Easy Balsamic Roasted Brussels Sprouts! Â – These beautiful brussels will make you forget your eating your veggies! Let’s start this new year off right with a beautiful, Â healthy, easy to make veggie dish! I spent the last two weeks in Maui with all my favorite people. Â I am in need of some serious veggies in…
Healthy recipes
We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. Â We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.
Find all your healthy and easy to make recipes here!
Greek Baked Shrimp with Tomatoes and Feta
This super easy Baked Shrimp Recipe is so easy.  If you make it once you will make it hundred times!  20 Minutes from start to table and comes in  at less than 300 calories per serving!  Yay! This dinner meets all my requirements.  Fast, Easy and Healthy!  It definitely falls into my  Fast and Fresh Category. I…
15 Fast and Fresh Dinner Recipes
Here are all my favorite ‘go to’ recipes that I cook time and time again. All are super easy and super fresh.  I think you and your family will love them! You can find a few more on my Fast and Fresh Pinterest Board. One Skillet Pork Chops in Mushroom Gravy Sheet Pan Chicken Fajitas One…
Spinach Power Salad with Honey Lime Vinaigrette
This beautiful and fresh Spinach Salad is a powerhouse of good taste and will leave you feeling like a million bucks!  Fresh and easy ingredients tossed together in a quick Honey Lime Vinaigrette. The power of spinach!  It is considered a ‘super food’ and and a great way to get your healthy greens in, especially for those of us who are…
Easy Layered Greek Dip
Easy Layered Greek Dip! – This comes together in a flash with store bought hummus and few other ingredients.  Great alternative to unhealthy dips! Healthy, low fat, low calorie dip!  I’m always glad to see an appetizer on the healthy side of things when I go to a party.  That way I can hit the cheese…
Mojo Marinated Grilled Chicken
We love this quick grilled chicken!  A quick marinade made of easy to find ingredients served along side grilled red onions.  So simple but the flavor is so big! Mojo chicken baby!  An orange, a lime or two,  some cumin and garlic, so simple.  Give your chicky a quick 20 minute bath in that stuff and…
Pecan and Rosemary Crusted Chicken with Honey Mustard Dipping Sauce
This amazingly easy chicken recipe has just a few ingredients but all combined they make a huge flavor!  Crunch pecans and savory rosemary make a perfect crunchy crust! Fast, fresh and so easy you will be whipping this up on a regular basis! This is my go to dinner.  When I can’t possibly drag my blogging…
How to Oven Bake Quinoa, White and Brown Rice!
How to make perfect Quinoa and Rice every time!  I mean every time!  Once you try this you will never go back to watching the pot and hoping for the best! For all my cooking prowess, I can not make a good pot of rice or quinoa on the stove top.  I am a pot stirrer….
Spinach, Berry and Pecan Salad with Strawberry Balsamic Vinaigrette
This fresh salad salad is a staple around here!  I make a big batch and have lunch all week! Spinach and berries and balsamic oh my!  All that spring tucked into one big fresh salad…oh and don’t forget the pecans!  And avocado!  And feta!  This is one tasty salad combo and wait until you see how…
Italian Sausage and Mushroom Soup
Easy on the cook but big on flavor! Â This quick making Italian Sausage and Mushroom Soup is a great ‘clean out the fridge’ meal! Fast, Fresh and Healthy! Â You can whip up a big batch of this soup and feed your family for a few days with a enough left over for lunch! Plus..it’s got…
100 Calorie Double Chocolate Brownie Cupcakes
These 100 Calorie Double CHhocolate Brownie Cupcakes will be your go to healthy brownie recipe!  So easy to make and perfectly portion controlled! All this healthy eating, no sugar stuff has got me in a rut and quite frankly, I’m just a little bit cranky. I don’t want to go off the rails with a half gallon…
Thai Chicken Coconut Curry Skillet
This comes together really fast and best yet- all in one skillet. Â No clean up or fuss, just really good food… the way we like it around here! Â It is also Paleo and Whole30 friendly. Â Serve over rice or cauliflower rice if desired. But..it’s delicious just on its own, too! This is sooo out of…
Oven Baked Crispy Chicken Thighs with Garlic, Lemon and Scallion
Baked Crispy Chicken Thighs! Â A simple rub of garlic, green onion, lemon and olive oil is all it takes to bake up these crispy yummy chicken thighs! Be still my fried chicken loving heart! Â Check out these crispy little beauties! Â Baked on a rack to ensure that every last bite is all crispy and crunchy!…
21 Fast and Fresh Whole 30 Recipes!
21 Fast and Fresh Whole30 Recipes! – You won’t believe you are on a healthy eating plan while eating these fabulous dishes! 21 Whole30 Meal Recipes that are incredibly Fast and Fresh! What is a Whole30?  Whole30 is a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore…
One Skillet Pork Chops in Mushroom Sauce
Easy Skillet Pork Chops in Mushroom Sauce – A one pan meal your whole family will love! Ya can’t have too much gravy right?  This delicious gravy has no cream…say what? We like to use a good old fashioned cast iron skillet to sear all our favorite protein in!  We love this one from…
