Nothing like a simple pan seared pork chop! We season them with a little salt and pepper, sear them in a butter and olive oil mixture and a cast iron pan helps with the rest. The result? A perfectly crusted pan cooked pork chop that is tender, and ready in about 15 minutes. How do I…
Low Carb/KETO
Our Low Carb/KETO Recipes
Easy Guacamole Recipe
Summer is in full swing and you know what that means! Heaps and heaps of anything with fresh avocado. What says summer more than a big bowl of fresh guacamole? It’s everyones favorite party food and this is how we’ve been making our guacamole recipe for years. The lime keeps the avocado from turning brown, and…
Cauliflower Potato Salad – Low Carb/KETO Recipe
This Cauliflower Potato Salad is low carb and KETO but believe me…you won’t care what it is. Â It’s just delicious! Â Fresh steamed tender cauliflower all mixed up with your favorite pot salad fixings…everything but the carbs! I was a little hesitant with this recipe. Â I thought how could cauliflower, a veggie more on the bland…
How to Smoke Salmon
Smoking Salmon can seem like a daunting task- but trust us, it’s so easy! Your pals here at Laughing Spatula want you to enjoy this easy recipe that will simplify your smoked salmon needs. It’s not overly smokey, and it’s got a rich, deep, intense flavor (thanks to a 24 hour brine) that makes it…
One-Pan Egg Roll in a Bowl
One-Pan Egg Roll in a Bowl…a recipe that is all over the internet! Â And for good reason. Â Packed with protein, low in carbs and comes together in 20 minutes. Â I’d say thats a viral recipe if there ever was one! I have added my own flare to this recipe…of course! How to make this…
Pecan Crusted Salmon with Rosemary
Pecan Crusted Salmon with Rosemary will become your go to weeknight and most loved guest recipe!  This delicious baked salmon recipe is easy on the cook and the waistline. We love our nuts around here…especially pecans!  We toss them in salad, roast them with honey and bake them up in Banana Foster Upside-down Cake! This is…
Creamy Cauliflower Au Gratin
Creamy Cauliflower Au Gratin – Â Fresh cauliflower casserole with a creamy cheese sauce and on your table in no time! Â How much flavor can you stuff into a vegetable? Â This big flavored casserole will have everyone scraping their plates! Misbehavin’ veggies! Â Cauliflower all mixed up with a super easy and creamy cheese sauce! Â This…
Grilled Shrimp Skewers
These Easy Grilled Shrimp Skewers are marinated quickly in a delicious lemon and garlic mixture. Â Thrown on a hot grill, indoor or outdoor, and ready to eat in minutes! In just a few minutes you can have these delicious Grilled Shrimp Skewers on the table! Shrimp is always in our freezer. Â It works great…
Sheet Pan Chili Lime Shrimp Fajitas
Sheet Pan Chili Lime Shrimp Fajitas are made with wholesome ingredients for a fast and fresh meal!  Mix everything on a sheet pan with a super flavorful marinade. Who doesn’t want tacos for dinner!  20 minute dinner…boom! Ten minutes of slicing, about ten minutes of baking, and you will get  these yummy Sheet Pan Chili Lime Fajitas on…
Baked Garlic Lemon Salmon with Broccoli
We are in love with this Healthy Baked Salmon with Broccoli! Made in foil packets for nice and easy cleanup. This recipe calls for 5 minute prep, and 20 minutes in the oven. Go from none to done with this Baked Garlic Lemon Salmon with Broccoli! What makes this so healthy and delicious? The ingredients…
Spinach Artichoke Stuffed Pork Tenderloin
Pork Tenderloin is so versatile. It’s lean, easy to cook, and it has a ton of flavor. This Spinach Artichoke Pork Tenderloin is easy, delicious, family approved, and actually- kind of fancy! In fact, it would be a great entree for a dinner party as well. What kind of ingredients will you need for this stuffed pork…
Crustless Quiche
This Crustless Quiche is a simple and delicious for breakfast or a quick dinner. It also makes a great lunch all week long…is there anything this Crustless Quiche can not do!? A perfect clean out your fridge recipe.  Great for left over ham, veggies, sausage or most anything you have on hand  that goes…
3 Step Fall Off the Bone Oven Baked Ribs
These ribs only have 3 steps, a simple dry rub, and you finish them off in the oven with some tangy, sweet BBQ sauce. These 3 Step Fall Off the Bone Oven Baked Ribs are foolproof! I was so proud of myself for perfecting these ribs, normally I’m a chicken girl, but these are so simple anybody…
30 Minute Lemon Garlic Shrimp and Asparagus
These Lemon Garlic Shrimp and Asparagus foil packets come together so easily- 5 minutes of prep, 20 minutes of cooking, and BOOM! Dinner is ready! These are Keto friendly, Whole30 friendly, Weight watcher Friendly- there really isn’t a diet these aren’t friendly with. Healthy, delicious, and easy…that’s what Laughing Spatula is all about! Start the…
Cauliflower Rice with Mushrooms and Feta
Cauliflower Rice with Mushrooms and Feta! – This combo will make you quickly forget it’s cauliflower and not rice! Cauliflower rice where have you been all my life!  I mean I have heard of it, but I really didn’t think it would taste like rice…but it does!  Especially with a little help from my beloved mushrooms…