This Grilled Swordfish recipe features a quick marinade and only requires about 5 minutes of grilling on either side making it the perfect weeknight healthy entree. High in protein and low in fat, it’s super healthy for most dietary needs. Buying & Thawing Swordfish Swordfish is a mild tasing, slightly sweet fish. It is often…
Healthy recipes
We love anything with whole fresh flavors that comes together easily for cooks of all skill levels. We’re happy to share our healthy favorites such as Sheet Pan Fajitas, Power Spinach Salads, Chicken with Roasted Red Pepper Sauce, or Healthy Lemon Chicken Soup.
Find all your healthy and easy to make recipes here!
Easy Pineapple Pork
This Easy Pineapple Pork recipe is a one pan wonder! Tender cubes or pork, bell peppers, onions and pineapple tossed in a thick and easy to make soy and pineapple sauce! Ingredients to make Pineapple Pork: boneless pork chops canned pineapple chunks – dont forget to reserve the juice! red and green bell peppers onion…
Easy Chicken Meatballs
Moist and tender Easy Chicken Meatballs! Toss this together any night for a quick and delicious dinner that can be on the table in less than 30 minutes! Ingredients to make Chicken Meatballs: 1 pound ground chicken – 93/7 fat ratio for the most tender and juicy chicken meatballs oil – EVOO, Avocado or Canola…
Air Fryer Hard Boiled Eggs
Hard boiled eggs are a treat but who likes to stand and monitor them while they boil? Gone are the days of watching water heat up on the stove for hard boiled eggs, simply air fry them! They come out perfect every time, and they’re easier to peel, with a perfect yellow yolk. How to…
Easy Mexican Chicken Bake
This Easy Mexican Chicken Bake is another great dump and go dinner! Chicken, black beans, chilies, bell pepper, onion and spices make up this delicious and healthy dinner! HOW TO MAKE EASY MEXICAN CHICKEN BAKE – We start by making a simple mixture of Mexican spices. Chili powder, cumin, garlic powder and flour. The flour…
The Best Cabbage Roll Soup
The easiest and Best Cabbage Roll Soup Recipe! If you love stuffed cabbage rolls, you are going to love this deconstructed soup recipe! Ground beef, cabbage, rice, tomatoes and seasoning are the backbone of this pot of comforting soup! Ingredients for Cabbage Roll Soup: ground beef, or ground chicken or turkey if you prefer cabbage…
The BEST Italian Chopped Salad You’ve Ever Had
This Italian Chopped Salad is chock full of Italian goodies, it’s healthy AND this recipe includes a delicious, do-it-yourself Lemon Basil vinaigrette. I know, you’re saying to yourself “mio dio che sembra così buono”, and I just can’t blame ya! Some Chop chop choppin’ and this Italian Chopped Salad is ready to go. Wee! Simple, easy…
Easy Couscous Salad
This Easy Couscous Salad is full of black beans, corn, peppers and tossed in a light chili lime vinaigrette! A healthy Southwest version of couscous salad. Fabulous main or side dish that packs a crunch! Add a protein and make it a full meal. What is couscous? Most believe couscous is a seed or a…
Chicken Marinara
This Chicken Marinara is about the easiest recipe for chicken thighs you can make! Chicken thighs, onions and peppers smothered in a store bought marinara. The results are amazing! It can be cooked three ways: baked, slow cooker or stove top and we have included directions for all three. Ingredients for this easy chicken thigh…
Zucchini Muffins
We are famous for our zucchini recipes, and these muffins are no exception! These babies are low sugar, high in flavor, and perfect for an on the go breakfast or snack. We add fresh chopped apples and cinnamon for added flavor, resulting in the most delicious and moist muffins possible. Zucchini Muffins are healthy, easy,…
Easy Taco Soup Recipe – {Slow Cooker or Stove Top}
This super simple Taco Soup Recipe is truly a one of the easiest soups we make but full of so much flavor! Beef, beans, canned tomatoes and chile with taco seasoning. Lots of protein, naturally healthy and low carb. Let’s eat! It seems we are making a lot of Mexican inspired recipes lately! Chile Relleno…
Chicken Cauliflower Alfredo Casserole
This Chicken and Cauliflower Casserole comes together in a flash with our 5 Minute Alfredo Sauce. This is a low carb dream, but still maintains that classic, comforting, casserole style dish we all crave. Ingredients for Low Carb Chicken Casserole Cauliflower & Chicken Casserole Steps What else can I throw in this Low Carb Casserole?…
Herb Crusted Turkey Tenderloin
This Herb Crusted Turkey Tenderloin is perfect for a weeknight dinner, but it’s also great as a small turkey substitute for Thanksgiving. Delicious tender turkey is basted in a sweet and savory dijon brown sugar mixture, and then coated in a rich herb blend. Bonus..it makes the house smell delicious, and it bakes up in…
BBQ Chicken Sheet Pan Dinner
We here at LaughingSpatula.com are famous for our sheet pan dinners- they’re easy, delicious, and not a lot of cleanup. This BBQ Chicken Sheet Pan Dinner is another great weeknight meal- complete with bbq chicken, corn on the cob, and tender seasoned potato wedges- this one has something for everyone! Oven Baked BBQ Chicken Dinner…
Sheet Pan Maple Dijon Chicken with Roasted Fall Vegetables
Need a meal to feed whole family? This Maple Dijon Chicken with Roasted Fall Vegetables will be your new go-to! The maple dijon mixture permeates the chicken creating a delicious savory and sweet meal everyone loves, and bonus- it makes the house smell so good! Fall meals are a favorite and who doesn’t love something roasting…
