Skinny Chicken Taco Soup! – This soup is made with wholesome fresh ingredients and so easy to make! You are the only one that twill know it’s a ‘skinny’ recipe! Eat this soup and you will be SKINNY! (well, maybe I oversold that a bit ….). But it’s a healthy super soup if there…
Healthy Recipes
Easy Balsamic Roasted Brussels Sprouts
Easy Balsamic Roasted Brussels Sprouts! – These beautiful brussels will make you forget your eating your veggies! Let’s start this new year off right with a beautiful, healthy, easy to make veggie dish! I spent the last two weeks in Maui with all my favorite people. I am in need of some serious veggies in…
Greek Baked Shrimp with Tomatoes and Feta
This super easy Baked Shrimp Recipe is so easy. If you make it once you will make it hundred times! 20 Minutes from start to table and comes in at less than 300 calories per serving! Yay! This dinner meets all my requirements. Fast, Easy and Healthy! It definitely falls into my Fast and Fresh Category. I…
15 Fast and Fresh Dinner Recipes
Here are all my favorite ‘go to’ recipes that I cook time and time again. All are super easy and super fresh. I think you and your family will love them! You can find a few more on my Fast and Fresh Pinterest Board. One Skillet Pork Chops in Mushroom Gravy Sheet Pan Chicken Fajitas One…
Spinach Power Salad with Honey Lime Vinaigrette
This beautiful and fresh Spinach Salad is a powerhouse of good taste and will leave you feeling like a million bucks! Fresh and easy ingredients tossed together in a quick Honey Lime Vinaigrette. The power of spinach! It is considered a ‘super food’ and and a great way to get your healthy greens in, especially for those of us who are…
Easy Layered Greek Dip
Easy Layered Greek Dip! – This comes together in a flash with store bought hummus and few other ingredients. Great alternative to unhealthy dips! Healthy, low fat, low calorie dip! I’m always glad to see an appetizer on the healthy side of things when I go to a party. That way I can hit the cheese…
Fresh Corn and Avocado Salad with Honey Lime Vinaigrette
Fresh Corn Salad with Avocado – A no cook crunchy, big flavored salad. Served with a super quick Honey Lime Vinaigrette! If you love the crunch of fresh corn you are going to love this salad! It’s surprising how delicious corn is when left untouched! WHY WE LOVE THIS FRESH CORN SALAD WITH AVOCADO!…
Sheet Pan Mahi Fajitas
These Mahi Fajitas are made with fresh whole ingredients that get tossed together all on one sheet pan! Healy, Fast and Fresh…just the way we like stuff around here! This recipe works for all kinds of fish. Cod, Tilapia and Halibut to name a few. The recipe is basically the same as my Sheet Pan Chicken Fajitas and…
Mojo Marinated Grilled Chicken
We love this quick grilled chicken! A quick marinade made of easy to find ingredients served along side grilled red onions. So simple but the flavor is so big! Mojo chicken baby! An orange, a lime or two, some cumin and garlic, so simple. Give your chicky a quick 20 minute bath in that stuff and…
Pecan and Rosemary Crusted Chicken with Honey Mustard Dipping Sauce
This amazingly easy chicken recipe has just a few ingredients but all combined they make a huge flavor! Crunch pecans and savory rosemary make a perfect crunchy crust! Fast, fresh and so easy you will be whipping this up on a regular basis! This is my go to dinner. When I can’t possibly drag my blogging…
How to Oven Bake Quinoa, White and Brown Rice!
How to make perfect Quinoa and Rice every time! I mean every time! Once you try this you will never go back to watching the pot and hoping for the best! For all my cooking prowess, I can not make a good pot of rice or quinoa on the stove top. I am a pot stirrer….
Grilled Salmon Burgers with Avocado Salsa
Grilled Salmon Burgers with Avocado Salsa! – These easy burgers are packed full of flavor and healthy to boot! This is a recipe re-do…an up-do really! It’s a take off of our Fast and Fresh Salmon Burgers that were posted wayyyyy back in March of 2015. Seems just like yesterday guys…. I added a bit of chopped…
Spinach, Berry and Pecan Salad with Strawberry Balsamic Vinaigrette
This fresh salad salad is a staple around here! I make a big batch and have lunch all week! Spinach and berries and balsamic oh my! All that spring tucked into one big fresh salad…oh and don’t forget the pecans! And avocado! And feta! This is one tasty salad combo and wait until you see how…
Italian Sausage and Mushroom Soup
Easy on the cook but big on flavor! This quick making Italian Sausage and Mushroom Soup is a great ‘clean out the fridge’ meal! Fast, Fresh and Healthy! You can whip up a big batch of this soup and feed your family for a few days with a enough left over for lunch! Plus..it’s got…
100 Calorie Double Chocolate Brownie Cupcakes
Let’s have a nice portion controlled, very tasty chocolate brownie cupcake. Not so bad huh? I eat mine with a few raspberries on the side, and maybe a sprinkle of salt. I love salt on all kinds of chocolate. Best 100 calories of my day! All this healthy eating, no sugar stuff has got me in a…
