachel

This beautiful and fresh Spinach Salad is a powerhouse of good taste and will leave you feeling like a million bucks! ย Fresh and easy ingredients tossed together in a quick Honey Lime Vinaigrette. The power of spinach! ย Itย isย consideredย a ‘super food’ andย and a great way to get yourย healthyย greens in, especially for those of us who are…

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Easy Layered Greek Dip

By Kathi & Rachel

Easy Layered Greek Dip! – This comes together in a flash with store bought hummus and few other ingredients. ย Great alternative to unhealthy dips! Healthy, low fat, low calorie dip! ย I’m always glad to see an appetizer on the healthy side of things when I go to aย party. ย That way I can hit the cheese…

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Mojo Marinated Grilled Chicken

By Kathi & Rachel

We love this quick grilled chicken! ย A quick marinade made of easy to find ingredients served along side grilled red onions. ย So simple but the flavor is so big!   Mojo chicken baby! ย An orange, a lime or two, ย some cuminย and garlic, so simple. ย Give your chicky a quick 20 minute bathย in that stuff and…

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Pecan and Rosemary Crusted Chicken with Honey Mustard Dipping Sauce

By Kathi & Rachel

This amazingly easy chicken recipe has just a few ingredients but all combined they make a huge flavor! ย Crunch pecans and savory rosemary make a perfect crunchy crust! Fast, fresh and so easy you will be whipping this up on a regular basis! This is my go to dinner. ย When I can’t possiblyย drag my blogging…

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Spinach, Berry and Pecan Salad with Strawberry Balsamic Vinaigrette

By Kathi & Rachel

This fresh salad salad is a staple around here! ย I make a big batch and have lunch all week! Spinach and berries and balsamic oh my! ย All that spring tucked into one big freshย salad…oh and don’t forget the pecans! ย And avocado! ย And feta! ย This is one tasty salad combo and wait until you see how…

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a big bowl of italian sausage soup ready to eat

Italian Sausage and Mushroom Soup

By Kathi & Rachel

Easy on the cook but big on flavor! ย This quick making Italian Sausage and Mushroom Soup is a great ‘clean out the fridge’ meal! Fast, Fresh and Healthy! ย You can whip up a big batch of this soup and feed your family for a few days with a enough left over for lunch! Plus..it’s got…

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Oven Baked Crispy Chicken Thighs with Garlic, Lemon and Scallion

By Kathi & Rachel

Baked Crispy Chicken Thighs! ย A simple rub of garlic, green onion, lemon and olive oil is all it takes to bake up these crispy yummy chicken thighs! Be still my fried chicken loving heart! ย Check out these crispy little beauties! ย Baked on a rack to ensure that every last bite is all crispy and crunchy!…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

YOUR FAVORITE RECIPES!

overhead view of chicken and sweet potatoes

Honey Glazed Chicken with Sweet Potatoes

Taco Cups

Taco Cups

enchilada casserole being served

Easy Chicken Enchilada Casserole

Chicken Orzo in a pan

Easy Chicken Orzo

tortilla with shredded lettuce, taco meat, sour cream, avocado and cilantro garnish on a white platter

Slow Cooker Chicken Tacos

bowl of homemade salmon chowder

Salmon Chowder

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