Creamy Chicken and Wild Rice Soup! – I should say ‘light’ and creamy as this clocks in at less than 300 calories for a big one and half cup serving! It’s fall here in Seattle and that means soup to me! Soup and casseroles. Soup, casseroles and pumpkin! Soup, casseroles, pumpkin and….okay, you get…
Healthy Recipes
Baked Shrimp with Tomatoes and Feta
Baked Shrimp with Tomatoes and Feta! A 20 minute no fail recipe! Tomatoes, garlic and shrimp round out this super healthy and fast dinner! I have been rummaging around the blog basement for some of your favorite recipes that need a facelift! This super easy to make shrimp dish has all the components you…
Easy Chicken Enchilada Casserole
Easy Chicken Enchilada Casserole! Whip up this easy casserole on a lazy day! Using store-bought rotisserie chicken and canned enchilada sauce, this family favorite comes together in a flash! We all know I am a bit of a lazy cook. And the older I get, the fewer dishes I wanna wash!But I also love, love,…
30 Minute Sheet Pan Marinara Sauce
30 Minute Sheet Pan Marinara Sauce! Imagine making your own fresh marinara sauce…now imagine it taking less than an hour and done on a sheet pan! It’s tomato season and I have an abundance of them! It pains me when I don’t use them up after spending months coaxing the plants to proliferate! I am…
10 Weeknight Chicken Breast Recipes!
10 WEEKNIGHT CHICKEN BREAST RECIPES! To Simple, Fresh and Healthy Dinners! Clink! Kathi Pesto and Mozzarella Stuffed Chicken Breasts Split the chicken, slather on the pesto, sliced tomato and cheese. Sear and eat! Big flavors in less than 30 minutes! Baked Chicken Breasts with Lemon Rice Pilaf Who doesn’t love chicken and rice? This quick…
Tex Mex Chicken Skillet
Tex Mex Chicken Skillet! This easy chicken breast recipe packs a tons of flavor and comes together in 30 minutes! I am so excited to this share this recipe with you! This Tex-Mex Chicken Skillet has all the fresh and easy components we love around here! 30 minutes, one skillet and you have…
Tropical Salmon Burgers
Tropical Salmon Burgers! These easy to make healthy burgers have mango, jalapeño and red bell peppers running all through the burger than a bit more spooned on top! Make one bowl of fresh fruit salsa and incorporate some into the burger itself and serve the rest as topping. This comes together so fast and…
Greek Salmon Kabobs with Oven Baked Lemon Rice
Greek Salmon Kabobs with Oven Baked Lemon Rice! Grill up these easy healthy salmon kabobs while your rice is baking…yes baking in the oven! While your kabobs are kabobbing, the rice is baking up in the oven! It’s all done at the same time and you look like the cooking rock star that you are!…
Chicken Pesto Burgers
Chicken Pesto Burger – Made with ground chicken and store bought fresh Pesto! This easy fresh and healthy burger will quickly become your favorite healthy week night meal! I love Pesto! It adds such a big flavor to everything it touches. It used to be so hard to find, you had to go to go…
3 Minute Skinny Caesar Dressing
Three Minute Skinny Caesar Dressing! – A super easy and flavorful caesar dressing that won’t chub you up! Made with simple ingredients, you will never miss the full fat version! Who doesn’t love a really good Caesar Salad?! It’s one of our faves. But the dressing can be a hassle. Raw egg. A can of oily…
Greek Chicken Sheet Pan Dinner
Greek Chicken Sheet Pan Dinner – Chicken and Fresh Veggies all tossed together in an easy and big flavored marinade. Spread on a sheet pan and you have a healthy dinner in 30 minutes or less! Chicken, peppers, onions and little baby potatoes all roasted up in a yummy quick marinade! Topped with feta…
Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans
Easy Greek Salad Meal Prep Bowls with Roasted Garbanzo Beans! – All made on one sheet pan and popped in your oven! Yay lunch all week! Imagine looking forward to your lunch every day! No, it’s a not a dream! All you need is a sheet pan, a sharp knife and you are smiling at noon all week long! On…
Easy Breakfast Pizza
Easy Breakfast Pizza! – Make this 10 minute breakfast using fresh ingredients and store bought Naan bread! Eggs are becoming dinner and pizza is becoming breakfast…I love my life! Do not be fooled by the simple exterior of this pizza. These little beauties are packed with flavor. Gruyere on the bottom and some perfect…
30 Minute Minestrone Soup with Sausage
30 Minute Minestrone Soup with Sausage! – This soup is so easy and versatile! Made with wholesome ingredients your whole family will love! This is our go-to soup when we are in need of a soup fix! 30 Minute Minestrone Soup with Sausage recipe and some exciting news to share! It’s wet, wet, wet in Seattle..well, I…
One Pan Southwest Chicken and Rice
One Pan Southwest Chicken and Rice! Even the rice is cooked in the same pan with the chicken! Made with fresh and whole ingredients, this will quickly become your favorite weeknight meal! This one pot meal is fast, fresh and super easy to make! Crunchy fresh veggies, rice and chicken cooked up in the same…
