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Laughing Spatula / Recipe Index / Page 10

Low Carb/KETO

Our Low Carb/KETO Recipes

chicken breasts cooking in skillet with tomato sauce

Easy Chicken in Tomato Sauce – A 30 Minute One Pan Meal

By Kathi & Rachel

ย This Easy Chicken in Tomato Sauce recipe is fast, fresh and healthy! ย Juicy seared chicken breasts covered with tomato sauce…with just a touch of cream to make it silky and delicious! Chicken breasts do not have to be boring…I repeat, not boring! ย We eat so much chicken around here I’m surprised we don’t grow feathers…

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sliced proscuitto wrapped pork tenderloin on parchment paper with rosemary garnish

Prosciutto Wrapped Pork Tenderloin

By Kathi & Rachel

Incredibly ย easy to make Prosciutto Wrapped Pork Tenderloin – ย With only a few ingredients and no expertise required, this dish will become a favorite!ย This dish is impressive enough for dinner parties or company, but it is also simple enough for a weeknight meal. No cooking twine needed, just wrap it up in prosciutto, brush with…

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30 Minute Mediterranean Fish Skillet

By Kathi & Rachel

One pan healthy Mediterranean Fish Skillet. ย ย Make with any white fish like Cod, Halibut or Mahi. Simple fresh ingredients that come together in less than 30 minutes.   Ingredients for Mediterranean Fish Skillet – White Fish Fillets – such as Mahi, Cod or Halibut. Olive Oil Bell Peppers Onion Garlic Chicken Broth White Wine Cherry…

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Shrimp and Zucchini noodles in a blue cast iron pan

Zucchini Noodles with Shrimp

By Kathi & Rachel

If you have not tried Zucchini “zoodles” yet, this easy to prepare Zucchini Noodles with Shrimpย recipe is a great way to get you started! ย  One pan and around 20 minutes and you have a healthy tasty meal!   I am not a gadget gal. ย I don’t fill my cupboard with the latest appliances. A…

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A light pink casserole dish filled with cooked white rice topped with shrimp and broccoli stir fry

Shrimp and Broccoli Stir Fry

By Kathi & Rachel

I’m in a rut. A chicken rut. We needed some type of new protein and I thought- huh, I have Broccoli, and I have Shrimp- let’s do a stir fry! Shrimp and Broccoli Stir Fry it is, and at 236 calories per serving- why the heck not?! I started off by making my stir fry…

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Crispy Pork Cutlets with savory cauliflower rice in a beautiful blue skillet

Crispy Pork Cutlets with Cauliflower Rice

By Kathi & Rachel

Juicy, delicious Crispy Pork Cutlets with Cauliflower Rice has all the flavor we love without all the carbs and calories! ย 30 minutes and all in one skillet!ย  ย Chicken cutlets will work just as well. I have totally fallen in love with Cauliflower Rice! ย I can say that because I am a food drama queen. ย Food…

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Lemon Grilled Chicken on a Cutiting Board being Sliced and Served with. Fork

Lemon Grilled Chicken

By Kathi & Rachel

This Lemon Grilled Chicken seriously hits the spot. It’s healthy, bright, easy, and a fool proof crowd pleaser. You only need a few ingredients- lemons, limes, garlic, olive oil, a few spices- marinate, and grill, and call it good! I’m not much of a griller- It’s hot, smoky, and sweat tends to ruin my freshly…

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sheet pan fajitas being picked up with tongs

Sheet Pan Fajitas

By Kathi & Rachel

Sheet Pan Fajitas are SUCH an easy meal for the whole family! Easy. ย Healthy. ย Versatile. Sold!ย  Tender fajitas with chicken, fresh veggies, all cooked up on the same sheet pan! Serve with tortillas, on top of a salad or wrapped up in a lettuce wrap.   How to Make Chicken Fajitas This recipe is really…

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Fajita Stuffed Chicken

By Kathi & Rachel

I had theeeee craving for something spicy, easy, and quick and this fajita stuffed chicken was just the trick! Iโ€™m currently on the Whole30 diet, and I just had a craving for some big flavors.For the seasoning on this chicken, I used Trader Joes Chile & Lime seasoning ย and it was just great (EDIT- I…

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Smashed Brussels Sprouts

By Kathi & Rachel

Smashed Brussels Sprouts! These crispy morsels with a touch of ย cheese are going to become your new favorite way to eat vegetables. Smashed Brussels Sprout Recipe Crispy outside, creamy soft inside with just a pinch of cheese to make it go zing! ย Can a Brussels sprouts go zing? ย Well I think these can!ย  You can…

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Chicken Breasts Stuffed with Ricotta, Spinach and Sun Dried Tomatoes

By Kathi & Rachel

Chicken Breasts Stuffed with Ricotta, Spinach and Sun Dried Tomatoes! ย An easy and super flavorful chicken breast recipe! Looks soooo fancy but takes less than 30 minutes to make! ย I love the colors, almost looks like a holiday dish! I guess you could stuff these babies with just about anything. I had a hard time…

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Prosciutto Wrapped Chicken Breasts

By Kathi & Rachel

Prosciutto Wrapped Chicken Breasts!ย ย Three ingredients…three! ย This juicy chicken will quickly become your favorite go to meal, for weeknights and gatherings. ย Fabulous meal prep as you can make one or twenty! The best three ingredient recipe I have every posted…well actually, it may be the only three ingredient recipe I have ever posted, but either way,…

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Baked Shrimp with Tomatoes and Feta

By Kathi & Rachel

Baked Shrimp with Tomatoes and Feta! ย A 20 minute no fail recipe! Tomatoes, garlic and shrimp round out this super healthy and fast dinner! I have been rummaging around the blog basement for some of your favorite recipes that need a facelift! ย  This super easy to make shrimp dish has all the components you…

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Healthy Caesar Dressing

3 Minute Skinny Caesar Dressing

By Kathi & Rachel

Make creamy Caesar Dressing in just 3 minutes. Made with Greek Yogurt, fresh lemon, parmesan, garlic and anchovy paste. ย This easy healthy dressing has just 52 calories per tablespoon.   If you love Caesar Dressing but are not a fan of heavy calorie packed version this 3 Minute Skinny Caesar Dressing is sure to become…

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pesto mozzarella stuffed chicken in a pan

Pesto Mozzarella and Tomato Stuffed Chicken Breasts (with Video)

By Kathi & Rachel

Chickenย Breasts Stuffed with Pesto, Mozzarella and Tomatoes . You won’t believe how easy this beautiful dish is to make! It’s a simple technique of butterflying the chicken, spreading pesto, shredded mozzarella and tomatoes, closing the chicken and searing it, then finishing it off in the oven. It’s a delicious way to enjoy chicken breasts for…

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Hi! We are Kathi and Rachel, a mother daughter blogging team creating easy to prepare foods made with fresh ingredients that your whole family will love!

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