Salmon topped with lime and garlic then baked for a super healthy fast and fresh dinner. Did I mention easy? You can have this ready to eat in less than 30 minutes! I have become a morning cook. I like to get all my cooking done in the a.m. When I worked at a ‘real job’,…
Whole30 recipes
After completing several Whole30 challenges we are experts in creating delicious and compliant recipes
Fresh Tomato Vinaigrette
This easy, fast and fresh vinaigrette boasts fresh tomato and herbs . A healthy and easy dressing! Looking for something different to kick up those #Paleo and #Whole30 salads you been munching on the last 8 days or so? This is so fresh and so easy! Throw all the ingredients into a blender, food processor…
Baked Macadamia Nut Crusted Chicken
This easy crusted chicken recipe has tons of flavor! You wouldn’t expect it with so few ingredients. But you will love this easy dinner! So here we go! It’s already day two of my Whole30, only 29 more to go!. I have a pretty nice starter recipe for y’all. Baked Macadamia Nut Crusted…
Easy Roast Chicken
Is there anything better than a simply roasted chicken? The flavor is nothing like anything you can get anywhere else. You master this simple recipe and you can feed your family for ever! After years of cooking, I mean ‘years’…I have learned my limitations in the kitchen. I don’t do fancy. I have tried…
Cold Poached Salmon
“Your poached salmon is only as good as the broth you cook it in” – words of wisdom from my Mom. The title of this post COULD be misleading- it is poached salmon, served cold. But tomato-tomahtoe- it is delicious and fresh. I would recommend you use fresh herbs– it makes such a difference in…
Tropical Chicken Burgers
These Tropical Chicken Burgers are full of chopped mango and jalapeño for a big flavor easy to make and healthy burger! Tropical Chicken Burgers where have you been all my life! Chopped mango, jalapeño, red peppers and onions all mixed together with ground chicken – it’s a perfect burger that comes together quickly and can easily…
Chimichurri Sauce
This super simple and healthy recipe for Chimichurri Sauce will quickly become your favorite condiment! Simply toss fresh ingredients into a blender or food processor and it’s done! Healthy and delicious ! Chim chiminy, chim chiminy, chim-chim-churri – this sauce is as tasty, as tasty can be! (if you didn’t see that coming –…
Chicken Avocado Burgers – Whole30 and Paleo
Chicken Avocado Burgers ! Ground chicken with fresh chunks of avocado mixed right into the burger before grilling! This is really a one of a kind burger! The avocado is mixed right into the ground chicken and becomes all warm and soft…it’s a burger bomb that’s super healthy and delicious! Why we love these…
Frozen Herbs
Hate to see all those fresh herbs in your garden go to waste? Check out this unique idea on how to freeze your fresh herbs! I am not much of a gardner but I have somehow managed to grow an abundance of herbs every year! As the season comes to an end and I watch…
Slow Cooker Bolognese Sauce
Maybe I should change the name of my blog to risataspotola.com? That’s laughingspatula.com in Italian! (that google translator feature really works! 🙂 This sauce was so rich and flavorful. With only a few ingredients and your trusty slow cooker you can make a big old batch of some of the most tasty Bolognese I…