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Laughing Spatula / Recipe Index / Sheet Pan Recipes / Greek Meatballs

Greek Meatballs

By Kathi & Rachel

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Sign me up for anything Mediterranean; These Greek Meatballs are filled with feta cheese, spinach, and Mediterranean spices for a unique, restaurant quality Greek style meatball.

Greek Meatballs

 

Greek Meatball Ingredients:

  • Ground meat: You can use any type of ground meat that you like, chicken, beef, turkey, or pork would do well. We used ground chicken.
  • Panko Crumbs: These help keep the meatballs together but also allowing them to remain tender.
  • Egg: The egg acts as a binder between the panko crumbs and the ground meat.
  • Spices: To give these meatballs true Mediterranean flare, we use salt/pepper, cumin (a nutty/smokey flavored spice), oregano and a touch of fresh mint!
  • Feta Cheese: I like to add large chunks of Feta cheese to the outside of the meatball, they get golden brown and melty and delicious.
  • Spinach: A little veggie kicker, the spinach adds a nice touch of color and compliments the feta cheese.
  • Onion powder – or sub fresh grated onion
  • Garlic – of course!
  • Bell Pepper and Onion – this is optional but I love the addition of it and it cooks right along with the meatballs so why not?

 We start by mixing all of the meatball ingredients in a medium size bowl.

This recipe yields about 15, two inch meatballs with one pound of ground meat.

Double this recipe and freeze the rest!

add all meatball ingredients to a bowl

Meatball Pro Tips:

  1. Mix with a hand mixer or your KitchenAid mixer! I recently started doing this and it is probably my latest favorite cooking hack. No meat under your nails, no freezing cold hands, and I find the meat mixture comes together so evenly and perfect.
  2. Use a scooper! It ensures your meatballs are all the same size, and will cook evenly. I like to use the scooper, then roll them in my hand to make a perfect little Greek meatball.

We prefer to bake meatballs on a cooking tray lined with a parchment or foil for easy clean up. 

Greek meatballs on a baking tray

We threw on some red, orange and yellow bell pepper along with sliced purple onion.  This really adds a nice crunch to the dish.  You can also toss in some small diced potatoes for a full meal!

how to bake meatballs

How to serve Greek Meatballs –

  • You can serve these Mediterranean meatballs with a simple salad or rice, but they are delicious on top of ourMediterranean Couscous Salad. The mixture of fresh vegetables and lemony dressing pairs so delicious with them!
  • Stuff them in pita or naan bread.
  • Serve them along side potatoes or Greek Style Rice!
  • Chop them up and toss them in a salad for lunch tomorrow!

 If you are a fan of anything Greek or Mediterranean- check out these other recipes!

  • Crunchy Mediterranean Couscous Salad
  • Greek Chicken Burgers
  • Slow Cooker Greek Chicken
  • Greek Chicken Sheet Pan Dinner
  • Greek Pasta Salad
  • Avogolemono Soup (Greek Chicken and Rice Soup)
  • Greek Salmon Kabobs with Oven Baked Lemon Rice
  • Easy Greek Salad Meal Prep Bowls
  • Greek Baked Shrimp
  • Easy Layered Greek Dip

LET’s EAT!

Kathi and Rachel

What do you think about this recipe? Have questions? Comment below! Don’t forget to like us on Facebook, and connect with us on Instagram and tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics!

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Greek Meatballs

Greek Meatballs

A delicious Mediterranean meatball with feta cheese, and Greek spices that comes together quickly.
5 from 6 votes
Print Pin Rate
Prep Time: 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 people
Author: Kathi & Rachel

Ingredients

  • 1 lb ground chicken, turkey or beef
  • 1/3 cup panko crumbs
  • 1/2 cup chopped fresh spinach
  • 1/3 cup crumbled feta cheese (plus extra
  • 1 tsp salt
  • 1 tsp pepper
  • 1 1/2 tsp cumin
  • 1 large egg
  • 1 teaspoon onion powder - or 2 tablespoons fresh grated onion
  • 3 garlic cloves - minced
  • 1 teaspoon oregano
  • 1 tablespoon fresh mint - chopped
  • 1 teaspoon fresh lemon zest
  • 1 1/2 cups bell peppers - any color, sliced
  • 1/2 purple onion - sliced

Instructions

  • Preheat oven to 400 °F
  • In a large bowl combine all ingredients except bell pepper and onion.
  • Roll meatballs into about 2 inch size or use a small cookie scoop.
  • Place on lined baking sheet. Scatter bell pepper and onion around meatballs.
  • Bake for about 20-25 minutes until cooked through to 165 degrees and bell peppers are crisp tender.
  • Serve with rice or potatoes.

Nutrition

Calories: 267kcal | Carbohydrates: 12g | Protein: 25g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 155mg | Sodium: 855mg | Potassium: 845mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2542IU | Vitamin C: 76mg | Calcium: 124mg | Iron: 3mg
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Filed Under: Appetizers, Chicken, Fast and Fresh, Healthy Recipes, Main Course Recipes, Most Popular Recipes, Sheet Pan Recipes, snacks

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Reader Interactions

Comments

  1. Suzi Hoadley says

    April 26, 2024 at 6:28 pm

    5 stars
    Kathi. Soooo good I used ground lamb for a true Greek meatball. As always you ladies have knocked it our of the park.

    Reply
    • Kathi & Rachel says

      April 27, 2024 at 5:48 am

      Hi Suzi! Love that you used lamb! So glad you loved the recipe. Thanks for the 5 stars too 🙂 Kathi

      Reply
  2. Joe says

    September 3, 2020 at 9:46 am

    I want to try this 2 ways: meatballs as is, but also my wife loves Greek burgers. They usually just have spinach and feta. I think your spices would put them over the top.She makes a great lemon garlic mayo…

    Reply
    • Kathi & Rachel says

      September 3, 2020 at 9:58 am

      Hi Joe- Lemon Garlic Mayo sounds delicious- you could dip a flip flop in that and it would still be good! Let us know if you decide to do greek burgers and how they come out. My mom also has a recipe for Greek Chicken Burgers on here that are my fave- https://laughingspatula.com/greek-chicken-burgers/ check them out if you get a chance or happen to need some inspiration.
      All the best, Rachel

      Reply
      • Dave says

        January 14, 2024 at 10:49 am

        In the recipe there are two different amounts of cumin to add (1 tsp and a 1/2 tsp) but no explanation of why or when the second increment should be added. I would like to try this recipe it sounds very good but I am left confused with the cumin issue. A reply would be appreciated Thanks

      • Kathi & Rachel says

        January 15, 2024 at 5:52 am

        Hi Dave – that is confusing! it should be 1 1/2 teaspoons cumin. I have updated the recipe card. Thank you for your Note Kathi

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